Рецепт Southwestern Black Bean Cakes With Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cilantro 0.64g	garlics 1.31g	beans 90.94g	cumin 0.53g	egg 11.0g	avocado 12.5g	lime juice 3.78g	tomatoes 33.67g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.08	19.64	0.09	1.38	0.25	0.02	0.3	21.78	87.12
Total Fat (g)	0.0	0.01	1.29	0.12	1.09	1.83	0.0	0.07	4.41	17.64
Carbohydrates (g)	0.02	0.43	56.71	0.23	0.08	1.07	0.32	1.32	60.19	240.76
Ash (g)	0.01	0.02	3.27	0.04	0.09	н/д	0.01	0.17	3.62	14.48
Calories (kcal)	0.147	1.944	310.097	1.969	15.73	20.0	0.946	6.061	356.893	1427.572
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.02	0.0	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.42	0.47	1.88
Fructose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.02	0.46	0.5	2.0
Lactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.59	0.76	10.02	0.04	8.34	9.15	3.43	31.82	64.16	256.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	1.93	0.01	0.08	0.08	0.06	0.89	3.07	12.28
Galactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	13.8	0.1	0.0	0.8	0.0	0.4	15.2	60.8
Calcium (mg)	0.427	2.362	111.853	4.888	5.83	1.5	0.53	3.367	130.757	523.028
Iron (mg)	0.01	0.02	4.57	0.35	0.2	0.07	0.0	0.09	5.31	21.24
Magnesium (mg)	0.166	0.326	155.503	1.922	1.32	3.625	0.303	3.704	166.868	667.472
Phosphorus (mg)	0.306	1.997	320.1	2.62	21.01	6.5	0.53	8.081	361.143	1444.572
Potassium (mg)	3.321	5.233	1348.603	9.387	14.74	60.625	4.426	79.798	1526.133	6104.532
Sodium (mg)	0.293	0.222	4.547	0.882	15.4	0.875	0.076	1.684	23.978	95.912
Zinc (mg)	0.0	0.02	3.32	0.03	0.12	0.08	0.0	0.06	3.63	14.52
Copper (mg)	0.001	0.004	0.764	0.005	0.011	0.024	0.001	0.02	0.83	3.32
Manganese (mg)	0.003	0.022	0.964	0.017	0.004	н/д	0.001	0.037	1.048	4.192
Selenium (mcg)	0.0	0.2	2.9	0.0	3.5	0.1	0.0	0.0	6.7	26.8
Vitamin A, IU (IU)	43.019	0.117	0.0	6.668	53.57	н/д	1.891	280.471	385.736	1542.944
Retinol (mcg)	0.0	0.0	0.0	0.0	15.29	0.0	0.0	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	2.148	0.0	0.0	0.336	15.4	0.875	0.076	14.141	32.976	131.904
Beta Carotene (mcg)	25.054	0.065	0.0	4.001	1.1	7.75	1.135	151.178	190.283	761.132
Vitamin E (mg)	0.02	0.0	0.19	0.02	0.11	0.26	0.01	0.18	0.78	3.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.85	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	866.329	866.329	3465.316
Lutein + zeaxanthin (mcg)	5.514	0.209	0.0	2.352	36.41	33.875	0.0	41.414	119.774	479.096
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.06	н/д	0.0	0.04	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.4	0.0	0.0	0.0	1.3	1.1	4.3	7.3	29.2
Thiamin (mg)	0.0	0.003	0.818	0.003	0.008	0.009	0.001	0.013	0.856	3.424
Riboflavin (mg)	0.001	0.001	0.173	0.002	0.053	0.016	0.001	0.007	0.254	1.016
Niacin (mg)	0.007	0.009	1.782	0.024	0.008	0.218	0.005	0.199	2.252	9.008
Pantothenic acid (mg)	0.004	0.008	0.818	н/д	0.158	н/д	0.005	0.03	1.023	4.092
Vitamin B-6 (mg)	0.001	0.016	0.264	0.002	0.015	0.033	0.002	0.027	0.36	1.44
Folate (mcg)	0.395	0.039	403.763	0.053	5.17	10.125	0.378	5.051	424.973	1699.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.14	0.56
Choline (mg)	0.1	0.3	60.4	0.1	27.6	1.8	0.2	2.3	92.7	370.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.236	н/д	0.019	н/д	0.0	0.003	0.259	1.036
Threonine (g)	н/д	0.002	0.828	н/д	0.062	н/д	0.0	0.01	0.901	3.604
Isoleucine (g)	н/д	0.003	0.864	н/д	0.074	н/д	0.0	0.007	0.947	3.788
Leucine (g)	н/д	0.004	1.573	н/д	0.12	н/д	0.001	0.01	1.708	6.832
Lysine (g)	н/д	0.004	1.346	н/д	0.1	н/д	0.001	0.01	1.46	5.84
Methionine (g)	н/д	0.001	0.3	н/д	0.042	н/д	0.0	0.003	0.346	1.384
Cystine (g)	н/д	0.001	0.218	н/д	0.03	н/д	0.0	0.003	0.252	1.008
Phenylalanine (g)	н/д	0.002	1.064	н/д	0.075	н/д	0.0	0.024	1.165	4.66
Tyrosine (g)	н/д	0.001	0.555	н/д	0.055	н/д	0.0	0.003	0.614	2.456
Valine (g)	н/д	0.004	1.028	н/д	0.095	н/д	0.0	0.007	1.133	4.532
Arginine (g)	н/д	0.008	1.219	н/д	0.09	н/д	0.001	0.007	1.324	5.296
Histidine (g)	н/д	0.001	0.546	н/д	0.034	н/д	0.0	0.003	0.585	2.34
Alanine (g)	н/д	0.002	0.828	н/д	0.081	н/д	0.001	0.01	0.921	3.684
Aspartic acid (g)	н/д	0.006	2.373	н/д	0.146	н/д	0.004	0.047	2.577	10.308
Glutamic acid (g)	н/д	0.011	2.992	н/д	0.185	н/д	0.003	0.145	3.335	13.34
Glycine (g)	н/д	0.003	0.764	н/д	0.047	н/д	0.0	0.007	0.821	3.284
Proline (g)	н/д	0.001	0.837	н/д	0.056	н/д	0.001	0.007	0.902	3.608
Serine (g)	н/д	0.002	1.073	н/д	0.107	н/д	0.002	0.01	1.194	4.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	46.53	0.0	0.0	0.0	46.53	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.336	0.008	0.341	0.266	0.0	0.01	0.964	3.856
Phytosterols (mg)	0.032	н/д	н/д	0.357	н/д	н/д	н/д	2.357	2.746	10.984
Monounsaturated Fat (g)	0.002	0.0	0.109	0.074	0.419	1.225	0.0	0.01	1.839	7.356
Polyunsaturated (g)	0.0	0.003	0.555	0.017	0.15	0.228	0.001	0.027	0.98	3.92