Рецепт Southwestern Mini-Burgers Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
56.7g |
tomatoes
13.65g |
chili
0.87g |
salt
0.5g |
pepper
0.18g |
sauce
0.2g |
cumin
0.09g |
cilantro
0.57g |
cheddar cheese
9.45g |
avocado
16.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.54 | 0.12 | 0.11 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 2.35 | 0.33 | 13.5 | 81.0 |
Total Fat (g) | 8.5 | 0.03 | 0.15 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 3.13 | 2.44 | 14.28 | 85.68 |
Carbohydrates (g) | 0.0 | 0.54 | 0.47 | 0.0 | 0.11 | 0.0 | 0.04 | 0.02 | 0.12 | 1.42 | 2.73 | 16.38 |
Ash (g) | 0.52 | 0.07 | 0.07 | 0.5 | 0.01 | 0.0 | 0.01 | 0.01 | 0.37 | н/д | 1.56 | 9.36 |
Calories (kcal) | 121.901 | 2.457 | 2.721 | 0.0 | 0.446 | 0.024 | 0.331 | 0.13 | 38.084 | 26.667 | 192.762 | 1156.572 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | 0.17 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.14 |
Fructose (g) | н/д | 0.19 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.26 | 12.9 | 0.07 | 0.0 | 0.02 | 0.19 | 0.01 | 0.52 | 3.47 | 12.21 | 66.65 | 399.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.36 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.59 | 3.54 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 9.6 |
Calcium (mg) | 8.505 | 1.365 | 2.409 | 0.12 | 0.765 | 0.024 | 0.822 | 0.38 | 68.135 | 2.0 | 84.524 | 507.144 |
Iron (mg) | 1.18 | 0.04 | 0.12 | 0.0 | 0.05 | 0.0 | 0.06 | 0.01 | 0.06 | 0.09 | 1.62 | 9.72 |
Magnesium (mg) | 10.206 | 1.502 | 1.473 | 0.005 | 0.34 | 0.024 | 0.323 | 0.147 | 2.646 | 4.833 | 21.499 | 128.994 |
Phosphorus (mg) | 96.954 | 3.276 | 2.626 | 0.0 | 0.303 | 0.046 | 0.441 | 0.272 | 48.384 | 8.667 | 160.968 | 965.808 |
Potassium (mg) | 167.26 | 32.351 | 16.605 | 0.04 | 2.203 | 0.256 | 1.579 | 2.952 | 9.261 | 80.833 | 313.341 | 1880.046 |
Sodium (mg) | 37.421 | 0.683 | 8.753 | 193.79 | 0.077 | 1.266 | 0.148 | 0.261 | 58.685 | 1.167 | 302.25 | 1813.5 |
Zinc (mg) | 2.54 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.11 | 3.0 | 18.0 |
Copper (mg) | 0.04 | 0.008 | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.003 | 0.032 | 0.09 | 0.54 |
Manganese (mg) | 0.006 | 0.015 | 0.019 | 0.001 | 0.01 | 0.0 | 0.003 | 0.002 | 0.001 | н/д | 0.056 | 0.336 |
Selenium (mcg) | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 10.4 | 62.4 |
Vitamin A, IU (IU) | 0.0 | 113.705 | 256.967 | 0.0 | 0.523 | 3.28 | 1.122 | 38.239 | 94.689 | н/д | 508.524 | 3051.144 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.381 | 0.0 | 24.381 | 146.286 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.733 | 12.853 | 0.0 | 0.026 | 0.164 | 0.057 | 1.91 | 25.043 | 1.167 | 46.951 | 281.706 |
Beta Carotene (mcg) | 0.0 | 61.289 | 130.0 | 0.0 | 0.273 | 1.838 | 0.673 | 22.27 | 8.033 | 10.333 | 234.708 | 1408.248 |
Vitamin E (mg) | 0.21 | 0.07 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.35 | 0.93 | 5.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.134 | н/д | 1.134 | 6.804 |
Lycopene (mcg) | 0.0 | 351.215 | 0.182 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351.407 | 2108.442 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.79 | 2.687 | 0.0 | 0.359 | 0.02 | 0.396 | 4.902 | 0.0 | 45.167 | 70.319 | 421.914 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.03 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 4.2 | 25.2 |
