Рецепт Southwest Salad With Black Beans And Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 ts whole cumin seeds
    Freshly grnd black pepper
3 x To 4 corn tortillas (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
64.67g 		beans
129.33g 		garlic garlic
1.31g 		onion
16.56g 		bell pepper
16.26g 		carrot
9.05g 		salt
1.0g 		olive oil
18.0g 		lime juice
20.17g 		cilantro
1.13g 		parsley
4.75g 		basil
1.28g 		pepper
0.42g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.97 27.94 0.08 0.13 0.16 0.08 0.0 0.0 0.08 0.02 0.14 0.04 0.0 н/д 42.66 255.96
Total Fat (g) 0.92 1.84 0.01 0.01 0.05 0.02 0.0 18.0 0.01 0.01 0.04 0.01 0.0 н/д 20.91 125.46
Carbohydrates (g) 40.33 80.65 0.43 1.25 0.98 0.87 0.0 0.0 1.7 0.04 0.3 0.03 0.03 н/д 126.61 759.66
Ash (g) 2.33 4.66 0.02 0.06 0.08 0.09 1.0 0.0 0.06 0.02 0.1 0.02 0.0 н/д 8.43 50.58
Calories (kcal) 220.513 441.027 1.944 5.299 5.042 3.71 0.0 159.12 5.042 0.261 1.71 0.294 0.131 н/д 844.093 5064.558
Starch (g) н/д н/д н/д 0.0 0.0 0.13 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.13 0.78
Sucrose (g) н/д н/д н/д 0.12 0.0 0.32 н/д н/д 0.1 н/д н/д 0.0 0.0 н/д 0.54 3.24
Glucose (dextrose) (g) н/д н/д н/д 0.37 0.32 0.05 н/д н/д 0.12 н/д н/д 0.0 0.01 н/д 0.87 5.22
Fructose (g) н/д н/д н/д 0.33 0.37 0.05 н/д н/д 0.12 н/д н/д 0.0 0.01 н/д 0.88 5.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.13 14.25 0.76 15.11 15.0 7.99 0.0 0.0 18.31 1.05 4.17 1.18 0.39 н/д 85.33 511.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.37 2.74 0.01 0.83 0.68 0.43 0.0 0.0 0.34 0.01 0.04 0.0 0.02 н/д 6.48 38.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.8 19.7 0.0 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 н/д 30.6 183.6
Calcium (mg) 79.54 159.08 2.362 3.312 1.138 2.986 0.24 0.18 2.823 0.759 6.555 2.266 0.03 н/д 261.271 1567.626
Iron (mg) 3.25 6.49 0.02 0.04 0.07 0.03 0.0 0.1 0.02 0.02 0.29 0.04 0.0 н/д 10.38 62.28
Magnesium (mg) 110.58 221.16 0.326 1.49 1.952 1.086 0.01 0.0 1.613 0.295 2.375 0.819 0.051 н/д 341.757 2050.542
Phosphorus (mg) 227.627 455.253 1.997 4.471 4.228 3.167 0.0 0.0 2.823 0.544 2.755 0.717 0.11 н/д 703.693 4222.158
Potassium (mg) 959.007 1918.013 5.233 19.707 34.316 28.955 0.08 0.18 23.595 5.905 26.315 3.776 0.894 н/д 3025.975 18155.85
Sodium (mg) 3.233 6.467 0.222 1.325 0.651 6.243 387.58 0.36 0.403 0.521 2.66 0.051 0.017 н/д 409.733 2458.398
Zinc (mg) 2.36 4.72 0.02 0.02 0.04 0.02 0.0 0.0 0.02 0.01 0.05 0.01 0.0 н/д 7.27 43.62
Copper (mg) 0.543 1.086 0.004 0.01 0.003 0.005 0.0 0.0 0.006 0.003 0.007 0.005 0.0 н/д 1.672 10.032
Manganese (mg) 0.685 1.371 0.022 0.013 0.018 0.013 0.001 0.0 0.004 0.005 0.008 0.015 0.0 н/д 2.155 12.93
Selenium (mcg) 2.1 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.5 39.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.166 509.205 1511.615 0.0 0.0 10.083 76.477 400.14 67.52 13.265 н/д 2588.588 15531.528
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.533 75.554 0.0 0.0 0.403 3.819 19.998 3.379 0.665 н/д 129.352 776.112
Beta Carotene (mcg) 0.0 0.0 0.065 0.166 264.117 749.654 0.0 0.0 6.05 44.54 240.065 40.218 6.88 н/д 1351.755 8110.53
Vitamin E (mg) 0.14 0.27 0.0 0.0 0.26 0.06 0.0 2.58 0.04 0.03 0.04 0.01 0.01 н/д 3.44 20.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.994 8.294 23.164 0.0 0.0 0.0 9.803 264.148 72.32 0.216 н/д 379.147 2274.882
