Рецепт Southwest Turkey Tenderloin Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb turkey tenderloins cut 3/4" pcs
3/4 c. minced red or possibly yellow onion
1 can chili-style stewed tomatoes - (14 1/2 ounce) undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
7.5g 		cumin
2.1g 		salt
4.5g 		bell pepper
97.58g 		bell pepper
97.58g 		garlics
7.83g 		chili beans
480.0g 		salsa
177.44g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.37 0.0 0.97 0.84 0.5 27.41 2.66 0.04 33.71 33.71
Total Fat (g) 1.26 0.47 0.0 0.29 0.17 0.04 26.35 0.35 0.01 28.94 28.94
Carbohydrates (g) 4.1 0.93 0.0 5.88 4.53 2.59 57.17 12.42 0.07 87.69 87.69
Ash (g) 0.64 0.16 4.49 0.46 0.42 0.12 6.62 2.84 0.03 15.78 15.78
Calories (kcal) 23.55 7.875 0.0 30.25 19.516 11.667 537.6 63.878 0.434 694.77 694.77
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 0.11 н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.16 н/д н/д 1.89 1.13 н/д н/д н/д н/д 3.19 3.19
Fructose (g) 0.32 н/д н/д 2.21 1.09 н/д н/д н/д н/д 3.62 3.62
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.17 0.01 89.98 91.62 4.59 362.45 159.16 1.74 710.3 710.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.54 0.05 0.0 4.1 2.34 0.08 5.71 н/д 0.02 12.83 12.83
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.0 2.0 1.7 0.2 21.1 2.5 0.1 30.3 30.3
Calcium (mg) 20.85 19.551 1.08 6.831 9.758 14.172 225.6 21.293 1.264 320.399 320.399
Iron (mg) 1.07 1.39 0.01 0.42 0.33 0.13 16.46 3.97 0.03 23.83 23.83
Magnesium (mg) 12.75 7.686 0.045 11.71 9.758 1.958 216.0 28.39 0.491 288.787 288.787
Phosphorus (mg) 22.725 10.479 0.0 25.371 19.516 11.98 739.2 53.232 0.906 883.408 883.408
Potassium (mg) 143.7 37.548 0.36 205.894 170.765 31.398 1752.0 479.088 9.831 2830.584 2830.584
Sodium (mg) 75.75 3.528 1744.11 3.903 2.927 1.331 2505.6 762.992 0.868 5101.01 5101.01
Zinc (mg) 0.2 0.1 0.0 0.24 0.13 0.09 9.6 0.3 0.01 10.68 10.68
Copper (mg) 0.032 0.018 0.001 0.02 0.068 0.023 0.576 0.177 0.004 0.921 0.921
Manganese (mg) 0.163 0.07 0.005 0.107 0.117 0.131 0.624 н/д 0.008 1.224 1.224
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 1.1 6.2 0.7 0.0 8.7 8.7
Vitamin A, IU (IU) 2223.75 26.67 0.0 3055.23 361.046 0.705 1617.6 975.92 127.335 8388.255 8388.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.225 1.344 0.0 153.201 17.564 0.0 81.6 49.683 6.359 420.976 420.976
Beta Carotene (mcg) 1125.0 16.002 0.0 1584.699 202.966 0.392 864.0 н/д 74.159 3867.218 3867.218
Vitamin E (mg) 2.18 0.07 0.0 1.54 0.36 0.01 2.5 н/д 0.05 6.7 6.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 0.0 0.0 5131.2 н/д 0.0 5132.775 5132.775
Lutein + zeaxanthin (mcg) 23.25 9.408 0.0 49.766 332.748 1.253 513.6 н/д 16.323 946.347 946.347
Tocopherol, beta (mg) 0.03 н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.23 н/д н/д 0.14 0.0 н/д н/д н/д н/д 0.37 0.37
Tocopherol, delta (mg) 0.02 н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 4.8 0.2 0.0 124.6 78.5 2.4 8.2 7.1 0.5 226.2 226.2
Thiamin (mg) 0.026 0.013 0.0 0.049 0.059 0.016 0.24 0.089 0.001 0.493 0.493
Riboflavin (mg) 0.059 0.007 0.0 0.088 0.029 0.009 0.528 0.053 0.003 0.776 0.776
Niacin (mg) 0.592 0.096 0.0 0.956 0.468 0.055 1.728 1.916 0.021 5.833 5.833
Pantothenic acid (mg) н/д н/д 0.0 0.312 0.098 0.047 6.816 н/д 0.011 7.284 7.284
Vitamin B-6 (mg) 0.275 0.009 0.0 0.283 0.215 0.097 0.624 0.266 0.003 1.772 1.772
Folate (mcg) 7.5 0.21 0.0 44.887 9.758 0.235 110.4 33.714 1.17 207.873 207.873
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.5 0.0 5.5 5.4 1.8 97.0 н/д 0.2 115.4 115.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.01 0.01 0.005 0.336 н/д н/д 0.361 0.361
Threonine (g) н/д н/д 0.0 0.039 0.039 0.013 1.152 н/д н/д 1.243 1.243
Isoleucine (g) н/д н/д 0.0 0.02 0.02 0.017 1.2 н/д н/д 1.256 1.256
Leucine (g) н/д н/д 0.0 0.039 0.039 0.024 2.208 н/д н/д 2.31 2.31
Lysine (g) н/д н/д 0.0 0.039 0.039 0.021 1.968 н/д н/д 2.067 2.067
Methionine (g) н/д н/д 0.0 0.01 0.01 0.006 0.48 н/д н/д 0.506 0.506
Cystine (g) н/д н/д 0.0 0.02 0.01 0.005 0.288 н/д н/д 0.323 0.323
Phenylalanine (g) н/д н/д 0.0 0.049 0.088 0.014 1.392 н/д н/д 1.543 1.543
Tyrosine (g) н/д н/д 0.0 0.01 0.01 0.006 0.768 н/д н/д 0.794 0.794
Valine (g) н/д н/д 0.0 0.029 0.039 0.023 1.392 н/д н/д 1.483 1.483
Arginine (g) н/д н/д 0.0 0.039 0.029 0.049 1.728 н/д н/д 1.846 1.846
Histidine (g) н/д н/д 0.0 0.02 0.01 0.009 0.768 н/д н/д 0.806 0.806
Alanine (g) н/д н/д 0.0 0.029 0.039 0.01 1.296 н/д н/д 1.374 1.374
Aspartic acid (g) н/д н/д 0.0 0.273 0.205 0.038 3.168 н/д н/д 3.685 3.685
Glutamic acid (g) н/д н/д 0.0 0.205 0.185 0.063 4.224 н/д н/д 4.678 4.678
Glycine (g) н/д н/д 0.0 0.029 0.029 0.016 1.248 н/д н/д 1.322 1.322
Proline (g) н/д н/д 0.0 0.02 0.02 0.008 1.2 н/д н/д 1.247 1.247
Serine (g) н/д н/д 0.0 0.049 0.049 0.015 1.392 н/д н/д 1.504 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 81.6 81.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.032 0.0 0.029 0.059 0.007 11.28 0.053 0.0 11.682 11.682
Phytosterols (mg) 6.225 1.428 0.0 н/д 8.782 н/д н/д н/д 0.094 16.53 16.53
Monounsaturated Fat (g) 0.268 0.295 0.0 0.0 0.01 0.001 11.184 0.035 0.005 11.798 11.798
Polyunsaturated (g) 0.56 0.069 0.0 0.068 0.059 0.02 1.728 0.195 0.001 2.699 2.699