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Рецепт Southwestern Chicken and Rice Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slice each breast evenly lengthwise to make 4 cutlets
1 poblano pepper, seeds removed, chopped
1 medium jalapeño pepper, seeds removed, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		cumin
1.05g 		coriander
0.45g 		pepper
0.26g 		pepper
0.16g 		chicken breasts
73.71g 		olive oil
6.75g 		onion
12.38g 		corn
34.0g 		garlic
1.31g 		rice
161.88g 		beans
90.94g 		salsa
11.09g 		cilantro
0.64g 		lime juice
11.0g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.06 0.03 0.0 17.02 0.0 0.14 1.03 0.08 12.85 19.64 0.17 0.01 0.05 0.37 51.63 206.52
Total Fat (g) 0.0 0.23 0.08 0.01 0.0 0.91 6.75 0.01 0.27 0.01 4.73 1.29 0.02 0.0 0.01 0.06 14.38 57.52
Carbohydrates (g) 0.0 0.46 0.25 0.17 0.01 0.0 0.0 1.16 7.04 0.43 125.03 56.71 0.78 0.02 0.93 1.9 194.89 779.56
Ash (g) 1.5 0.08 0.03 0.01 0.0 0.75 0.0 0.04 0.16 0.02 2.48 3.27 0.18 0.01 0.03 0.38 8.95 35.8
Calories (kcal) 0.0 3.938 1.341 0.669 0.05 81.081 59.67 4.95 29.92 1.944 598.938 310.097 3.992 0.147 2.75 8.075 1107.561 4430.244
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 5.13 н/д н/д н/д н/д н/д 0.0 н/д 5.13 20.52
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.12 0.56 н/д 1.38 н/д н/д н/д 0.05 0.0 2.12 8.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.24 0.13 н/д н/д н/д н/д н/д 0.07 0.52 0.96 3.84
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.16 0.1 н/д н/д н/д н/д н/д 0.07 0.6 0.94 3.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.06 н/д н/д н/д н/д н/д 0.0 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.08 0.04 0.03 0.15 55.11 0.0 11.03 25.5 0.76 16.79 10.02 9.95 0.59 9.99 44.78 184.81 739.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.0 0.01 0.0 0.0 0.52 0.85 0.01 1.38 1.93 н/д 0.01 0.19 1.13 6.05 24.2
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.7 0.0 5.7 13.8 0.2 0.0 0.0 0.5 21.5 86.0
Calcium (mg) 0.36 9.776 3.191 1.147 0.011 8.108 0.068 2.846 1.36 2.362 37.231 111.853 1.331 0.427 1.54 14.725 196.336 785.344
Iron (mg) 0.0 0.7 0.07 0.08 0.0 0.53 0.04 0.03 0.14 0.02 2.38 4.57 0.25 0.01 0.01 0.46 9.29 37.16
Magnesium (mg) 0.015 3.843 1.485 0.509 0.019 20.639 0.0 1.238 6.12 0.326 231.481 155.503 1.774 0.166 0.88 5.225 429.224 1716.896
Phosphorus (mg) 0.0 5.24 1.841 0.454 0.042 144.472 0.0 3.589 23.8 1.997 539.044 320.1 3.327 0.306 1.54 9.025 1054.774 4219.096
Potassium (mg) 0.12 18.774 5.702 3.305 0.337 187.961 0.068 18.068 72.42 5.233 360.981 1348.603 29.943 3.321 12.87 89.3 2157.005 8628.02
Sodium (mg) 581.37 1.764 0.158 0.116 0.006 47.912 0.135 0.495 1.02 0.222 11.331 4.547 47.687 0.293 0.22 67.925 765.2 3060.8
Zinc (mg) 0.0 0.05 0.02 0.0 0.0 0.59 0.0 0.02 0.13 0.02 3.27 3.32 0.02 0.0 0.01 0.07 7.52 30.08
Copper (mg) 0.0 0.009 0.004 0.003 0.0 0.029 0.0 0.005 0.014 0.004 0.453 0.764 0.011 0.001 0.003 0.033 1.335 5.34
Manganese (mg) 0.002 0.035 0.009 0.015 0.0 0.015 0.0 0.016 0.041 0.022 6.054 0.964 н/д 0.003 0.002 0.038 7.214 28.856
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 13.1 0.0 0.1 0.2 0.2 37.9 2.9 0.0 0.0 0.0 0.0 54.7 218.8
Vitamin A, IU (IU) 0.0 13.335 0.0 0.785 5.006 15.479 0.0 0.248 66.3 0.117 0.0 0.0 60.995 43.019 5.5 55.575 266.359 1065.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 0.039 0.251 4.423 0.0 0.0 3.4 0.0 0.0 0.0 3.105 2.148 0.22 2.85 17.109 68.436
Beta Carotene (mcg) 0.0 8.001 н/д 0.41 2.597 0.0 0.0 0.124 16.66 0.065 0.0 0.0 н/д 25.054 3.3 33.25 89.46 357.84
Vitamin E (mg) 0.0 0.03 н/д 0.0 0.0 0.1 0.97 0.0 0.03 0.0 1.94 0.19 н/д 0.02 0.02 0.32 3.63 14.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1314.325 1314.341 5257.364
