Рецепт Southwest Sushi Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream cheese
18.9g |
peppers
2.55g |
lemon zest
0.08g |
cilantro
0.28g |
avocado
11.33g |
lime juice
0.84g |
salt
0.06g |
flour tortillas
0.0g |
salmon
7.09g |
scallions
4.8g |
turkey breasts
8.51g |
radishes
0.34g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.12 | 0.02 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | н/д | 1.45 | 0.09 | 1.86 | 0.0 | 4.78 | 57.36 |
Total Fat (g) | 6.47 | 0.0 | 0.0 | 0.0 | 1.66 | 0.0 | 0.0 | н/д | 0.95 | 0.01 | 0.6 | 0.0 | 9.7 | 116.4 |
Carbohydrates (g) | 0.77 | 0.12 | 0.01 | 0.01 | 0.97 | 0.07 | 0.0 | н/д | 0.0 | 0.35 | 0.0 | 0.01 | 2.31 | 27.72 |
Ash (g) | 0.25 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | н/д | 0.08 | 0.04 | 0.08 | 0.0 | 0.53 | 6.36 |
Calories (kcal) | 64.638 | 0.509 | 0.039 | 0.065 | 18.133 | 0.21 | 0.0 | н/д | 14.742 | 1.536 | 13.353 | 0.054 | 113.28 | 1359.36 |
Starch (g) | 0.07 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.84 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Glucose (dextrose) (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
Fructose (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
Lactose (g) | 0.61 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.61 | 7.32 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 10.29 | 2.39 | 0.07 | 0.26 | 8.3 | 0.76 | 0.0 | н/д | 4.6 | 4.31 | 5.96 | 0.32 | 37.26 | 447.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 0.06 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | н/д | н/д | 0.11 | н/д | 0.01 | 0.88 | 10.56 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 18.522 | 0.255 | 0.112 | 0.19 | 1.36 | 0.118 | 0.015 | н/д | 0.638 | 3.456 | 1.106 | 0.084 | 25.855 | 310.26 |
Iron (mg) | 0.07 | 0.01 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | н/д | 0.02 | 0.07 | 0.1 | 0.0 | 0.35 | 4.2 |
Magnesium (mg) | 1.701 | 0.255 | 0.013 | 0.074 | 3.287 | 0.067 | 0.001 | н/д | 1.914 | 0.96 | 2.041 | 0.034 | 10.345 | 124.14 |
Phosphorus (mg) | 20.034 | 0.509 | 0.01 | 0.136 | 5.893 | 0.118 | 0.0 | н/д | 17.01 | 1.776 | 15.819 | 0.068 | 61.373 | 736.476 |
Potassium (mg) | 26.082 | 4.454 | 0.133 | 1.476 | 54.967 | 0.983 | 0.005 | н/д | 25.728 | 13.248 | 23.389 | 0.786 | 151.251 | 1815.012 |
Sodium (mg) | 60.669 | 0.076 | 0.005 | 0.13 | 0.793 | 0.017 | 24.224 | н/д | 4.182 | 0.768 | 5.018 | 0.132 | 96.014 | 1152.168 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.03 | 0.02 | 0.13 | 0.0 | 0.35 | 4.2 |
Copper (mg) | 0.004 | 0.002 | 0.0 | 0.001 | 0.022 | 0.0 | 0.0 | н/д | 0.004 | 0.004 | 0.006 | 0.0 | 0.042 | 0.504 |
Manganese (mg) | 0.002 | 0.003 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.008 | 0.002 | 0.0 | 0.017 | 0.204 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.7 | 0.0 | 1.9 | 0.0 | 4.1 | 49.2 |
Vitamin A, IU (IU) | 239.085 | 9.418 | 0.042 | 19.119 | н/д | 0.42 | 0.0 | н/д | 3.544 | 47.856 | 0.51 | 0.024 | 320.018 | 3840.216 |
Retinol (mcg) | 67.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.17 | 0.0 | 68.021 | 816.252 |
Vitamin A, RAE (mcg_RAE) | 68.418 | 0.458 | 0.003 | 0.955 | 0.793 | 0.017 | 0.0 | н/д | н/д | 2.4 | 0.17 | 0.0 | 73.214 | 878.568 |
Beta Carotene (mcg) | 7.749 | 5.294 | 0.006 | 11.135 | 7.027 | 0.252 | 0.0 | н/д | н/д | 28.704 | н/д | 0.014 | 60.18 | 722.16 |
Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | н/д | 0.25 | 0.03 | н/д | 0.0 | 0.65 | 7.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.68 | 0.015 | 2.451 | 30.713 | 0.0 | 0.0 | н/д | н/д | 54.576 | н/д | 0.034 | 96.469 | 1157.628 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.0 | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | н/д | 0.3 | 0.9 | 0.0 | 0.0 | 4.8 | 57.6 |
