Рецепт Southwestern Beef And Corn Bread Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 3.4g	beef 113.4g	onions 13.5g	garlic 0.33g	olives 9.0g	oregano 0.06g	cumin 0.07g	salt 0.19g	pepper 0.07g	corn muffin 0.0g	eggs 12.32g	milk 20.33g	chili 1.33g	cheddar cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	0.0	21.08	0.15	0.02	0.0	0.01	0.01	0.0	0.01	н/д	1.55	0.69	0.08	3.52	27.1	216.8
Total Fat (g)	3.4	17.01	0.01	0.0	9.0	0.01	0.01	0.0	0.0	н/д	1.22	0.2	0.07	4.68	35.62	284.96
Carbohydrates (g)	0.0	0.0	1.26	0.11	0.0	0.04	0.03	0.0	0.04	н/д	0.09	1.01	0.16	0.18	2.93	23.44
Ash (g)	0.0	1.03	0.05	0.0	н/д	0.0	0.01	0.19	0.0	н/д	0.11	0.15	0.02	0.56	2.12	16.96
Calories (kcal)	30.056	243.805	5.4	0.486	79.56	0.191	0.248	0.0	0.169	н/д	17.618	8.54	1.494	56.924	444.491	3555.928
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.13	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.03	0.18	1.44
Glucose (dextrose) (g)	н/д	н/д	0.27	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.29	2.32
Fructose (g)	н/д	н/д	0.17	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.19	1.52
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	1.06	н/д	0.03	1.1	8.8
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.02	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	74.52	12.03	0.19	0.0	0.0	0.01	0.0	0.01	н/д	9.34	18.28	1.01	5.19	120.59	964.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.09	1.06	0.02	0.07	1.82	14.56
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.1	0.0	0.3	2.4
Calcium (mg)	0.0	17.01	3.105	0.591	0.09	0.985	0.617	0.045	0.29	н/д	6.53	24.197	0.627	101.841	155.926	1247.408
Iron (mg)	0.0	2.37	0.03	0.01	0.05	0.03	0.04	0.0	0.02	н/д	0.23	0.01	0.05	0.1	2.92	23.36
Magnesium (mg)	0.0	20.412	1.35	0.082	0.0	0.169	0.242	0.002	0.129	н/д	1.478	2.237	0.6	3.955	30.655	245.24
Phosphorus (mg)	0.0	193.91	3.915	0.499	0.0	0.125	0.331	0.0	0.115	н/д	23.531	19.317	2.054	72.32	316.116	2528.928
Potassium (mg)	0.0	334.523	19.71	1.308	0.09	1.043	1.185	0.015	0.834	н/д	16.509	30.501	4.868	13.843	424.428	3395.424
Sodium (mg)	0.0	74.842	0.54	0.055	0.18	0.009	0.111	72.671	0.029	н/д	17.248	8.947	6.962	87.716	269.312	2154.496
Zinc (mg)	0.0	5.08	0.02	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.14	0.09	0.03	0.44	5.8	46.4
Copper (mg)	0.0	0.079	0.005	0.001	0.0	0.001	0.001	0.0	0.001	н/д	0.012	0.002	0.002	0.004	0.108	0.864
Manganese (mg)	н/д	0.011	0.018	0.005	н/д	0.003	0.002	0.0	0.004	н/д	0.005	0.0	0.002	0.001	0.051	0.408
Selenium (mcg)	0.0	17.9	0.1	0.0	0.0	0.0	0.0	0.0	0.0	н/д	3.9	0.7	0.0	2.0	24.6	196.8
Vitamin A, IU (IU)	0.0	0.0	0.27	0.029	н/д	4.314	0.841	0.0	0.198	н/д	59.998	39.854	4.495	141.533	251.533	2012.264
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	17.125	11.794	0.0	36.443	65.361	522.888
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.216	0.042	0.0	0.01	н/д	17.248	11.794	0.227	37.431	66.968	535.744
Beta Carotene (mcg)	0.0	0.0	0.135	0.016	0.0	2.57	0.505	0.0	0.103	н/д	1.232	0.407	2.401	12.006	19.375	155.0
Vitamin E (mg)	0.31	0.42	0.0	0.0	1.29	0.01	0.0	0.0	0.0	н/д	0.12	0.0	0.01	0.04	2.21	17.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.312	10.574	н/д	1.695	16.581	132.648
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	н/д	0.0	0.0	14.258	0.0	14.262	114.096
Lutein + zeaxanthin (mcg)	0.0	0.0	0.54	0.052	0.0	0.539	0.297	0.0	0.136	н/д	40.779	0.0	1.427	0.0	43.77	350.16
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.06	0.0	н/д	0.0	0.08	0.64
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.0	0.1	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.2	9.6
