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Рецепт Southwestern Mini-Burgers Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bread rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
56.7g 		tomatoes
13.65g 		chili
0.87g 		salt
0.5g 		pepper
0.18g 		sauce
0.2g 		cumin
0.09g 		cilantro
0.57g 		cheddar cheese
9.45g 		avocado
16.67g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.12 0.11 0.0 0.02 0.0 0.02 0.01 2.35 0.33 13.5 81.0
Total Fat (g) 8.5 0.03 0.15 0.0 0.01 0.0 0.02 0.0 3.13 2.44 14.28 85.68
Carbohydrates (g) 0.0 0.54 0.47 0.0 0.11 0.0 0.04 0.02 0.12 1.42 2.73 16.38
Ash (g) 0.52 0.07 0.07 0.5 0.01 0.0 0.01 0.01 0.37 н/д 1.56 9.36
Calories (kcal) 121.901 2.457 2.721 0.0 0.446 0.024 0.331 0.13 38.084 26.667 192.762 1156.572
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.02 н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.17 0.02 н/д н/д н/д н/д н/д н/д н/д 0.19 1.14
Fructose (g) н/д 0.19 0.04 н/д н/д н/д н/д н/д н/д н/д 0.22 1.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 12.9 0.07 0.0 0.02 0.19 0.01 0.52 3.47 12.21 66.65 399.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.06 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.59 3.54
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.6 9.6
Calcium (mg) 8.505 1.365 2.409 0.12 0.765 0.024 0.822 0.38 68.135 2.0 84.524 507.144
Iron (mg) 1.18 0.04 0.12 0.0 0.05 0.0 0.06 0.01 0.06 0.09 1.62 9.72
Magnesium (mg) 10.206 1.502 1.473 0.005 0.34 0.024 0.323 0.147 2.646 4.833 21.499 128.994
Phosphorus (mg) 96.954 3.276 2.626 0.0 0.303 0.046 0.441 0.272 48.384 8.667 160.968 965.808
Potassium (mg) 167.26 32.351 16.605 0.04 2.203 0.256 1.579 2.952 9.261 80.833 313.341 1880.046
Sodium (mg) 37.421 0.683 8.753 193.79 0.077 1.266 0.148 0.261 58.685 1.167 302.25 1813.5
Zinc (mg) 2.54 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.29 0.11 3.0 18.0
Copper (mg) 0.04 0.008 0.004 0.0 0.002 0.0 0.001 0.001 0.003 0.032 0.09 0.54
Manganese (mg) 0.006 0.015 0.019 0.001 0.01 0.0 0.003 0.002 0.001 н/д 0.056 0.336
Selenium (mcg) 9.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.1 10.4 62.4
Vitamin A, IU (IU) 0.0 113.705 256.967 0.0 0.523 3.28 1.122 38.239 94.689 н/д 508.524 3051.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 0.0 24.381 146.286
Vitamin A, RAE (mcg_RAE) 0.0 5.733 12.853 0.0 0.026 0.164 0.057 1.91 25.043 1.167 46.951 281.706
Beta Carotene (mcg) 0.0 61.289 130.0 0.0 0.273 1.838 0.673 22.27 8.033 10.333 234.708 1408.248
Vitamin E (mg) 0.21 0.07 0.25 0.0 0.0 0.0 0.0 0.01 0.03 0.35 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.134 н/д 1.134 6.804
Lycopene (mcg) 0.0 351.215 0.182 0.0 0.011 0.0 0.0 0.0 0.0 0.0 351.407 2108.442
Lutein + zeaxanthin (mcg) 0.0 16.79 2.687 0.0 0.359 0.02 0.396 4.902 0.0 45.167 70.319 421.914
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.03 н/д 0.01 н/д н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1.7 4.2 25.2
Thiamin (mg) 0.023 0.005 0.003 0.0 0.0 0.0 0.001 0.0 0.003 0.012 0.047 0.282
Riboflavin (mg) 0.085 0.003 0.007 0.0 0.0 0.0 0.0 0.001 0.036 0.022 0.154 0.924
Niacin (mg) 2.636 0.081 0.068 0.0 0.002 0.0 0.004 0.006 0.008 0.29 3.096 18.576
Pantothenic acid (mg) 0.312 0.012 н/д 0.0 н/д 0.0 н/д 0.003 0.039 н/д 0.366 2.196
Vitamin B-6 (mg) 0.198 0.011 0.032 0.0 0.001 0.0 0.0 0.001 0.007 0.043 0.293 1.758
Folate (mcg) 3.402 2.048 0.867 0.0 0.018 0.002 0.009 0.351 1.701 13.5 21.897 131.382
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 1.31 7.86
Choline (mg) 34.7 0.9 0.6 0.0 0.0 0.0 0.0 0.1 1.6 2.4 40.2 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) 0.057 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.03 н/д 0.088 0.528
Threonine (g) 0.408 0.004 н/д 0.0 н/д 0.0 н/д н/д 0.084 н/д 0.497 2.982
Isoleucine (g) 0.465 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.146 н/д 0.614 3.684
Leucine (g) 0.822 0.004 н/д 0.0 н/д 0.0 н/д н/д 0.226 н/д 1.052 6.312
Lysine (g) 0.873 0.004 н/д 0.0 н/д 0.0 н/д н/д 0.196 н/д 1.073 6.438
Methionine (g) 0.272 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.061 н/д 0.335 2.01
Cystine (g) 0.108 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.012 н/д 0.121 0.726
Phenylalanine (g) 0.408 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.124 н/д 0.542 3.252
Tyrosine (g) 0.323 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.113 н/д 0.438 2.628
Valine (g) 0.516 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.157 н/д 0.676 4.056
Arginine (g) 0.686 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.089 н/д 0.778 4.668
Histidine (g) 0.346 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.082 н/д 0.429 2.574
Alanine (g) 0.658 0.004 н/д 0.0 н/д 0.0 н/д н/д 0.066 н/д 0.728 4.368
Aspartic acid (g) 0.953 0.019 н/д 0.0 н/д 0.0 н/д н/д 0.151 н/д 1.123 6.738
Glutamic acid (g) 1.582 0.059 н/д 0.0 н/д 0.0 н/д н/д 0.576 н/д 2.216 13.296
Glycine (g) 0.709 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.041 н/д 0.752 4.512
Proline (g) 0.533 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.266 н/д 0.801 4.806
Serine (g) 0.42 0.004 н/д 0.0 н/д 0.0 н/д н/д 0.138 н/д 0.562 3.372
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.923 0.0 48.477 290.862
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.533 3.198
Saturated Fat (g) 3.328 0.004 0.026 0.0 0.002 0.0 0.001 0.0 1.993 0.355 5.709 34.254
Phytosterols (mg) н/д 0.956 0.719 0.0 0.161 н/д 0.06 0.028 н/д н/д 1.924 11.544
Monounsaturated Fat (g) 3.719 0.004 0.031 0.0 0.002 0.0 0.012 0.002 0.887 1.633 6.291 37.746
Polyunsaturated (g) 0.244 0.011 0.065 0.0 0.002 0.001 0.003 0.0 0.089 0.303 0.717 4.302