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.02 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 0.0 н/д 0.15 0.0 н/д 0.03 0.0 0.0 н/д 0.2 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.8 20.8 0.5 0.0 0.0 6.1 0.3 6.3 0.2 0.5 н/д 35.9 215.4
Thiamin (mg) 0.582 1.164 0.003 0.007 0.008 0.006 0.0 0.0 0.006 0.001 0.004 0.0 0.0 н/д 1.781 10.686
Riboflavin (mg) 0.123 0.246 0.001 0.003 0.015 0.005 0.0 0.0 0.004 0.002 0.005 0.001 0.0 н/д 0.405 2.43
Niacin (mg) 1.267 2.535 0.009 0.022 0.159 0.089 0.0 0.0 0.028 0.013 0.062 0.012 0.004 н/д 4.2 25.2
Pantothenic acid (mg) 0.582 1.164 0.008 0.017 0.052 0.024 0.0 0.0 0.024 0.006 0.019 0.003 0.001 н/д 1.901 11.406
Vitamin B-6 (mg) 0.188 0.375 0.016 0.022 0.047 0.013 0.0 0.0 0.008 0.002 0.004 0.002 0.001 н/д 0.677 4.062
Folate (mcg) 287.12 574.24 0.039 3.809 7.481 1.719 0.0 0.0 2.017 0.703 7.22 0.87 0.195 н/д 885.413 5312.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 42.9 85.9 0.3 0.9 0.9 0.8 0.0 0.1 1.0 0.1 0.6 0.1 0.0 н/д 133.7 802.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.336 0.001 0.002 0.002 0.001 0.0 0.0 0.0 н/д 0.002 0.001 0.0 н/д 0.512 3.072
Threonine (g) 0.588 1.177 0.002 0.003 0.007 0.017 0.0 0.0 0.0 н/д 0.006 0.001 0.0 н/д 1.802 10.812
Isoleucine (g) 0.614 1.229 0.003 0.002 0.003 0.007 0.0 0.0 0.0 н/д 0.006 0.001 0.0 н/д 1.865 11.19
Leucine (g) 1.119 2.237 0.004 0.005 0.007 0.009 0.0 0.0 0.004 н/д 0.01 0.002 0.0 н/д 3.397 20.382
Lysine (g) 0.957 1.914 0.004 0.005 0.007 0.009 0.0 0.0 0.004 н/д 0.009 0.001 0.0 н/д 2.909 17.454
Methionine (g) 0.213 0.427 0.001 0.002 0.002 0.002 0.0 0.0 0.0 н/д 0.002 0.001 0.0 н/д 0.649 3.894
Cystine (g) 0.155 0.31 0.001 0.002 0.003 0.007 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.48 2.88
Phenylalanine (g) 0.757 1.513 0.002 0.003 0.008 0.005 0.0 0.0 0.002 н/д 0.007 0.002 0.0 н/д 2.3 13.8
Tyrosine (g) 0.394 0.789 0.001 0.002 0.002 0.004 0.0 0.0 0.0 н/д 0.004 0.001 0.0 н/д 1.196 7.176
Valine (g) 0.731 1.461 0.004 0.003 0.005 0.006 0.0 0.0 0.002 н/д 0.008 0.002 0.0 н/д 2.222 13.332
Arginine (g) 0.867 1.733 0.008 0.018 0.007 0.008 0.0 0.0 0.004 н/д 0.006 0.002 0.0 н/д 2.652 15.912
Histidine (g) 0.388 0.776 0.001 0.002 0.003 0.004 0.0 0.0 0.0 н/д 0.003 0.001 0.0 н/д 1.178 7.068
Alanine (g) 0.588 1.177 0.002 0.003 0.005 0.01 0.0 0.0 0.004 н/д 0.01 0.002 0.0 н/д 1.801 10.806
Aspartic acid (g) 1.688 3.376 0.006 0.012 0.046 0.017 0.0 0.0 0.022 н/д 0.014 0.004 0.001 н/д 5.185 31.11
Glutamic acid (g) 2.128 4.255 0.011 0.03 0.034 0.033 0.0 0.0 0.014 н/д 0.012 0.004 0.001 н/д 6.521 39.126
Glycine (g) 0.543 1.086 0.003 0.003 0.005 0.005 0.0 0.0 0.002 н/д 0.007 0.002 0.0 н/д 1.656 9.936
Proline (g) 0.595 1.19 0.001 0.003 0.003 0.005 0.0 0.0 0.006 н/д 0.01 0.001 0.0 н/д 1.815 10.89
Serine (g) 0.763 1.526 0.002 0.003 0.008 0.005 0.0 0.0 0.008 н/д 0.007 0.001 0.0 н/д 2.324 13.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.239 0.479 0.001 н/д 0.005 0.004 0.0 2.486 0.002 0.0 0.006 0.001 0.0 н/д 3.222 19.332
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 39.78 н/д 0.057 0.238 н/д н/д н/д 40.074 240.444
Monounsaturated Fat (g) 0.078 0.155 0.0 н/д 0.0 0.001 0.0 13.133 0.002 0.003 0.014 0.001 0.0 н/д 13.387 80.322
Polyunsaturated (g) 0.394 0.789 0.003 н/д 0.011 0.011 0.0 1.894 0.004 0.0 0.006 0.005 0.0 н/д 3.118 18.708