Рецепт Southwest Chipotle Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sirloin 453.59g	egg 49.28g	cumin 1.05g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	90.72	6.2	0.19	0.07	97.18	97.18
Total Fat (g)	45.36	4.9	0.23	0.02	50.51	50.51
Carbohydrates (g)	0.0	0.38	0.46	0.12	0.97	0.97
Ash (g)	4.45	0.42	0.08	0.05	5.0	5.0
Calories (kcal)	798.318	70.47	3.938	0.782	873.508	873.508
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.1	н/д	н/д	0.1	0.1
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.25	37.37	0.08	3.14	355.84	355.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.02	0.03	0.43	0.43
Galactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.2
Calcium (mg)	54.431	26.118	9.776	2.278	92.603	92.603
Iron (mg)	10.16	0.9	0.7	0.06	11.82	11.82
Magnesium (mg)	90.718	5.914	3.843	0.884	101.359	101.359
Phosphorus (mg)	834.606	94.125	5.24	1.632	935.602	935.602
Potassium (mg)	1456.024	66.035	18.774	17.714	1558.547	1558.547
Sodium (mg)	299.369	68.992	1.764	1.564	371.689	371.689
Zinc (mg)	21.73	0.55	0.05	0.02	22.34	22.34
Copper (mg)	0.318	0.049	0.009	0.008	0.384	0.384
Manganese (mg)	0.045	0.02	0.035	0.015	0.115	0.115
Selenium (mcg)	75.3	15.6	0.1	0.0	91.0	91.0
Vitamin A, IU (IU)	0.0	239.994	13.335	229.432	482.761	482.761
Retinol (mcg)	0.0	68.499	0.0	0.0	68.499	68.499
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.672	11.458	81.122	81.122
Beta Carotene (mcg)	0.0	4.928	8.001	133.62	146.549	146.549
Vitamin E (mg)	1.45	0.48	0.03	0.09	2.05	2.05
Vitamin D (IU)	н/д	17.248	н/д	н/д	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	4.704	29.41	197.231	197.231
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.25	н/д	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	0.9	1.0	1.0
Thiamin (mg)	0.181	0.034	0.007	0.002	0.225	0.225
Riboflavin (mg)	0.726	0.237	0.003	0.005	0.971	0.971
Niacin (mg)	22.997	0.034	0.048	0.038	23.117	23.117
Pantothenic acid (mg)	2.722	0.71	н/д	0.019	3.451	3.451
Vitamin B-6 (mg)	1.678	0.069	0.005	0.005	1.757	1.757
Folate (mcg)	27.215	23.162	0.105	2.108	52.59	52.59
Vitamin B-12 (mcg)	10.02	0.64	0.0	0.0	10.66	10.66
Choline (mg)	299.8	123.7	0.3	0.4	424.3	424.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.084	н/д	н/д	0.447	0.447
Threonine (g)	3.447	0.276	н/д	н/д	3.723	3.723
Isoleucine (g)	4.037	0.33	н/д	н/д	4.367	4.367
Leucine (g)	7.076	0.537	н/д	н/д	7.613	7.613
Lysine (g)	7.484	0.448	н/д	н/д	7.933	7.933
Methionine (g)	2.268	0.187	н/д	н/д	2.455	2.455
Cystine (g)	0.907	0.133	н/д	н/д	1.04	1.04
Phenylalanine (g)	3.629	0.335	н/д	н/д	3.964	3.964
Tyrosine (g)	2.722	0.246	н/д	н/д	2.968	2.968
Valine (g)	4.491	0.424	н/д	н/д	4.914	4.914
Arginine (g)	6.123	0.404	н/д	н/д	6.528	6.528
Histidine (g)	2.858	0.153	н/д	н/д	3.01	3.01
Alanine (g)	5.897	0.365	н/д	н/д	6.261	6.261
Aspartic acid (g)	8.165	0.655	н/д	н/д	8.82	8.82
Glutamic acid (g)	13.472	0.828	н/д	н/д	14.3	14.3
Glycine (g)	6.94	0.212	н/д	н/д	7.152	7.152
Proline (g)	5.126	0.251	н/д	н/д	5.377	5.377
Serine (g)	3.719	0.478	н/д	н/д	4.197	4.197
Cholesterol (mg)	294.834	208.454	0.0	0.0	503.288	503.288
Trans Fat (g)	2.903	н/д	н/д	н/д	2.903	2.903
Saturated Fat (g)	18.416	1.528	0.016	0.0	19.96	19.96
Phytosterols (mg)	н/д	н/д	0.714	0.17	0.884	0.884
Monounsaturated Fat (g)	19.731	1.878	0.147	0.01	21.766	21.766
Polyunsaturated (g)	1.542	0.67	0.034	0.001	2.248	2.248