Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
12.38g 		margarine
10.5g 		eggs
73.92g 		jalapeno jelly
10.5g 		cream cheese
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.02 9.3 0.02 1.26 10.73 42.92
Total Fat (g) 0.01 8.47 7.35 0.0 7.28 23.12 92.48
Carbohydrates (g) 1.16 0.07 0.57 7.34 0.87 10.01 40.04
Ash (g) 0.04 0.2 0.64 0.01 0.28 1.17 4.68
Calories (kcal) 4.95 75.285 105.706 27.93 72.718 286.588 1146.352
Starch (g) 0.0 н/д н/д н/д 0.07 0.07 0.28
Sucrose (g) 0.12 н/д 0.08 н/д 0.0 0.2 0.8
Glucose (dextrose) (g) 0.24 н/д 0.16 н/д 0.0 0.4 1.6
Fructose (g) 0.16 н/д 0.08 н/д 0.0 0.24 0.96
Lactose (g) 0.0 н/д 0.08 н/д 0.68 0.76 3.04
Maltose (g) 0.0 н/д 0.08 н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 1.73 56.06 3.13 11.58 83.52 334.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.57 5.38 0.68 7.15 28.6
Galactose (g) 0.0 н/д 0.08 н/д 0.0 0.08 0.32
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 2.846 0.315 39.178 0.735 20.837 63.911 255.644
Iron (mg) 0.03 0.01 1.35 0.02 0.08 1.49 5.96
Magnesium (mg) 1.238 0.315 8.87 0.63 1.914 12.967 51.868
Phosphorus (mg) 3.589 0.525 141.187 0.63 22.538 168.469 673.876
Potassium (mg) 18.068 1.89 99.053 5.67 29.342 154.023 616.092
Sodium (mg) 0.495 99.015 103.488 3.15 68.253 274.401 1097.604
Zinc (mg) 0.02 0.0 0.82 0.0 0.11 0.95 3.8
Copper (mg) 0.005 0.0 0.074 0.001 0.004 0.084 0.336
Manganese (mg) 0.016 н/д 0.03 0.014 0.002 0.061 0.244
Selenium (mcg) 0.1 0.0 23.4 0.0 0.5 24.0 96.0
Vitamin A, IU (IU) 0.248 374.955 359.99 0.525 268.971 1004.689 4018.756
Retinol (mcg) 0.0 80.64 102.749 0.0 76.332 259.721 1038.884
Vitamin A, RAE (mcg_RAE) 0.0 85.995 103.488 0.0 76.97 266.453 1065.812
Beta Carotene (mcg) 0.124 64.05 7.392 0.315 8.718 80.598 322.392
Vitamin E (mg) 0.0 0.95 0.72 0.0 0.14 1.8 7.2
Vitamin D (IU) н/д н/д 25.872 н/д н/д 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 244.675 2.31 0.0 247.48 989.92
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.37 0.0 0.01 0.38 1.52
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 1.0 4.0
Thiamin (mg) 0.006 0.001 0.052 0.0 0.004 0.063 0.252
Riboflavin (mg) 0.004 0.004 0.355 0.003 0.028 0.394 1.576
Niacin (mg) 0.015 0.002 0.052 0.004 0.032 0.105 0.42
Pantothenic acid (mg) 0.015 0.0 1.064 0.021 0.121 1.221 4.884
Vitamin B-6 (mg) 0.015 0.001 0.103 0.002 0.009 0.13 0.52
Folate (mcg) 2.351 0.105 34.742 0.21 2.339 39.748 158.992
Vitamin B-12 (mcg) 0.0 0.01 0.95 0.0 0.05 1.02 4.08
Choline (mg) 0.8 1.3 185.6 1.1 5.8 194.5 778.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.126 н/д 0.015 0.142 0.568
Threonine (g) 0.002 н/д 0.414 н/д 0.049 0.465 1.86
Isoleucine (g) 0.001 н/д 0.495 н/д 0.068 0.565 2.26
Leucine (g) 0.004 н/д 0.806 н/д 0.14 0.95 3.8
Lysine (g) 0.005 н/д 0.673 н/д 0.121 0.799 3.196
Methionine (g) 0.0 н/д 0.281 н/д 0.04 0.321 1.284
Cystine (g) 0.0 н/д 0.2 н/д 0.009 0.208 0.832
Phenylalanine (g) 0.004 н/д 0.503 н/д 0.062 0.568 2.272
Tyrosine (g) 0.001 н/д 0.37 н/д 0.064 0.435 1.74
Valine (g) 0.002 н/д 0.636 н/д 0.085 0.723 2.892
Arginine (g) 0.012 н/д 0.606 н/д 0.051 0.67 2.68
Histidine (g) 0.001 н/д 0.229 н/д 0.038 0.269 1.076
Alanine (g) 0.002 н/д 0.547 н/д 0.038 0.588 2.352
Aspartic acid (g) 0.011 н/д 0.983 н/д 0.108 1.103 4.412
Glutamic acid (g) 0.032 н/д 1.242 н/д 0.276 1.55 6.2
Glycine (g) 0.004 н/д 0.318 н/д 0.03 0.351 1.404
Proline (g) 0.001 н/д 0.377 н/д 0.142 0.521 2.084
Serine (g) 0.002 н/д 0.717 н/д 0.079 0.798 3.192
Cholesterol (mg) 0.0 0.0 312.682 0.0 23.389 336.07 1344.28
Trans Fat (g) н/д 1.563 н/д н/д н/д 1.563 6.252
Saturated Fat (g) 0.005 1.595 2.292 0.001 4.102 7.994 31.976
Phytosterols (mg) 1.856 н/д н/д н/д н/д 1.856 7.424
Monounsaturated Fat (g) 0.001 4.082 2.816 0.0 1.833 8.733 34.932
Polyunsaturated (g) 0.002 2.552 1.005 0.0 0.306 3.865 15.46