CookEatShare также доступен на языке: English
Закрыть

Рецепт Southwest Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
226.8g 		cream
115.0g 		tomatoes
240.0g 		olives
54.0g 		onions
24.0g 		cilantro
3.4g 		garlic salt
2.8g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 13.45 2.38 1.87 0.0 0.44 0.07 0.47 0.19 18.87 18.87
Total Fat (g) 77.66 22.69 0.31 54.0 0.05 0.02 0.02 0.23 154.98 154.98
Carbohydrates (g) 9.23 3.31 9.6 0.0 1.76 0.12 2.04 0.46 26.53 26.53
Ash (g) 2.99 0.98 1.94 н/д 0.19 0.05 0.09 0.08 6.33 6.33
Calories (kcal) 775.656 221.95 40.8 477.36 7.68 0.782 9.296 3.938 1537.462 1537.462
Starch (g) 0.79 0.0 н/д н/д н/д н/д н/д н/д 0.79 0.79
Sucrose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.0 0.0 2.64 н/д н/д н/д н/д н/д 2.64 2.64
Fructose (g) 0.0 0.0 3.05 н/д н/д н/д н/д н/д 3.05 3.05
Lactose (g) 7.28 4.03 0.0 н/д н/д н/д н/д н/д 11.31 11.31
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.47 85.63 226.27 0.0 21.56 3.14 0.18 0.08 460.33 460.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.28 4.03 5.71 0.0 0.56 0.03 0.68 0.02 18.31 18.31
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.6 0.1 0.3 0.1 3.5 3.5
Calcium (mg) 222.264 126.5 74.4 0.54 17.28 2.278 2.24 9.776 455.278 455.278
Iron (mg) 0.86 0.2 2.33 0.3 0.36 0.06 0.08 0.7 4.88 4.88
Magnesium (mg) 20.412 11.5 26.4 0.0 4.8 0.884 1.624 3.843 69.463 69.463
Phosphorus (mg) 240.408 132.25 45.6 0.0 8.88 1.632 11.676 5.24 445.686 445.686
Potassium (mg) 312.984 162.15 451.2 0.54 66.24 17.714 30.828 18.774 1060.43 1060.43
Sodium (mg) 728.028 92.0 343.2 1.08 3.84 1.564 0.728 1.764 1172.204 1172.204
Zinc (mg) 1.16 0.44 0.34 0.0 0.09 0.02 0.07 0.05 2.16 2.16
Copper (mg) 0.045 0.023 0.168 0.0 0.019 0.008 0.004 0.009 0.277 0.277
Manganese (mg) 0.023 0.012 0.192 н/д 0.038 0.015 0.015 0.035 0.33 0.33
Selenium (mcg) 5.4 3.0 0.2 0.0 0.1 0.0 1.1 0.1 10.0 10.0
Vitamin A, IU (IU) 2869.02 662.4 280.8 н/д 239.28 229.432 0.0 13.335 4294.267 4294.267
Retinol (mcg) 814.212 184.0 0.0 0.0 0.0 0.0 0.0 0.0 998.212 998.212
Vitamin A, RAE (mcg_RAE) 821.016 186.3 14.4 0.0 12.0 11.458 0.0 0.672 1045.846 1045.846
Beta Carotene (mcg) 92.988 29.9 168.0 0.0 143.52 133.62 0.0 8.001 576.029 576.029
Vitamin E (mg) 1.47 0.51 1.63 7.75 0.13 0.09 0.02 0.03 11.63 11.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6640.8 0.0 0.0 0.0 0.0 0.0 6640.8 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 206.4 0.0 272.88 29.41 0.0 4.704 513.394 513.394
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.09 0.05 0.12 н/д н/д н/д 0.0 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 22.3 0.0 4.5 0.9 0.5 0.1 29.4 29.4
Thiamin (mg) 0.045 0.046 0.12 0.0 0.014 0.002 0.013 0.007 0.248 0.248
Riboflavin (mg) 0.295 0.196 0.144 0.0 0.019 0.005 0.004 0.003 0.667 0.667
Niacin (mg) 0.34 0.127 1.704 0.0 0.127 0.038 0.019 0.048 2.403 2.403
Pantothenic acid (mg) 1.293 0.391 0.288 н/д 0.019 0.019 н/д н/д 2.01 2.01
Vitamin B-6 (mg) 0.091 0.069 0.264 0.0 0.014 0.005 0.082 0.005 0.53 0.53
Folate (mcg) 24.948 8.05 19.2 0.0 15.36 2.108 0.056 0.105 69.827 69.827
Vitamin B-12 (mcg) 0.57 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.89 0.89
Choline (mg) 61.7 22.1 16.8 0.2 1.4 0.4 1.9 0.3 104.7 104.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.046 0.024 н/д 0.005 н/д 0.006 н/д 0.24 0.24
Threonine (g) 0.522 0.138 0.096 н/д 0.017 н/д 0.013 н/д 0.786 0.786
Isoleucine (g) 0.726 0.161 0.048 н/д 0.019 н/д 0.018 н/д 0.972 0.972
Leucine (g) 1.497 0.311 0.072 н/д 0.026 н/д 0.029 н/д 1.935 1.935
Lysine (g) 1.293 0.265 0.072 н/д 0.022 н/д 0.016 н/д 1.667 1.667
Methionine (g) 0.431 0.081 0.024 н/д 0.005 н/д 0.01 н/д 0.55 0.55
Cystine (g) 0.091 0.035 0.024 н/д н/д н/д 0.005 н/д 0.154 0.154
Phenylalanine (g) 0.658 0.15 0.072 н/д 0.014 н/д 0.013 н/д 0.907 0.907
Tyrosine (g) 0.68 0.15 0.048 н/д 0.012 н/д 0.006 н/д 0.896 0.896
Valine (g) 0.907 0.196 0.048 н/д 0.019 н/д 0.02 н/д 1.19 1.19
Arginine (g) 0.544 0.115 0.048 н/д 0.031 н/д 0.047 н/д 0.785 0.785
Histidine (g) 0.408 0.092 0.048 н/д 0.007 н/д 0.009 н/д 0.564 0.564
Alanine (g) 0.408 0.115 0.072 н/д 0.019 н/д 0.01 н/д 0.624 0.624
Aspartic acid (g) 1.157 0.253 0.384 н/д 0.041 н/д 0.036 н/д 1.871 1.871
Glutamic acid (g) 2.948 0.656 1.152 н/д 0.091 н/д 0.06 н/д 4.907 4.907
Glycine (g) 0.318 0.069 0.048 н/д 0.022 н/д 0.015 н/д 0.471 0.471
Proline (g) 1.52 0.299 0.048 н/д 0.029 н/д 0.007 н/д 1.903 1.903
Serine (g) 0.839 0.184 0.072 н/д 0.019 н/д 0.014 н/д 1.128 1.128
Cholesterol (mg) 249.48 59.8 0.0 0.0 0.0 0.0 0.0 0.0 309.28 309.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 43.75 13.237 0.048 7.457 0.007 0.0 0.004 0.016 64.519 64.519
Phytosterols (mg) н/д н/д н/д н/д н/д 0.17 0.224 0.714 1.108 1.108
Monounsaturated Fat (g) 19.55 5.831 0.048 39.398 0.007 0.01 0.001 0.147 64.992 64.992
Polyunsaturated (g) 3.266 0.966 0.12 5.681 0.017 0.001 0.011 0.034 10.096 10.096