Thiamin (mg)	0.0	0.045	0.007	0.001	0.0	0.0	0.0	0.0	0.0	н/д	0.009	0.004	0.001	0.004	0.071	0.568
Riboflavin (mg)	0.0	0.17	0.004	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.059	0.039	0.001	0.054	0.328	2.624
Niacin (mg)	0.0	5.273	0.016	0.002	0.0	0.004	0.003	0.0	0.001	н/д	0.009	0.018	0.005	0.011	5.342	42.736
Pantothenic acid (mg)	0.0	0.624	0.016	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.177	0.073	0.019	0.058	0.969	7.752
Vitamin B-6 (mg)	0.0	0.397	0.016	0.004	0.0	0.001	0.0	0.0	0.0	н/д	0.017	0.008	0.002	0.01	0.455	3.64
Folate (mcg)	0.0	6.804	2.565	0.01	0.0	0.171	0.007	0.0	0.007	н/д	5.79	1.017	0.307	2.543	19.219	153.752
Vitamin B-12 (mcg)	0.0	2.46	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.16	0.09	0.0	0.12	2.83	22.64
Choline (mg)	н/д	69.4	0.8	0.1	0.0	0.0	0.0	0.0	0.0	н/д	30.9	3.6	0.3	2.3	107.5	860.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.113	0.001	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.021	0.008	0.001	0.045	0.19	1.52
Threonine (g)	0.0	0.816	0.003	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.069	0.018	0.003	0.126	1.036	8.288
Isoleucine (g)	0.0	0.93	0.001	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.083	0.039	0.003	0.219	1.275	10.2
Leucine (g)	0.0	1.644	0.004	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.134	0.077	0.006	0.338	2.205	17.64
Lysine (g)	0.0	1.746	0.005	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.112	0.059	0.005	0.292	2.222	17.776
Methionine (g)	0.0	0.544	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.047	0.016	0.001	0.092	0.701	5.608
Cystine (g)	0.0	0.215	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.033	0.024	0.001	0.018	0.293	2.344
Phenylalanine (g)	0.0	0.816	0.004	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.084	0.035	0.004	0.185	1.128	9.024
Tyrosine (g)	0.0	0.646	0.001	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.062	0.028	0.002	0.17	0.91	7.28
Valine (g)	0.0	1.032	0.003	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.106	0.045	0.004	0.234	1.425	11.4
Arginine (g)	0.0	1.372	0.014	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.101	0.02	0.005	0.133	1.647	13.176
Histidine (g)	0.0	0.692	0.001	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.038	0.016	0.002	0.123	0.873	6.984
Alanine (g)	0.0	1.315	0.003	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.091	0.022	0.004	0.099	1.535	12.28
Aspartic acid (g)	0.0	1.905	0.012	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.164	0.063	0.009	0.226	2.381	19.048
Glutamic acid (g)	0.0	3.164	0.035	0.003	н/д	н/д	н/д	0.0	н/д	н/д	0.207	0.159	0.012	0.86	4.439	35.512
Glycine (g)	0.0	1.417	0.004	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.053	0.012	0.003	0.061	1.552	12.416
Proline (g)	0.0	1.066	0.001	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.063	0.073	0.003	0.397	1.604	12.832
Serine (g)	0.0	0.839	0.003	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.12	0.043	0.004	0.206	1.215	9.72
Cholesterol (mg)	0.0	77.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	52.114	1.017	0.227	14.831	145.299	1162.392
Trans Fat (g)	0.088	1.066	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.154	9.232
Saturated Fat (g)	0.253	6.656	0.005	0.0	1.243	0.002	0.001	0.0	0.001	н/д	0.382	0.128	0.031	2.979	11.681	93.448
Phytosterols (mg)	8.5	н/д	2.025	н/д	н/д	0.127	0.045	0.0	0.061	н/д	н/д	н/д	н/д	н/д	10.758	86.064
Monounsaturated Fat (g)	0.773	7.439	0.001	0.0	6.566	0.0	0.009	0.0	0.001	н/д	0.469	0.057	0.031	1.326	16.674	133.392
Polyunsaturated (g)	2.215	0.488	0.003	0.001	0.947	0.003	0.002	0.0	0.001	н/д	0.168	0.008	0.005	0.133	3.972	31.776