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Рецепт Southwestern Brown Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe of this brown rice
Zest of 1 lime
10 ounces grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
16.88g 		lime juice
22.0g 		honey
7.07g 		garlic
2.61g 		cumin
0.53g 		avocado
50.0g 		jalapeno
6.44g 		cilantro
1.7g 		onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.02 0.17 0.09 1.0 0.09 0.04 0.79 2.29 4.58
Total Fat (g) 16.88 0.02 0.0 0.01 0.12 7.33 0.04 0.01 0.08 24.48 48.96
Carbohydrates (g) 0.0 1.85 5.82 0.86 0.23 4.27 0.38 0.06 3.17 16.65 33.3
Ash (g) 0.0 0.07 0.01 0.04 0.04 н/д 0.03 0.02 0.35 0.56 1.12
Calories (kcal) 149.175 5.5 21.478 3.889 1.969 80.0 1.932 0.391 13.824 278.157 556.314
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.06 н/д н/д н/д н/д н/д н/д 0.17 0.34
Glucose (dextrose) (g) н/д 0.13 2.53 н/д н/д н/д н/д н/д н/д 2.66 5.32
Fructose (g) н/д 0.13 2.89 н/д н/д н/д н/д н/д н/д 3.03 6.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.97 1.21 1.53 0.04 36.62 5.9 1.57 38.81 105.65 211.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 5.8 0.03 0.01 0.33 0.22 0.01 1.01 7.79 15.58
Galactose (g) н/д 0.0 0.22 н/д н/д н/д н/д н/д н/д 0.22 0.44
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 3.4 0.2 0.0 1.1 4.9 9.8
Calcium (mg) 0.169 3.08 0.424 4.724 4.888 6.0 0.644 1.139 31.104 52.172 104.344
Iron (mg) 0.09 0.02 0.03 0.04 0.35 0.28 0.05 0.03 0.64 1.53 3.06
Magnesium (mg) 0.0 1.76 0.141 0.653 1.922 14.5 1.224 0.442 8.64 29.281 58.562
Phosphorus (mg) 0.0 3.08 0.283 3.993 2.62 26.0 1.996 0.816 15.984 54.772 109.544
Potassium (mg) 0.169 25.74 3.674 10.466 9.387 242.5 13.846 8.857 119.232 433.871 867.742
Sodium (mg) 0.338 0.44 0.283 0.444 0.882 3.5 0.064 0.782 6.912 13.644 27.288
Zinc (mg) 0.0 0.02 0.02 0.03 0.03 0.32 0.01 0.01 0.17 0.6 1.2
Copper (mg) 0.0 0.007 0.003 0.008 0.005 0.095 0.008 0.004 0.035 0.164 0.328
Manganese (mg) 0.0 0.004 0.006 0.044 0.017 н/д 0.016 0.007 0.069 0.164 0.328
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.3 1.0 2.0
Vitamin A, IU (IU) 0.0 11.0 0.0 0.235 6.668 н/д 51.456 114.716 430.704 614.778 1229.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.44 0.0 0.0 0.336 3.5 2.576 5.729 21.6 34.181 68.362
Beta Carotene (mcg) 0.0 6.6 0.0 0.131 4.001 31.0 29.302 66.81 258.336 396.179 792.358
Vitamin E (mg) 2.42 0.05 0.0 0.0 0.02 1.04 0.03 0.04 0.24 3.83 7.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 2.352 135.5 31.685 14.705 491.184 675.843 1351.686
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д н/д н/д н/д н/д н/д 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.6 0.0 0.8 0.0 5.0 2.9 0.5 8.1 23.9 47.8
Thiamin (mg) 0.0 0.007 0.0 0.005 0.003 0.035 0.009 0.001 0.026 0.086 0.172
Riboflavin (mg) 0.0 0.004 0.003 0.003 0.002 0.065 0.004 0.003 0.035 0.118 0.236
Niacin (mg) 0.0 0.031 0.008 0.018 0.024 0.87 0.072 0.019 0.229 1.272 2.544
Pantothenic acid (mg) 0.0 0.026 0.005 0.016 н/д н/д 0.015 0.01 0.035 0.106 0.212
Vitamin B-6 (mg) 0.0 0.009 0.001 0.032 0.002 0.13 0.033 0.003 0.026 0.236 0.472
Folate (mcg) 0.0 2.2 0.141 0.078 0.053 40.5 3.027 1.054 27.648 74.701 149.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.1 0.2 0.6 0.1 7.1 0.5 0.2 2.5 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.002 н/д н/д 0.001 н/д 0.009 0.012 0.024
Threonine (g) 0.0 0.0 0.0 0.004 н/д н/д 0.003 н/д 0.03 0.038 0.076
Isoleucine (g) 0.0 0.0 0.001 0.006 н/д н/д 0.003 н/д 0.035 0.044 0.088
Leucine (g) 0.0 0.004 0.001 0.008 н/д н/д 0.005 н/д 0.048 0.065 0.13
Lysine (g) 0.0 0.004 0.001 0.007 н/д н/д 0.004 н/д 0.039 0.055 0.11
Methionine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.001 н/д 0.009 0.012 0.024
Cystine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.002 н/д н/д 0.004 0.008
Phenylalanine (g) 0.0 0.002 0.001 0.005 н/д н/д 0.003 н/д 0.026 0.036 0.072
Tyrosine (g) 0.0 0.0 0.001 0.002 н/д н/д 0.002 н/д 0.022 0.026 0.052
Valine (g) 0.0 0.002 0.001 0.008 н/д н/д 0.004 н/д 0.035 0.049 0.098
Arginine (g) 0.0 0.004 0.001 0.016 н/д н/д 0.004 н/д 0.056 0.082 0.164
Histidine (g) 0.0 0.0 0.0 0.003 н/д н/д 0.002 н/д 0.013 0.018 0.036
Alanine (g) 0.0 0.004 0.001 0.003 н/д н/д 0.004 н/д 0.035 0.047 0.094
Aspartic acid (g) 0.0 0.024 0.002 0.013 н/д н/д 0.012 н/д 0.073 0.125 0.25
Glutamic acid (g) 0.0 0.015 0.001 0.021 н/д н/д 0.012 н/д 0.164 0.214 0.428
Glycine (g) 0.0 0.002 0.001 0.005 н/д н/д 0.003 н/д 0.039 0.05 0.1
Proline (g) 0.0 0.007 0.006 0.003 н/д н/д 0.004 н/д 0.052 0.071 0.142
Serine (g) 0.0 0.009 0.001 0.005 н/д н/д 0.003 н/д 0.035 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 0.002 0.0 0.002 0.008 1.065 0.004 0.0 0.013 3.425 6.85
Phytosterols (mg) 37.294 н/д н/д н/д 0.357 н/д н/д 0.085 н/д 37.736 75.472
Monounsaturated Fat (g) 12.312 0.002 0.0 0.0 0.074 4.9 0.002 0.005 0.013 17.308 34.616
Polyunsaturated (g) 1.775 0.004 0.0 0.007 0.017 0.91 0.021 0.001 0.03 2.765 5.53