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Рецепт Southwestern Cheddar Steak Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		olive oil
13.5g 		paprika
4.2g 		cumin
1.05g 		garlic
1.4g 		salt
1.5g 		cheddar cheese
28.35g 		bell pepper
40.73g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 6.87 0.0 0.62 0.19 0.24 0.0 7.06 0.4 0.04 15.41 15.41
Total Fat (g) 0.31 13.5 0.54 0.23 0.01 0.0 9.4 0.12 0.01 24.12 24.12
Carbohydrates (g) 59.43 0.0 2.34 0.46 1.02 0.0 0.36 2.46 0.06 66.14 66.14
Ash (g) 3.67 0.0 0.29 0.08 0.05 1.5 1.11 0.19 0.02 6.92 6.92
Calories (kcal) 261.948 119.34 12.138 3.938 4.648 0.0 114.251 12.626 0.391 529.279 529.279
Starch (g) 52.53 н/д н/д н/д н/д н/д н/д 0.0 н/д 52.53 52.53
Sucrose (g) 0.58 н/д 0.03 н/д н/д н/д 0.07 0.0 н/д 0.68 0.68
Glucose (dextrose) (g) 1.12 н/д 0.11 н/д н/д н/д н/д 0.79 н/д 2.02 2.02
Fructose (g) 0.92 н/д 0.28 н/д н/д н/д н/д 0.92 н/д 2.12 2.12
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.07 0.0 н/д 0.07 0.07
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 0.0 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 0.0 0.4 0.08 0.09 0.0 10.42 37.56 1.57 320.03 320.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.0 0.43 0.02 0.34 0.0 0.15 1.71 0.01 5.32 5.32
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 7.5 0.0 1.6 0.1 0.1 0.0 0.0 0.9 0.0 10.2 10.2
Calcium (mg) 40.823 0.135 7.434 9.776 1.12 0.36 204.404 2.851 1.139 268.041 268.041
Iron (mg) 2.65 0.08 0.99 0.7 0.04 0.0 0.19 0.18 0.03 4.86 4.86
Magnesium (mg) 78.244 0.0 7.77 3.843 0.812 0.015 7.938 4.888 0.442 103.952 103.952
Phosphorus (mg) 193.91 0.0 14.49 5.24 5.838 0.0 145.152 10.59 0.816 376.035 376.035
Potassium (mg) 1432.21 0.135 98.448 18.774 15.414 0.12 27.783 85.939 8.857 1687.68 1687.68
Sodium (mg) 20.412 0.27 1.428 1.764 0.364 581.37 176.054 1.629 0.782 784.072 784.072
Zinc (mg) 0.99 0.0 0.17 0.05 0.04 0.0 0.88 0.1 0.01 2.24 2.24
Copper (mg) 0.374 0.0 0.026 0.009 0.002 0.0 0.009 0.008 0.004 0.432 0.432
Manganese (mg) 0.51 0.0 0.035 0.035 0.008 0.002 0.003 0.045 0.007 0.645 0.645
Selenium (mcg) 1.0 0.0 0.2 0.1 0.5 0.0 3.9 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) 6.804 0.0 2214.87 13.335 0.0 0.0 284.067 1275.238 114.716 3909.029 3909.029
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 73.143 0.0 0.0 73.143 73.143
Vitamin A, RAE (mcg_RAE) 0.0 0.0 110.754 0.672 0.0 0.0 75.128 63.945 5.729 256.228 256.228
Beta Carotene (mcg) 3.402 0.0 1162.518 8.001 0.0 0.0 24.098 661.445 66.81 1926.274 1926.274
Vitamin E (mg) 0.03 1.94 1.25 0.03 0.01 0.0 0.08 0.64 0.04 4.04 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.402 н/д н/д 3.402 3.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 552.594 4.704 0.0 0.0 0.0 20.772 14.705 619.99 619.99
