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Ингредиенты
- 1 teaspoon olive oil
- 1 large sweet onion, diced
- 3 garlic cloves, diced
- 2 bell peppers, diced
- 1/2 large zucchini, diced
- 1 cup sweet corn (I used frozen)
- 2 1/2 cups low sodium vegetable broth
- 1 28-ounce can crushed tomatoes
- 1 teaspoon chili powder
- 3 tablespoons cumin
- 1 1/2 teaspoon garlic salt
- dash cayenne pepper
- 1 cup reduced sodium black beans, rinsed and drained
- 2 cups shrimp, deveined with tails removed
- 1 avocado
- Shredded cheese
- Fresh cilantro
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2860g | |
| Calories 1653 | |
| Calories from Fat 450 | 27% |
| Total Fat 50.93g | 64% |
| Saturated Fat 12.07g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 749mg | 250% |
| Sodium 4474mg | 186% |
| Potassium 6415mg | 183% |
| Total Carbs 193.98g | 52% |
| Dietary Fiber 36.7g | 122% |
| Sugars 77.8g | 52% |
| Protein 134.69g | 216% |
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