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Ингредиенты
- 2/3 cup dried lentils
- 1 1/2 cups beef stock
- 1/2 cup water
- 1 small onion, chopped
- 1/2 red bell pepper, chopped
- 3oz (90gr) cherry tomatoes or 1 regular tomato, roughly chopped
- 2 cloves garlic, minced
- 4oz (125gr) chopped green chiles, drained – if you want something hotter… feel free
- 2 tsp chili powder
- 1 tbs olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 663 | |
| Calories from Fat 148 | 22% |
| Total Fat 16.79g | 21% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1277mg | 53% |
| Potassium 1754mg | 50% |
| Total Carbs 91.02g | 24% |
| Dietary Fiber 43.2g | 144% |
| Sugars 7.88g | 5% |
| Protein 39.38g | 63% |
