Рецепт Southwest Black Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Optional garnishes and accompaniments: chopped tomatoes, shredded lettuce, sliced green onions, sliced pitted ripe olives, sour cream, tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onions 24.0g	bell pepper 15.27g	tomatoes 15.83g	picante sauce 16.0g	cumin 0.35g	garlic 0.65g	beans 60.63g	corn tortillas 1.58g	jack cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.13	0.12	0.0	0.06	0.04	13.1	0.09	4.63	18.43	221.16
Total Fat (g)	0.02	0.03	0.02	0.0	0.08	0.0	0.86	0.05	5.72	6.78	81.36
Carbohydrates (g)	2.24	0.71	0.63	1.0	0.15	0.22	37.81	0.71	0.13	43.6	523.2
Ash (g)	0.08	0.07	0.13	0.62	0.03	0.01	2.18	0.01	н/д	3.13	37.56
Calories (kcal)	9.6	3.055	2.692	4.0	1.313	0.972	206.731	3.452	70.497	302.311	3627.732
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.24	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.26	3.12
Glucose (dextrose) (g)	0.47	0.18	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.82	9.84
Fructose (g)	0.31	0.17	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.68	8.16
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.39	14.34	14.93	14.38	0.03	0.38	6.68	0.73	7.75	80.61	967.32
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.37	0.38	1.0	0.01	0.01	1.29	0.01	0.09	4.17	50.04
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.2	0.5	0.0	0.0	9.2	0.1	0.0	10.7	128.4
Calcium (mg)	5.52	1.527	4.908	н/д	3.259	1.181	74.569	1.283	140.994	233.24	2798.88
Iron (mg)	0.05	0.05	0.15	н/д	0.23	0.01	3.04	0.02	0.14	3.7	44.4
Magnesium (mg)	2.4	1.527	1.742	н/д	1.281	0.163	103.669	1.14	5.103	117.025	1404.3
Phosphorus (mg)	6.96	3.055	3.008	н/д	1.747	0.998	213.4	4.972	83.916	318.055	3816.66
Potassium (mg)	35.04	26.727	29.767	н/д	6.258	2.617	899.069	2.945	15.309	1017.731	12212.772
Sodium (mg)	0.96	0.458	22.642	124.96	0.588	0.111	3.031	0.713	101.304	254.767	3057.204
Zinc (mg)	0.04	0.02	0.02	н/д	0.02	0.01	2.21	0.02	0.57	2.91	34.92
Copper (mg)	0.01	0.011	0.011	н/д	0.003	0.002	0.509	0.002	0.006	0.554	6.648
Manganese (mg)	0.031	0.018	0.013	н/д	0.012	0.011	0.643	0.005	н/д	0.733	8.796
Selenium (mcg)	0.1	0.0	0.0	н/д	0.0	0.1	1.9	0.1	2.7	5.0	60.0
Vitamin A, IU (IU)	0.48	56.508	18.525	50.08	4.445	0.059	0.0	0.032	н/д	130.129	1561.548
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	36.288	36.288	435.456
Vitamin A, RAE (mcg_RAE)	0.0	2.749	0.95	н/д	0.224	0.0	0.0	0.0	37.422	41.345	496.14
Beta Carotene (mcg)	0.24	31.767	11.083	н/д	2.667	0.033	0.0	0.016	14.742	60.548	726.576
Vitamin E (mg)	0.0	0.06	0.11	н/д	0.01	0.0	0.13	0.0	0.05	0.36	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	438.108	н/д	0.0	0.0	0.0	0.0	0.0	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.96	52.079	13.617	н/д	1.568	0.104	0.0	0.048	0.0	68.376	820.512
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	12.3	1.5	н/д	0.0	0.2	0.0	0.0	0.0	15.8	189.6
Thiamin (mg)	0.012	0.009	0.008	н/д	0.002	0.001	0.546	0.001	0.004	0.583	6.996
Riboflavin (mg)	0.007	0.005	0.01	н/д	0.001	0.001	0.115	0.001	0.074	0.213	2.556
Niacin (mg)	0.029	0.073	0.112	н/д	0.016	0.005	1.188	0.024	0.017	1.464	17.568
Pantothenic acid (mg)	0.029	0.015	0.019	н/д	н/д	0.004	0.546	0.002	н/д	0.614	7.368
Vitamin B-6 (mg)	0.029	0.034	0.017	н/д	0.002	0.008	0.176	0.003	0.015	0.284	3.408
Folate (mcg)	4.56	1.527	1.267	н/д	0.035	0.02	269.175	0.079	3.402	280.065	3360.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.16	0.16	1.92
Choline (mg)	1.5	0.8	1.1	н/д	0.1	0.2	40.3	0.2	2.9	47.0	564.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002	н/д	н/д	0.0	0.158	0.001	н/д	0.164	1.968
Threonine (g)	0.005	0.006	0.006	н/д	н/д	0.001	0.552	0.003	н/д	0.573	6.876
Isoleucine (g)	0.002	0.003	0.003	н/д	н/д	0.001	0.576	0.003	н/д	0.589	7.068
Leucine (g)	0.007	0.006	0.005	н/д	н/д	0.002	1.049	0.011	н/д	1.08	12.96
Lysine (g)	0.01	0.006	0.005	н/д	н/д	0.002	0.897	0.003	н/д	0.922	11.064
Methionine (g)	0.0	0.002	0.002	н/д	н/д	0.001	0.2	0.002	н/д	0.206	2.472
Cystine (g)	0.0	0.002	0.002	н/д	н/д	0.0	0.146	0.002	н/д	0.151	1.812
Phenylalanine (g)	0.007	0.014	0.005	н/д	н/д	0.001	0.709	0.005	н/д	0.741	8.892
Tyrosine (g)	0.002	0.002	0.003	н/д	н/д	0.001	0.37	0.004	н/д	0.381	4.572
Valine (g)	0.005	0.006	0.003	н/д	н/д	0.002	0.685	0.005	н/д	0.706	8.472
Arginine (g)	0.024	0.005	0.003	н/д	н/д	0.004	0.812	0.005	н/д	0.853	10.236
Histidine (g)	0.002	0.002	0.003	н/д	н/д	0.001	0.364	0.003	н/д	0.374	4.488
Alanine (g)	0.005	0.006	0.005	н/д	н/д	0.001	0.552	0.007	н/д	0.575	6.9
Aspartic acid (g)	0.022	0.032	0.025	н/д	н/д	0.003	1.582	0.006	н/д	1.671	20.052
Glutamic acid (g)	0.062	0.029	0.076	н/д	н/д	0.005	1.995	0.017	н/д	2.185	26.22
Glycine (g)	0.007	0.005	0.003	н/д	н/д	0.001	0.509	0.004	н/д	0.529	6.348
Proline (g)	0.002	0.003	0.003	н/д	н/д	0.001	0.558	0.008	н/д	0.575	6.9
Serine (g)	0.005	0.008	0.005	н/д	н/д	0.001	0.715	0.004	н/д	0.738	8.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.821	16.821	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.009	0.003	н/д	0.005	0.001	0.224	0.007	3.604	3.864	46.368
Phytosterols (mg)	3.6	1.375	н/д	н/д	0.238	н/д	н/д	н/д	н/д	5.213	62.556
Monounsaturated Fat (g)	0.002	0.002	0.003	н/д	0.049	0.0	0.073	0.011	1.654	1.794	21.528
Polyunsaturated (g)	0.005	0.009	0.008	н/д	0.011	0.002	0.37	0.022	0.17	0.597	7.164