| 2 c. Dry black beans or possibly |
1/3 cup |
$1.79 per 15 ounces
|
$0.27 |
| 4 c. Canned black beans, liquid removed |
2/3 cup |
$1.79 per 15 ounces
|
$0.54 |
| 3 cl Garlic, chopped |
1/2 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1/2 c. Heaping red onion |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| 1 med Red bell pepper, cored, seeded and chopped |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 med Carrot, chopped (opt) |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 c. Extra virgin extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.25 |
| 1/2 c. Fresh lime juice(3-4 limes) |
1 tablespoon |
$1.49 per 15 fluid ounces
|
$0.07 |
| 1/2 c. Chopped fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1/2 c. Chopped fresh parsley |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1/2 c. Chopped fresh basil |
1 tablespoon |
$2.59 per cup
|
$0.22 |
| 1 tsp Crushed red pepper |
1/6 teaspoon |
$3.29 per pound
|
$0.00 |
| Total per Serving |
$1.77 |
| Total Recipe |
$10.64 |
Suggestions?