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.02 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 0.14 н/д 0.0 н/д 0.0 0.06 н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 67.0 0.0 3.0 0.1 0.3 0.0 0.0 52.0 0.5 122.8 122.8
Thiamin (mg) 0.272 0.0 0.027 0.007 0.007 0.0 0.009 0.02 0.001 0.343 0.343
Riboflavin (mg) 0.102 0.0 0.073 0.003 0.002 0.0 0.108 0.037 0.003 0.328 0.328
Niacin (mg) 3.572 0.0 0.643 0.048 0.01 0.0 0.023 0.399 0.019 4.714 4.714
Pantothenic acid (mg) 1.021 0.0 0.075 н/д н/д 0.0 0.116 0.13 0.01 1.352 1.352
Vitamin B-6 (mg) 1.021 0.0 0.169 0.005 0.041 0.0 0.02 0.118 0.003 1.376 1.376
Folate (mcg) 54.431 0.0 4.452 0.105 0.028 0.0 5.103 18.736 1.054 83.908 83.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.24
Choline (mg) 41.2 0.0 2.2 0.3 0.9 0.0 4.7 2.3 0.2 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 н/д н/д 0.003 0.0 0.091 0.004 н/д 0.2 0.2
Threonine (g) 0.272 0.0 н/д н/д 0.007 0.0 0.252 0.016 н/д 0.547 0.547
Isoleucine (g) 0.272 0.0 н/д н/д 0.009 0.0 0.439 0.008 н/д 0.729 0.729
Leucine (g) 0.408 0.0 н/д н/д 0.014 0.0 0.678 0.016 н/д 1.117 1.117
Lysine (g) 0.442 0.0 н/д н/д 0.008 0.0 0.587 0.016 н/д 1.054 1.054
Methionine (g) 0.102 0.0 н/д н/д 0.005 0.0 0.184 0.004 н/д 0.295 0.295
Cystine (g) 0.102 0.0 н/д н/д 0.002 0.0 0.037 0.008 н/д 0.149 0.149
Phenylalanine (g) 0.306 0.0 н/д н/д 0.007 0.0 0.371 0.02 н/д 0.705 0.705
Tyrosine (g) 0.272 0.0 н/д н/д 0.003 0.0 0.34 0.004 н/д 0.62 0.62
Valine (g) 0.408 0.0 н/д н/д 0.01 0.0 0.471 0.012 н/д 0.901 0.901
Arginine (g) 0.34 0.0 н/д н/д 0.023 0.0 0.266 0.016 н/д 0.646 0.646
Histidine (g) 0.17 0.0 н/д н/д 0.004 0.0 0.247 0.008 н/д 0.429 0.429
Alanine (g) 0.204 0.0 н/д н/д 0.005 0.0 0.198 0.012 н/д 0.42 0.42
Aspartic acid (g) 1.735 0.0 н/д н/д 0.018 0.0 0.454 0.114 н/д 2.321 2.321
Glutamic acid (g) 1.191 0.0 н/д н/д 0.03 0.0 1.727 0.086 н/д 3.033 3.033
Glycine (g) 0.204 0.0 н/д н/д 0.007 0.0 0.122 0.012 н/д 0.346 0.346
Proline (g) 0.238 0.0 н/д н/д 0.004 0.0 0.797 0.008 н/д 1.047 1.047
Serine (g) 0.306 0.0 н/д н/д 0.007 0.0 0.414 0.02 н/д 0.747 0.747
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.768 0.0 0.0 29.768 29.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 1.864 0.088 0.016 0.002 0.0 5.979 0.012 0.0 8.064 8.064
Phytosterols (mg) 17.01 29.835 7.35 0.714 0.112 0.0 н/д н/д 0.085 55.106 55.106
Monounsaturated Fat (g) 0.0 9.85 0.052 0.147 0.0 0.0 2.662 0.0 0.005 12.716 12.716
Polyunsaturated (g) 0.136 1.42 0.349 0.034 0.005 0.0 0.266 0.029 0.001 2.241 2.241