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Рецепт Southwest Style Salisbury Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and sliced
    Lime-pickled Red Onions (see recipe)
    Purchased salsas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck beef
144.58g 		jack cheese
14.13g 		cilantro
0.85g 		chilies
51.33g 		onions
2.88g 		tequila
3.48g 		chili
1.3g 		salt
1.5g 		avocado
25.0g 		Всего в порции Всего в рецепте
Protein (g) 37.2 3.46 0.02 1.03 0.05 0.0 0.16 0.0 0.5 42.42 169.68
Total Fat (g) 16.96 4.28 0.0 0.1 0.01 0.0 0.22 0.0 3.67 25.23 100.92
Carbohydrates (g) 0.0 0.1 0.03 4.86 0.21 0.0 0.71 0.0 2.13 8.04 32.16
Ash (g) 1.58 н/д 0.01 0.31 0.02 0.0 0.11 1.5 н/д 3.53 14.12
Calories (kcal) 312.299 52.686 0.196 20.531 0.922 8.027 4.082 0.0 40.0 438.743 1754.972
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 89.02 5.79 0.78 45.04 2.59 2.31 0.1 0.0 18.31 163.94 655.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 2.62 0.07 0.0 0.09 0.0 0.17 3.02 12.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.0 0.4 0.0 1.7 3.0 12.0
Calcium (mg) 10.121 105.373 0.57 9.239 2.074 0.0 3.614 0.36 3.0 134.349 537.396
Iron (mg) 3.99 0.1 0.02 0.62 0.04 0.0 0.19 0.0 0.14 5.09 20.36
Magnesium (mg) 34.7 3.814 0.221 12.832 0.576 0.0 2.21 0.015 7.25 61.618 246.472
Phosphorus (mg) 309.407 62.715 0.408 23.611 1.066 0.174 3.939 0.0 13.0 414.32 1657.28
Potassium (mg) 432.303 11.441 4.429 174.516 7.949 0.035 24.908 0.12 121.25 776.95 3107.8
Sodium (mg) 96.871 75.71 0.391 3.593 0.461 0.035 13.13 581.37 1.75 773.31 3093.24
Zinc (mg) 12.62 0.42 0.0 0.15 0.01 0.0 0.04 0.0 0.16 13.41 53.64
Copper (mg) 0.159 0.004 0.002 0.087 0.002 0.0 0.006 0.0 0.048 0.309 1.236
Manganese (mg) 0.0 н/д 0.004 0.123 0.005 0.0 0.028 0.002 н/д 0.161 0.644
Selenium (mcg) 28.8 2.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 31.3 125.2
Vitamin A, IU (IU) 0.0 н/д 57.358 605.159 28.714 0.0 385.45 0.0 н/д 1076.68 4306.72
Retinol (mcg) 0.0 27.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 108.48
Vitamin A, RAE (mcg_RAE) 0.0 27.968 2.865 30.284 1.44 0.0 19.279 0.0 1.75 83.585 334.34
Beta Carotene (mcg) 0.0 11.018 33.405 344.412 17.222 н/д 195.0 0.0 15.5 616.557 2466.228
Vitamin E (mg) 0.25 0.04 0.02 0.35 0.02 н/д 0.38 0.0 0.52 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.273 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 7.353 372.129 32.746 н/д 4.03 0.0 67.75 484.007 1936.028
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 124.5 0.5 0.0 0.8 0.0 2.5 128.6 514.4
Thiamin (mg) 0.173 0.003 0.001 0.046 0.002 0.0 0.005 0.0 0.018 0.247 0.988
Riboflavin (mg) 0.333 0.055 0.001 0.046 0.002 0.0 0.01 0.0 0.033 0.481 1.924
Niacin (mg) 5.436 0.013 0.009 0.488 0.015 0.0 0.103 0.0 0.435 6.499 25.996
Pantothenic acid (mg) 0.0 н/д 0.005 0.031 0.002 0.0 н/д 0.0 н/д 0.038 0.152
Vitamin B-6 (mg) 0.549 0.011 0.001 0.144 0.002 0.0 0.048 0.0 0.065 0.82 3.28
Folate (mcg) 11.567 2.543 0.527 11.805 1.843 0.0 1.3 0.0 20.25 49.835 199.34
Vitamin B-12 (mcg) 5.07 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.19 20.76
Choline (mg) 141.7 2.2 0.1 5.7 0.2 н/д 0.9 0.0 3.6 154.3 617.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 н/д н/д 0.015 0.001 0.0 н/д 0.0 н/д 0.421 1.684
Threonine (g) 1.721 н/д н/д 0.036 0.002 0.0 н/д 0.0 н/д 1.758 7.032
Isoleucine (g) 1.923 н/д н/д 0.036 0.002 0.0 н/д 0.0 н/д 1.961 7.844
Leucine (g) 3.282 н/д н/д 0.056 0.003 0.0 н/д 0.0 н/д 3.342 13.368
Lysine (g) 3.484 н/д н/д 0.046 0.003 0.0 н/д 0.0 н/д 3.533 14.132
Methionine (g) 1.055 н/д н/д 0.01 0.001 0.0 н/д 0.0 н/д 1.066 4.264
Cystine (g) 0.405 н/д н/д 0.021 н/д 0.0 н/д 0.0 н/д 0.425 1.7
Phenylalanine (g) 1.605 н/д н/д 0.031 0.002 0.0 н/д 0.0 н/д 1.637 6.548
Tyrosine (g) 1.359 н/д н/д 0.021 0.001 0.0 н/д 0.0 н/д 1.381 5.524
Valine (g) 2.01 н/д н/д 0.041 0.002 0.0 н/д 0.0 н/д 2.053 8.212
Arginine (g) 2.501 н/д н/д 0.051 0.004 0.0 н/д 0.0 н/д 2.556 10.224
Histidine (g) 1.2 н/д н/д 0.021 0.001 0.0 н/д 0.0 н/д 1.221 4.884
Alanine (g) 2.255 н/д н/д 0.041 0.002 0.0 н/д 0.0 н/д 2.299 9.196
Aspartic acid (g) 3.701 н/д н/д 0.149 0.005 0.0 н/д 0.0 н/д 3.855 15.42
Glutamic acid (g) 5.957 н/д н/д 0.133 0.011 0.0 н/д 0.0 н/д 6.101 24.404
Glycine (g) 1.778 н/д н/д 0.036 0.003 0.0 н/д 0.0 н/д 1.817 7.268
Proline (g) 1.576 н/д н/д 0.046 0.003 0.0 н/д 0.0 н/д 1.626 6.504
Serine (g) 1.489 н/д н/д 0.041 0.002 0.0 н/д 0.0 н/д 1.533 6.132
Cholesterol (mg) 88.196 12.571 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.767 403.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.653 2.694 0.0 0.01 0.001 0.0 0.038 0.0 0.533 8.929 35.716
Phytosterols (mg) н/д н/д 0.043 н/д н/д н/д 1.079 0.0 н/д 1.122 4.488
Monounsaturated Fat (g) 7.851 1.236 0.002 0.005 0.001 0.0 0.046 0.0 2.45 11.592 46.368
Polyunsaturated (g) 0.622 0.127 0.0 0.056 0.002 0.0 0.097 0.0 0.455 1.36 5.44