| 1/4 c. All purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 lb Beef stew meat, cubed 1/2" |
2 oz |
$2.00 per 10 ounces
|
$0.40 |
| 1 Tbsp. Vegetable oil |
3/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 lrg Onion, minced |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 1 sm Green pepper, minced |
1/8 pepper |
$2.19 per pound
|
$0.04 |
| 2 x Cloves garlic, finely minced |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1Â 3/4 c. Water |
3 tablespoons |
n/a
|
|
| 1Â 1/2 tsp Low-sodium beef bouillon |
1/6 teaspoon |
$1.29 per 14 1/2 ounces
|
$0.00 |
| 1 tsp Chili pwdr |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/4 tsp Dry oregano |
0.03 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/4 tsp Grnd cumin |
0.03 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1 can (14 1/2 ounce.) no salt added tomatoes, liquid removed |
1 5/6 fl oz |
n/a
|
|
| 1 can (16 ounce.) pinto beans, rinsed and liquid removed |
2 fl oz |
$0.89 per 15 ounces
|
$0.13 |
| Total per Serving |
$0.66 |
| Total Recipe |
$5.27 |
Suggestions?