Thiamin (mg) | 0.023 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.012 | 0.047 | 0.282 |
Riboflavin (mg) | 0.085 | 0.003 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.036 | 0.022 | 0.154 | 0.924 |
Niacin (mg) | 2.636 | 0.081 | 0.068 | 0.0 | 0.002 | 0.0 | 0.004 | 0.006 | 0.008 | 0.29 | 3.096 | 18.576 |
Pantothenic acid (mg) | 0.312 | 0.012 | н/д | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.039 | н/д | 0.366 | 2.196 |
Vitamin B-6 (mg) | 0.198 | 0.011 | 0.032 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.007 | 0.043 | 0.293 | 1.758 |
Folate (mcg) | 3.402 | 2.048 | 0.867 | 0.0 | 0.018 | 0.002 | 0.009 | 0.351 | 1.701 | 13.5 | 21.897 | 131.382 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 1.31 | 7.86 |
Choline (mg) | 34.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.4 | 40.2 | 241.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 |
Tryptophan (g) | 0.057 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.088 | 0.528 |
Threonine (g) | 0.408 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.084 | н/д | 0.497 | 2.982 |
Isoleucine (g) | 0.465 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.146 | н/д | 0.614 | 3.684 |
Leucine (g) | 0.822 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.226 | н/д | 1.052 | 6.312 |
Lysine (g) | 0.873 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.196 | н/д | 1.073 | 6.438 |
Methionine (g) | 0.272 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.061 | н/д | 0.335 | 2.01 |
Cystine (g) | 0.108 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.012 | н/д | 0.121 | 0.726 |
Phenylalanine (g) | 0.408 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.124 | н/д | 0.542 | 3.252 |
Tyrosine (g) | 0.323 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.113 | н/д | 0.438 | 2.628 |
Valine (g) | 0.516 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.157 | н/д | 0.676 | 4.056 |
Arginine (g) | 0.686 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.089 | н/д | 0.778 | 4.668 |
Histidine (g) | 0.346 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.082 | н/д | 0.429 | 2.574 |
Alanine (g) | 0.658 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.066 | н/д | 0.728 | 4.368 |
Aspartic acid (g) | 0.953 | 0.019 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.151 | н/д | 1.123 | 6.738 |
Glutamic acid (g) | 1.582 | 0.059 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.576 | н/д | 2.216 | 13.296 |
Glycine (g) | 0.709 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.041 | н/д | 0.752 | 4.512 |
Proline (g) | 0.533 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.266 | н/д | 0.801 | 4.806 |
Serine (g) | 0.42 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.138 | н/д | 0.562 | 3.372 |
Cholesterol (mg) | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.923 | 0.0 | 48.477 | 290.862 |
Trans Fat (g) | 0.533 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.533 | 3.198 |
Saturated Fat (g) | 3.328 | 0.004 | 0.026 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 1.993 | 0.355 | 5.709 | 34.254 |
Phytosterols (mg) | н/д | 0.956 | 0.719 | 0.0 | 0.161 | н/д | 0.06 | 0.028 | н/д | н/д | 1.924 | 11.544 |
Monounsaturated Fat (g) | 3.719 | 0.004 | 0.031 | 0.0 | 0.002 | 0.0 | 0.012 | 0.002 | 0.887 | 1.633 | 6.291 | 37.746 |
Polyunsaturated (g) | 0.244 | 0.011 | 0.065 | 0.0 | 0.002 | 0.001 | 0.003 | 0.0 | 0.089 | 0.303 | 0.717 | 4.302 |