Рецепт Southwestern Lime Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime
56.28g 		garlic
2.44g 		cumin
2.1g 		pepper
0.32g 		oregano
0.5g 		yogurt
122.5g 		chicken breast
294.83g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.15 0.37 0.0 0.06 4.25 68.08 73.31 73.31
Total Fat (g) 0.11 0.01 0.47 0.0 0.05 3.98 3.66 8.28 8.28
Carbohydrates (g) 5.93 0.81 0.93 0.02 0.32 5.71 0.0 13.72 13.72
Ash (g) 0.17 0.04 0.16 0.0 0.04 0.88 3.01 4.29 4.29
Calories (kcal) 16.884 3.63 7.875 0.099 1.53 74.725 324.317 429.06 429.06
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.67 1.43 0.17 0.29 0.04 107.68 220.42 379.69 379.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.02 0.05 0.01 0.02 5.71 0.0 6.77 6.77
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.2 0.0 0.2 0.0 0.0 2.1 2.1
Calcium (mg) 18.572 4.409 19.551 0.022 7.88 148.225 32.432 231.092 231.092
Iron (mg) 0.34 0.04 1.39 0.0 0.22 0.06 2.12 4.18 4.18
Magnesium (mg) 3.377 0.609 7.686 0.038 1.35 14.7 82.553 110.314 110.314
Phosphorus (mg) 10.13 3.727 10.479 0.083 1.0 116.375 577.874 719.668 719.668
Potassium (mg) 57.406 9.768 37.548 0.675 8.345 189.875 751.825 1055.442 1055.442
Sodium (mg) 1.126 0.414 3.528 0.013 0.075 56.35 191.642 253.147 253.147
Zinc (mg) 0.06 0.03 0.1 0.0 0.02 0.72 2.36 3.3 3.3
Copper (mg) 0.039 0.007 0.018 0.0 0.005 0.012 0.118 0.2 0.2
Manganese (mg) 0.006 0.041 0.07 0.0 0.023 0.0 0.059 0.199 0.199
Selenium (mcg) 0.2 0.3 0.1 0.0 0.0 2.7 52.5 55.9 55.9
Vitamin A, IU (IU) 28.14 0.219 26.67 10.013 34.515 121.275 61.915 282.747 282.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.075 17.69 50.765 50.765
Vitamin A, RAE (mcg_RAE) 1.126 0.0 1.344 0.502 1.725 33.075 17.69 55.462 55.462
Beta Carotene (mcg) 16.884 0.122 16.002 5.194 20.56 6.125 0.0 64.886 64.886
Vitamin E (mg) 0.12 0.0 0.07 0.01 0.09 0.07 0.38 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 9.408 0.163 4.31 0.0 0.0 14.271 14.271
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.1 н/д 0.12 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 16.4 0.8 0.2 0.4 0.3 0.6 3.5 22.1 22.1
Thiamin (mg) 0.017 0.005 0.013 0.0 0.002 0.037 0.206 0.28 0.28
Riboflavin (mg) 0.011 0.003 0.007 0.0 0.002 0.172 0.265 0.46 0.46
Niacin (mg) 0.113 0.017 0.096 0.003 0.031 0.098 32.992 33.35 33.35
Pantothenic acid (mg) 0.124 0.015 н/д 0.001 н/д 0.478 2.418 3.035 3.035
Vitamin B-6 (mg) 0.023 0.03 0.009 0.001 0.006 0.037 1.622 1.727 1.727
Folate (mcg) 4.502 0.073 0.21 0.147 1.37 8.575 11.793 26.671 26.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 1.12 1.57 1.57
Choline (mg) 2.9 0.6 0.5 0.0 0.2 18.6 216.4 239.2 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 н/д 0.025 0.796 0.822 0.822
Threonine (g) н/д 0.004 н/д 0.0 н/д 0.172 2.889 3.065 3.065
Isoleucine (g) н/д 0.005 н/д 0.0 н/д 0.233 3.597 3.835 3.835
Leucine (g) н/д 0.008 н/д 0.0 н/д 0.429 5.101 5.537 5.537
Lysine (g) 0.006 0.007 н/д 0.0 н/д 0.38 5.779 6.171 6.171
Methionine (g) 0.0 0.002 н/д 0.0 н/д 0.123 1.887 2.011 2.011
Cystine (g) н/д 0.002 н/д 0.0 н/д 0.037 0.885 0.923 0.923
Phenylalanine (g) н/д 0.004 н/д 0.0 н/д 0.233 2.712 2.95 2.95
Tyrosine (g) н/д 0.002 н/д 0.0 н/д 0.221 2.3 2.522 2.522
Valine (g) н/д 0.007 н/д 0.0 н/д 0.355 3.391 3.753 3.753
Arginine (g) н/д 0.015 н/д 0.0 н/д 0.123 4.098 4.236 4.236
Histidine (g) н/д 0.003 н/д 0.0 н/д 0.11 2.123 2.236 2.236
Alanine (g) н/д 0.003 н/д 0.0 н/д 0.184 3.715 3.902 3.902
Aspartic acid (g) н/д 0.012 н/д 0.001 н/д 0.343 6.074 6.429 6.429
Glutamic acid (g) н/д 0.02 н/д 0.001 н/д 0.833 10.201 11.055 11.055
Glycine (g) н/д 0.005 н/д 0.0 н/д 0.098 3.332 3.435 3.435
Proline (g) н/д 0.002 н/д 0.0 н/д 0.502 2.801 3.306 3.306
Serine (g) н/д 0.005 н/д 0.0 н/д 0.27 2.329 2.603 2.603
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.925 171.003 186.928 186.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 0.088 0.088
Saturated Fat (g) 0.011 0.002 0.032 0.0 0.013 2.573 0.973 3.605 3.605
Phytosterols (mg) н/д н/д 1.428 н/д 1.015 н/д н/д 2.443 2.443
Monounsaturated Fat (g) 0.011 0.0 0.295 0.0 0.003 1.09 0.885 2.284 2.284
Polyunsaturated (g) 0.034 0.006 0.069 0.0 0.026 0.11 0.826 1.071 1.071