Рецепт Southwestern Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb (or possibly a little more) Colby or possibly longhorn
1 x to 2 teaspoon corn oil or possibly other vegetable oil
to grease the pot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		refried beans
36.92g 		chiles
10.14g 		cheese
2.33g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.07 0.58 2.65 31.8
Total Fat (g) 0.43 0.03 0.77 1.23 14.76
Carbohydrates (g) 5.63 0.47 0.03 6.13 73.56
Ash (g) 0.74 0.13 0.09 0.97 11.64
Calories (kcal) 33.594 2.129 9.403 45.126 541.512
Starch (g) 3.3 н/д н/д 3.3 39.6
Sucrose (g) 0.17 н/д 0.01 0.18 2.16
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д 0.01 0.01 0.12
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 9.45 0.86 38.42 461.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 н/д 0.01 0.18 2.16
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.0 2.1 25.2
Calcium (mg) 12.183 3.649 16.823 32.655 391.86
Iron (mg) 0.62 0.13 0.02 0.77 9.24
Magnesium (mg) 14.028 0.405 0.653 15.087 181.044
Phosphorus (mg) 40.978 1.115 11.947 54.039 648.468
Potassium (mg) 124.04 11.453 2.287 137.78 1653.36
Sodium (mg) 165.756 40.239 14.49 220.485 2645.82
Zinc (mg) 0.24 0.01 0.07 0.32 3.84
Copper (mg) 0.063 н/д 0.001 0.063 0.756
Manganese (mg) 0.122 н/д 0.0 0.122 1.464
Selenium (mcg) 2.4 0.0 0.3 2.8 33.6
Vitamin A, IU (IU) 0.0 12.771 23.38 36.151 433.812
Retinol (mcg) 0.0 0.0 6.02 6.02 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.608 6.183 6.791 81.492
Beta Carotene (mcg) 0.0 н/д 1.983 1.983 23.796
Vitamin E (mg) 0.02 н/д 0.01 0.03 0.36
Vitamin D (IU) н/д н/д 0.28 0.28 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.38 н/д 0.0 0.38 4.56
Tocopherol, delta (mg) 0.03 н/д 0.0 0.03 0.36
Vitamin C (mg) 2.2 3.5 0.0 5.7 68.4
Thiamin (mg) 0.015 0.001 0.001 0.016 0.192
Riboflavin (mg) 0.007 0.003 0.009 0.019 0.228
Niacin (mg) 0.155 0.064 0.002 0.221 2.652
Pantothenic acid (mg) 0.081 0.008 0.01 0.099 1.188
Vitamin B-6 (mg) 0.041 0.012 0.002 0.054 0.648
Folate (mcg) 4.061 5.473 0.42 9.954 119.448
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.24
Choline (mg) 8.5 н/д 0.4 8.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.007 0.034 0.408
Threonine (g) 0.085 0.003 0.021 0.109 1.308
Isoleucine (g) 0.089 0.002 0.036 0.127 1.524
Leucine (g) 0.162 0.004 0.056 0.222 2.664
Lysine (g) 0.14 0.003 0.048 0.192 2.304
Methionine (g) 0.03 0.001 0.015 0.046 0.552
Cystine (g) 0.022 0.001 0.003 0.026 0.312
Phenylalanine (g) 0.111 0.002 0.031 0.143 1.716
Tyrosine (g) 0.059 0.002 0.028 0.089 1.068
Valine (g) 0.107 0.003 0.039 0.149 1.788
Arginine (g) 0.126 0.003 0.022 0.15 1.8
Histidine (g) 0.055 0.001 0.02 0.077 0.924
Alanine (g) 0.085 0.003 0.016 0.104 1.248
Aspartic acid (g) 0.244 0.01 0.037 0.291 3.492
Glutamic acid (g) 0.31 0.01 0.142 0.462 5.544
Glycine (g) 0.078 0.003 0.01 0.091 1.092
Proline (g) 0.085 0.003 0.066 0.154 1.848
Serine (g) 0.111 0.003 0.034 0.148 1.776
Cholesterol (mg) 0.0 0.0 2.45 2.45 29.4
Trans Fat (g) 0.011 н/д н/д 0.011 0.132
Saturated Fat (g) 0.144 0.003 0.492 0.639 7.668
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.14 0.002 0.219 0.361 4.332
Polyunsaturated (g) 0.122 0.015 0.022 0.159 1.908