Thiamin (mg) | 0.004 | 0.002 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.015 | 0.003 | 0.005 | 0.0 | 0.037 | 0.444 |
Riboflavin (mg) | 0.025 | 0.001 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | н/д | 0.011 | 0.004 | 0.01 | 0.0 | 0.066 | 0.792 |
Niacin (mg) | 0.028 | 0.012 | 0.0 | 0.003 | 0.197 | 0.001 | 0.0 | н/д | 0.614 | 0.025 | 0.442 | 0.001 | 1.325 | 15.9 |
Pantothenic acid (mg) | 0.108 | 0.003 | 0.0 | 0.002 | н/д | 0.001 | 0.0 | н/д | 0.11 | 0.004 | 0.053 | 0.001 | 0.28 | 3.36 |
Vitamin B-6 (mg) | 0.008 | 0.006 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | н/д | 0.045 | 0.003 | 0.041 | 0.0 | 0.133 | 1.596 |
Folate (mcg) | 2.079 | 0.255 | 0.011 | 0.176 | 9.18 | 0.084 | 0.0 | н/д | 1.843 | 3.072 | 0.595 | 0.084 | 17.379 | 208.548 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.23 | 0.0 | 0.04 | 0.0 | 0.31 | 3.72 |
Choline (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | н/д | 5.6 | 0.3 | н/д | 0.0 | 12.8 | 153.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.015 | 0.001 | 0.02 | 0.0 | 0.05 | 0.6 |
Threonine (g) | 0.043 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.061 | 0.003 | 0.082 | 0.0 | 0.191 | 2.292 |
Isoleucine (g) | 0.06 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.069 | 0.004 | 0.094 | 0.0 | 0.227 | 2.724 |
Leucine (g) | 0.125 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.115 | 0.005 | 0.145 | 0.0 | 0.391 | 4.692 |
Lysine (g) | 0.108 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.133 | 0.004 | 0.17 | 0.0 | 0.416 | 4.992 |
Methionine (g) | 0.036 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.045 | 0.001 | 0.053 | 0.0 | 0.135 | 1.62 |
Cystine (g) | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.016 | н/д | 0.02 | 0.0 | 0.044 | 0.528 |
Phenylalanine (g) | 0.055 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.003 | 0.073 | 0.0 | 0.194 | 2.328 |
Tyrosine (g) | 0.057 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.054 | 0.002 | 0.071 | 0.0 | 0.184 | 2.208 |
Valine (g) | 0.076 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.079 | 0.004 | 0.097 | 0.0 | 0.256 | 3.072 |
Arginine (g) | 0.045 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.086 | 0.006 | 0.131 | 0.0 | 0.27 | 3.24 |
Histidine (g) | 0.034 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.039 | 0.001 | 0.056 | 0.0 | 0.131 | 1.572 |
Alanine (g) | 0.034 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.004 | 0.118 | 0.0 | 0.247 | 2.964 |
Aspartic acid (g) | 0.096 | 0.005 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.144 | 0.008 | 0.179 | 0.0 | 0.434 | 5.208 |
Glutamic acid (g) | 0.246 | 0.005 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.201 | 0.018 | 0.298 | 0.001 | 0.768 | 9.216 |
Glycine (g) | 0.026 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.068 | 0.004 | 0.111 | 0.0 | 0.21 | 2.52 |
Proline (g) | 0.127 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.051 | 0.006 | 0.086 | 0.0 | 0.27 | 3.24 |
Serine (g) | 0.07 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.064 | 0.004 | 0.082 | 0.0 | 0.222 | 2.664 |
Cholesterol (mg) | 20.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.898 | 0.0 | 5.528 | 0.0 | 30.216 | 362.592 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.646 | 0.002 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | н/д | 0.216 | 0.001 | 0.162 | 0.0 | 4.269 | 51.228 |
Phytosterols (mg) | н/д | 0.229 | 0.029 | 0.014 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.024 | 0.296 | 3.552 |
Monounsaturated Fat (g) | 1.629 | 0.0 | 0.0 | 0.001 | 1.111 | 0.0 | 0.0 | н/д | 0.267 | 0.001 | 0.226 | 0.0 | 3.236 | 38.832 |
Polyunsaturated (g) | 0.272 | 0.002 | 0.0 | 0.0 | 0.206 | 0.0 | 0.0 | н/д | 0.276 | 0.003 | 0.141 | 0.0 | 0.901 | 10.812 |