Рецепт Southwest Scrambled Eggs With Jalapeno Jelly - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
12.38g |
margarine
10.5g |
eggs
73.92g |
jalapeno jelly
10.5g |
cream cheese
21.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.02 | 9.3 | 0.02 | 1.26 | 10.73 | 42.92 |
| Total Fat (g) | 0.01 | 8.47 | 7.35 | 0.0 | 7.28 | 23.12 | 92.48 |
| Carbohydrates (g) | 1.16 | 0.07 | 0.57 | 7.34 | 0.87 | 10.01 | 40.04 |
| Ash (g) | 0.04 | 0.2 | 0.64 | 0.01 | 0.28 | 1.17 | 4.68 |
| Calories (kcal) | 4.95 | 75.285 | 105.706 | 27.93 | 72.718 | 286.588 | 1146.352 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.07 | 0.07 | 0.28 |
| Sucrose (g) | 0.12 | н/д | 0.08 | н/д | 0.0 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.24 | н/д | 0.16 | н/д | 0.0 | 0.4 | 1.6 |
| Fructose (g) | 0.16 | н/д | 0.08 | н/д | 0.0 | 0.24 | 0.96 |
| Lactose (g) | 0.0 | н/д | 0.08 | н/д | 0.68 | 0.76 | 3.04 |
| Maltose (g) | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.03 | 1.73 | 56.06 | 3.13 | 11.58 | 83.52 | 334.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.0 | 0.57 | 5.38 | 0.68 | 7.15 | 28.6 |
| Galactose (g) | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 2.846 | 0.315 | 39.178 | 0.735 | 20.837 | 63.911 | 255.644 |
| Iron (mg) | 0.03 | 0.01 | 1.35 | 0.02 | 0.08 | 1.49 | 5.96 |
| Magnesium (mg) | 1.238 | 0.315 | 8.87 | 0.63 | 1.914 | 12.967 | 51.868 |
| Phosphorus (mg) | 3.589 | 0.525 | 141.187 | 0.63 | 22.538 | 168.469 | 673.876 |
| Potassium (mg) | 18.068 | 1.89 | 99.053 | 5.67 | 29.342 | 154.023 | 616.092 |
| Sodium (mg) | 0.495 | 99.015 | 103.488 | 3.15 | 68.253 | 274.401 | 1097.604 |
| Zinc (mg) | 0.02 | 0.0 | 0.82 | 0.0 | 0.11 | 0.95 | 3.8 |
| Copper (mg) | 0.005 | 0.0 | 0.074 | 0.001 | 0.004 | 0.084 | 0.336 |
| Manganese (mg) | 0.016 | н/д | 0.03 | 0.014 | 0.002 | 0.061 | 0.244 |
| Selenium (mcg) | 0.1 | 0.0 | 23.4 | 0.0 | 0.5 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 0.248 | 374.955 | 359.99 | 0.525 | 268.971 | 1004.689 | 4018.756 |
| Retinol (mcg) | 0.0 | 80.64 | 102.749 | 0.0 | 76.332 | 259.721 | 1038.884 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 85.995 | 103.488 | 0.0 | 76.97 | 266.453 | 1065.812 |
| Beta Carotene (mcg) | 0.124 | 64.05 | 7.392 | 0.315 | 8.718 | 80.598 | 322.392 |
| Vitamin E (mg) | 0.0 | 0.95 | 0.72 | 0.0 | 0.14 | 1.8 | 7.2 |
| Vitamin D (IU) | н/д | н/д | 25.872 | н/д | н/д | 25.872 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.495 | 0.0 | 244.675 | 2.31 | 0.0 | 247.48 | 989.92 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.37 | 0.0 | 0.01 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.006 | 0.001 | 0.052 | 0.0 | 0.004 | 0.063 | 0.252 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.355 | 0.003 | 0.028 | 0.394 | 1.576 |
| Niacin (mg) | 0.015 | 0.002 | 0.052 | 0.004 | 0.032 | 0.105 | 0.42 |
| Pantothenic acid (mg) | 0.015 | 0.0 | 1.064 | 0.021 | 0.121 | 1.221 | 4.884 |
| Vitamin B-6 (mg) | 0.015 | 0.001 | 0.103 | 0.002 | 0.009 | 0.13 | 0.52 |
| Folate (mcg) | 2.351 | 0.105 | 34.742 | 0.21 | 2.339 | 39.748 | 158.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.95 | 0.0 | 0.05 | 1.02 | 4.08 |
| Choline (mg) | 0.8 | 1.3 | 185.6 | 1.1 | 5.8 | 194.5 | 778.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.126 | н/д | 0.015 | 0.142 | 0.568 |
| Threonine (g) | 0.002 | н/д | 0.414 | н/д | 0.049 | 0.465 | 1.86 |
| Isoleucine (g) | 0.001 | н/д | 0.495 | н/д | 0.068 | 0.565 | 2.26 |
| Leucine (g) | 0.004 | н/д | 0.806 | н/д | 0.14 | 0.95 | 3.8 |
| Lysine (g) | 0.005 | н/д | 0.673 | н/д | 0.121 | 0.799 | 3.196 |
| Methionine (g) | 0.0 | н/д | 0.281 | н/д | 0.04 | 0.321 | 1.284 |
| Cystine (g) | 0.0 | н/д | 0.2 | н/д | 0.009 | 0.208 | 0.832 |
| Phenylalanine (g) | 0.004 | н/д | 0.503 | н/д | 0.062 | 0.568 | 2.272 |
| Tyrosine (g) | 0.001 | н/д | 0.37 | н/д | 0.064 | 0.435 | 1.74 |
| Valine (g) | 0.002 | н/д | 0.636 | н/д | 0.085 | 0.723 | 2.892 |
| Arginine (g) | 0.012 | н/д | 0.606 | н/д | 0.051 | 0.67 | 2.68 |
| Histidine (g) | 0.001 | н/д | 0.229 | н/д | 0.038 | 0.269 | 1.076 |
| Alanine (g) | 0.002 | н/д | 0.547 | н/д | 0.038 | 0.588 | 2.352 |
| Aspartic acid (g) | 0.011 | н/д | 0.983 | н/д | 0.108 | 1.103 | 4.412 |
| Glutamic acid (g) | 0.032 | н/д | 1.242 | н/д | 0.276 | 1.55 | 6.2 |
| Glycine (g) | 0.004 | н/д | 0.318 | н/д | 0.03 | 0.351 | 1.404 |
| Proline (g) | 0.001 | н/д | 0.377 | н/д | 0.142 | 0.521 | 2.084 |
| Serine (g) | 0.002 | н/д | 0.717 | н/д | 0.079 | 0.798 | 3.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 312.682 | 0.0 | 23.389 | 336.07 | 1344.28 |
| Trans Fat (g) | н/д | 1.563 | н/д | н/д | н/д | 1.563 | 6.252 |
| Saturated Fat (g) | 0.005 | 1.595 | 2.292 | 0.001 | 4.102 | 7.994 | 31.976 |
| Phytosterols (mg) | 1.856 | н/д | н/д | н/д | н/д | 1.856 | 7.424 |
| Monounsaturated Fat (g) | 0.001 | 4.082 | 2.816 | 0.0 | 1.833 | 8.733 | 34.932 |
| Polyunsaturated (g) | 0.002 | 2.552 | 1.005 | 0.0 | 0.306 | 3.865 | 15.46 |