Lutein + zeaxanthin (mcg) 0.0 4.704 н/д 0.538 0.082 0.0 0.0 0.495 228.48 0.209 0.0 0.0 н/д 5.514 0.0 40.85 280.872 1123.488
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.03 0.06 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 0.02 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.2 0.9 0.0 0.9 2.2 0.4 0.0 0.0 0.4 0.2 3.3 4.4 13.2 52.8
Thiamin (mg) 0.0 0.007 0.001 0.0 0.0 0.052 0.0 0.006 0.027 0.003 0.648 0.818 0.006 0.0 0.003 0.024 1.595 6.38
Riboflavin (mg) 0.0 0.003 0.001 0.001 0.0 0.066 0.0 0.004 0.024 0.001 0.146 0.173 0.003 0.001 0.002 0.029 0.454 1.816
Niacin (mg) 0.0 0.048 0.01 0.003 0.002 8.248 0.0 0.015 0.592 0.009 8.239 1.782 0.12 0.007 0.015 0.337 19.427 77.708
Pantothenic acid (mg) 0.0 н/д н/д н/д 0.001 0.604 0.0 0.015 0.122 0.008 2.412 0.818 н/д 0.004 0.013 0.057 4.054 16.216
Vitamin B-6 (mg) 0.0 0.005 н/д 0.001 0.0 0.405 0.0 0.015 0.058 0.016 0.826 0.264 0.017 0.001 0.004 0.052 1.664 6.656
Folate (mcg) 0.0 0.105 0.0 0.026 0.074 2.948 0.0 2.351 12.24 0.039 32.375 403.763 2.107 0.395 1.1 3.8 461.323 1845.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.0 0.3 н/д 0.0 0.0 54.1 0.0 0.8 8.2 0.3 49.7 60.4 н/д 0.1 0.6 3.3 177.7 710.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.199 0.0 0.001 0.01 0.001 0.162 0.236 н/д н/д 0.0 0.005 0.614 2.456
Threonine (g) 0.0 н/д н/д н/д 0.0 0.722 0.0 0.002 0.031 0.002 0.469 0.828 н/д н/д 0.0 0.019 2.074 8.296
Isoleucine (g) 0.0 н/д н/д н/д 0.0 0.899 0.0 0.001 0.031 0.003 0.55 0.864 н/д н/д 0.0 0.01 2.358 9.432
Leucine (g) 0.0 н/д н/д н/д 0.0 1.275 0.0 0.004 0.122 0.004 1.068 1.573 н/д н/д 0.002 0.014 4.063 16.252
Lysine (g) 0.0 н/д н/д н/д 0.0 1.445 0.0 0.005 0.092 0.004 0.486 1.346 н/д н/д 0.002 0.014 3.393 13.572
Methionine (g) 0.0 н/д н/д н/д 0.0 0.472 0.0 0.0 0.024 0.001 0.291 0.3 н/д н/д 0.0 0.005 1.093 4.372
Cystine (g) 0.0 н/д н/д н/д 0.0 0.221 0.0 0.0 0.017 0.001 0.162 0.218 н/д н/д 0.0 0.005 0.624 2.496
Phenylalanine (g) 0.0 н/д н/д н/д 0.0 0.678 0.0 0.004 0.048 0.002 0.664 1.064 н/д н/д 0.001 0.014 2.475 9.9
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.575 0.0 0.001 0.037 0.001 0.486 0.555 н/д н/д 0.0 0.01 1.664 6.656
Valine (g) 0.0 н/д н/д н/д 0.0 0.848 0.0 0.002 0.048 0.004 0.761 1.028 н/д н/д 0.001 0.01 2.701 10.804
Arginine (g) 0.0 н/д н/д н/д 0.0 1.025 0.0 0.012 0.041 0.008 0.971 1.219 н/д н/д 0.002 0.01 3.288 13.152
Histidine (g) 0.0 н/д н/д н/д 0.0 0.531 0.0 0.001 0.027 0.001 0.324 0.546 н/д н/д 0.0 0.01 1.439 5.756
Alanine (g) 0.0 н/д н/д н/д 0.0 0.929 0.0 0.002 0.082 0.002 0.745 0.828 н/д н/д 0.002 0.014 2.603 10.412
Aspartic acid (g) 0.0 н/д н/д н/д 0.0 1.518 0.0 0.011 0.071 0.006 1.198 2.373 н/д н/д 0.012 0.076 5.267 21.068
Glutamic acid (g) 0.0 н/д н/д н/д 0.0 2.55 0.0 0.032 0.197 0.011 2.622 2.992 н/д н/д 0.008 0.228 8.641 34.564
Glycine (g) 0.0 н/д н/д н/д 0.0 0.833 0.0 0.004 0.037 0.003 0.631 0.764 н/д н/д 0.001 0.01 2.282 9.128
Proline (g) 0.0 н/д н/д н/д 0.0 0.7 0.0 0.001 0.126 0.001 0.599 0.837 н/д н/д 0.003 0.01 2.277 9.108
Serine (g) 0.0 н/д н/д н/д 0.0 0.582 0.0 0.002 0.054 0.002 0.664 1.073 н/д н/д 0.004 0.014 2.397 9.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.752 171.008
Trans Fat (g) н/д н/д н/д н/д н/д 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.0 0.016 0.004 0.003 0.0 0.243 0.932 0.005 0.041 0.001 0.939 0.336 0.003 0.0 0.001 0.01 2.535 10.14
Phytosterols (mg) 0.0 0.714 0.207 0.242 н/д н/д 14.918 1.856 н/д н/д н/д н/д н/д 0.032 н/д н/д 17.968 71.872
Monounsaturated Fat (g) 0.0 0.147 0.061 0.003 0.0 0.221 4.925 0.001 0.078 0.0 1.716 0.109 0.002 0.002 0.001 0.01 7.276 29.104
Polyunsaturated (g) 0.0 0.034 0.008 0.003 0.0 0.206 0.71 0.002 0.126 0.003 1.684 0.555 0.012 0.0 0.002 0.024 3.37 13.48