Рецепт Southwestern Cactus Omelette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. napolitos (cactus)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		jack cheese
28.25g 		salsa
59.15g 		Всего в порции Всего в рецепте
Protein (g) 18.6 6.81 0.89 26.3 26.3
Total Fat (g) 14.7 8.81 0.12 23.63 23.63
Carbohydrates (g) 1.14 0.46 4.14 5.74 5.74
Ash (g) 1.27 н/д 0.95 2.22 2.22
Calories (kcal) 211.411 108.48 21.294 341.185 341.185
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 н/д н/д 0.31 0.31
Fructose (g) 0.16 н/д н/д 0.16 0.16
Lactose (g) 0.16 н/д н/д 0.16 0.16
Maltose (g) 0.16 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 11.19 53.06 176.37 176.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 0.14 н/д 1.28 1.28
Galactose (g) 0.16 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.8 0.8 0.8
Calcium (mg) 78.355 202.27 7.098 287.723 287.723
Iron (mg) 2.71 0.21 1.32 4.24 4.24
Magnesium (mg) 17.741 7.345 9.464 34.55 34.55
Phosphorus (mg) 282.374 127.125 17.745 427.244 427.244
Potassium (mg) 198.106 29.38 159.705 387.191 387.191
Sodium (mg) 206.976 161.025 254.345 622.346 622.346
Zinc (mg) 1.64 0.86 0.1 2.6 2.6
Copper (mg) 0.148 0.011 0.059 0.218 0.218
Manganese (mg) 0.059 н/д н/д 0.059 0.059
Selenium (mcg) 46.9 4.1 0.2 51.2 51.2
Vitamin A, IU (IU) 719.981 н/д 325.325 1045.306 1045.306
Retinol (mcg) 205.498 63.28 0.0 268.778 268.778
Vitamin A, RAE (mcg_RAE) 206.976 65.258 16.562 288.796 288.796
Beta Carotene (mcg) 14.784 22.6 н/д 37.384 37.384
Vitamin E (mg) 1.43 0.08 н/д 1.51 1.51
Vitamin D (IU) 51.744 н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 н/д 489.35 489.35
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 2.4 2.4 2.4
Thiamin (mg) 0.103 0.006 0.03 0.139 0.139
Riboflavin (mg) 0.71 0.107 0.018 0.835 0.835
Niacin (mg) 0.103 0.025 0.639 0.768 0.768
Pantothenic acid (mg) 2.129 н/д н/д 2.129 2.129
Vitamin B-6 (mg) 0.207 0.023 0.089 0.318 0.318
Folate (mcg) 69.485 5.085 11.239 85.808 85.808
Vitamin B-12 (mcg) 1.91 0.23 0.0 2.14 2.14
Choline (mg) 371.2 4.4 н/д 375.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 н/д н/д 0.251 0.251
Threonine (g) 0.828 н/д н/д 0.828 0.828
Isoleucine (g) 0.991 н/д н/д 0.991 0.991
Leucine (g) 1.611 н/д н/д 1.611 1.611
Lysine (g) 1.345 н/д н/д 1.345 1.345
Methionine (g) 0.562 н/д н/д 0.562 0.562
Cystine (g) 0.399 н/д н/д 0.399 0.399
Phenylalanine (g) 1.005 н/д н/д 1.005 1.005
Tyrosine (g) 0.739 н/д н/д 0.739 0.739
Valine (g) 1.271 н/д н/д 1.271 1.271
Arginine (g) 1.212 н/д н/д 1.212 1.212
Histidine (g) 0.458 н/д н/д 0.458 0.458
Alanine (g) 1.094 н/д н/д 1.094 1.094
Aspartic acid (g) 1.966 н/д н/д 1.966 1.966
Glutamic acid (g) 2.484 н/д н/д 2.484 2.484
Glycine (g) 0.636 н/д н/д 0.636 0.636
Proline (g) 0.754 н/д н/д 0.754 0.754
Serine (g) 1.434 н/д н/д 1.434 1.434
Cholesterol (mg) 625.363 25.99 0.0 651.353 651.353
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 5.548 0.018 10.149 10.149
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 2.548 0.012 8.193 8.193
Polyunsaturated (g) 2.011 0.263 0.065 2.338 2.338