Рецепт Southern Sweet Potatoes Baked, Plain And Simple. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 187.2g	butter 113.0g	butter 113.0g	Всего в порции	Всего в рецепте
Protein (g)	2.94	0.96	0.96	4.86	4.86
Total Fat (g)	0.09	91.65	91.65	183.4	183.4
Carbohydrates (g)	37.66	0.07	0.07	37.8	37.8
Ash (g)	1.85	2.38	2.38	6.62	6.62
Calories (kcal)	160.992	810.21	810.21	1781.412	1781.412
Starch (g)	23.68	н/д	н/д	23.68	23.68
Sucrose (g)	4.72	н/д	н/д	4.72	4.72
Glucose (dextrose) (g)	1.8	н/д	н/д	1.8	1.8
Fructose (g)	1.31	н/д	н/д	1.31	1.31
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	144.67	17.93	17.93	180.53	180.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.82	0.07	0.07	7.96	7.96
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.0	5.6	5.6
Calcium (mg)	56.16	27.12	27.12	110.4	110.4
Iron (mg)	1.14	0.02	0.02	1.19	1.19
Magnesium (mg)	46.8	2.26	2.26	51.32	51.32
Phosphorus (mg)	87.984	27.12	27.12	142.224	142.224
Potassium (mg)	630.864	27.12	27.12	685.104	685.104
Sodium (mg)	102.96	650.88	650.88	1404.72	1404.72
Zinc (mg)	0.56	0.1	0.1	0.77	0.77
Copper (mg)	0.281	0.0	0.0	0.281	0.281
Manganese (mg)	0.487	0.0	0.0	0.487	0.487
Selenium (mcg)	1.1	1.1	1.1	3.4	3.4
Vitamin A, IU (IU)	26558.064	2823.87	2823.87	32205.804	32205.804
Retinol (mcg)	0.0	758.23	758.23	1516.46	1516.46
Vitamin A, RAE (mcg_RAE)	1327.248	772.92	772.92	2873.088	2873.088
Beta Carotene (mcg)	15928.848	178.54	178.54	16285.928	16285.928
Vitamin E (mg)	0.49	2.62	2.62	5.73	5.73
Vitamin D (IU)	н/д	63.28	63.28	126.56	126.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.5	0.0	0.0	4.5	4.5
Thiamin (mg)	0.15	0.011	0.011	0.172	0.172
Riboflavin (mg)	0.112	0.034	0.034	0.18	0.18
Niacin (mg)	1.048	0.045	0.045	1.139	1.139
Pantothenic acid (mg)	1.498	0.124	0.124	1.746	1.746
Vitamin B-6 (mg)	0.393	0.0	0.0	0.393	0.393
Folate (mcg)	20.592	3.39	3.39	27.372	27.372
Vitamin B-12 (mcg)	0.0	0.19	0.19	0.38	0.38
Choline (mg)	23.0	21.2	21.2	65.5	65.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.011	0.011	0.079	0.079
Threonine (g)	0.15	0.045	0.045	0.24	0.24
Isoleucine (g)	0.112	0.057	0.057	0.225	0.225
Leucine (g)	0.168	0.09	0.09	0.349	0.349
Lysine (g)	0.131	0.079	0.079	0.289	0.289
Methionine (g)	0.056	0.023	0.023	0.101	0.101
Cystine (g)	0.037	0.011	0.011	0.06	0.06
Phenylalanine (g)	0.168	0.045	0.045	0.259	0.259
Tyrosine (g)	0.056	0.045	0.045	0.147	0.147
Valine (g)	0.168	0.068	0.068	0.304	0.304
Arginine (g)	0.112	0.034	0.034	0.18	0.18
Histidine (g)	0.056	0.023	0.023	0.101	0.101
Alanine (g)	0.15	0.034	0.034	0.218	0.218
Aspartic acid (g)	0.711	0.068	0.068	0.847	0.847
Glutamic acid (g)	0.3	0.203	0.203	0.706	0.706
Glycine (g)	0.112	0.023	0.023	0.158	0.158
Proline (g)	0.094	0.09	0.09	0.274	0.274
Serine (g)	0.168	0.057	0.057	0.281	0.281
Cholesterol (mg)	0.0	242.95	242.95	485.9	485.9
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	58.048	58.048	116.134	116.134
Phytosterols (mg)	22.464	н/д	н/д	22.464	22.464
Monounsaturated Fat (g)	0.0	23.753	23.753	47.505	47.505
Polyunsaturated (g)	0.019	3.435	3.435	6.889	6.889