Рецепт Southern Summer Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squash
646.37g 		bread crumbs
20.25g 		margarine
28.0g 		egg whites
0.0g 		onion
9.0g 		margarine
9.4g 		Всего в порции Всего в рецепте
Protein (g) 7.82 2.7 0.04 н/д 0.1 0.02 10.68 10.68
Total Fat (g) 1.16 1.07 22.6 н/д 0.01 7.59 32.43 32.43
Carbohydrates (g) 21.65 14.58 0.2 н/д 0.84 0.07 37.33 37.33
Ash (g) 4.01 0.58 0.54 н/д 0.03 0.18 5.34 5.34
Calories (kcal) 103.419 79.988 200.76 н/д 3.6 67.398 455.165 455.165
Starch (g) н/д 12.08 н/д н/д 0.0 н/д 12.08 12.08
Sucrose (g) 0.19 0.0 н/д н/д 0.09 н/д 0.28 0.28
Glucose (dextrose) (g) 4.85 0.37 н/д н/д 0.18 н/д 5.39 5.39
Fructose (g) 6.14 0.5 н/д н/д 0.12 н/д 6.75 6.75
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.39 н/д н/д 0.0 н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 611.73 1.32 4.63 н/д 8.02 1.55 627.24 627.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 14.22 1.26 0.0 н/д 0.38 0.0 15.86 15.86
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.1 0.9 0.0 н/д 0.2 0.0 8.2 8.2
Calcium (mg) 96.956 37.058 0.84 н/д 2.07 0.282 137.205 137.205
Iron (mg) 2.26 0.98 0.02 н/д 0.02 0.01 3.28 3.28
Magnesium (mg) 109.883 8.708 0.84 н/д 0.9 0.282 120.612 120.612
Phosphorus (mg) 245.621 33.413 1.4 н/д 2.61 0.47 283.513 283.513
Potassium (mg) 1693.491 39.69 5.04 н/д 13.14 1.692 1753.053 1753.053
Sodium (mg) 12.927 148.23 264.04 н/д 0.36 88.642 514.199 514.199
Zinc (mg) 1.87 0.29 0.0 н/д 0.02 0.0 2.18 2.18
Copper (mg) 0.323 0.053 0.0 н/д 0.004 0.0 0.379 0.379
Manganese (mg) 1.163 0.186 н/д н/д 0.012 н/д 1.361 1.361
Selenium (mcg) 1.3 5.1 0.0 н/д 0.0 0.0 6.4 6.4
Vitamin A, IU (IU) 1292.741 0.0 999.88 н/д 0.18 335.674 2628.475 2628.475
Retinol (mcg) 0.0 0.0 215.04 н/д 0.0 72.192 287.232 287.232
Vitamin A, RAE (mcg_RAE) 64.637 0.0 229.32 н/д 0.0 76.986 370.943 370.943
Beta Carotene (mcg) 775.645 0.0 170.8 н/д 0.09 57.34 1003.875 1003.875
Vitamin E (mg) 0.78 0.02 2.52 н/д 0.0 0.85 4.16 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13735.373 0.0 0.0 н/д 0.36 0.0 13735.733 13735.733
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.15 н/д н/д 0.0 н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.04 н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 109.9 0.0 0.1 н/д 0.7 0.0 110.6 110.6
Thiamin (mg) 0.323 0.196 0.003 н/д 0.005 0.001 0.528 0.528
Riboflavin (mg) 0.905 0.081 0.011 н/д 0.003 0.004 1.004 1.004
Niacin (mg) 3.167 1.343 0.006 н/д 0.011 0.002 4.528 4.528
Pantothenic acid (mg) 1.034 0.111 0.0 н/д 0.011 0.0 1.156 1.156
Vitamin B-6 (mg) 1.422 0.024 0.003 н/д 0.011 0.001 1.461 1.461
Folate (mcg) 187.447 21.668 0.28 н/д 1.71 0.094 211.199 211.199
Vitamin B-12 (mcg) 0.0 0.07 0.03 н/д 0.0 0.01 0.11 0.11
Choline (mg) 43.3 3.0 3.5 н/д 0.5 1.2 51.4 51.4
Folic acid (mcg) 0.0 16.605 0.0 н/д 0.0 0.0 16.605 16.605
Tryptophan (g) 0.065 0.032 н/д н/д 0.001 н/д 0.098 0.098
Threonine (g) 0.194 0.087 н/д н/д 0.002 н/д 0.283 0.283
Isoleucine (g) 0.259 0.109 н/д н/д 0.001 н/д 0.369 0.369
Leucine (g) 0.452 0.194 н/д н/д 0.003 н/д 0.65 0.65
Lysine (g) 0.452 0.087 н/д н/д 0.004 н/д 0.543 0.543
Methionine (g) 0.129 0.047 н/д н/д 0.0 н/д 0.176 0.176
Cystine (g) 0.065 0.057 н/д н/д 0.0 н/д 0.121 0.121
Phenylalanine (g) 0.259 0.134 н/д н/д 0.003 н/д 0.395 0.395
Tyrosine (g) 0.194 0.081 н/д н/д 0.001 н/д 0.276 0.276
Valine (g) 0.323 0.122 н/д н/д 0.002 н/д 0.446 0.446
Arginine (g) 0.323 0.111 н/д н/д 0.009 н/д 0.444 0.444
Histidine (g) 0.194 0.061 н/д н/д 0.001 н/д 0.256 0.256
Alanine (g) 0.388 0.097 н/д н/д 0.002 н/д 0.487 0.487
Aspartic acid (g) 0.905 0.156 н/д н/д 0.008 н/д 1.069 1.069
Glutamic acid (g) 0.84 0.834 н/д н/д 0.023 н/д 1.698 1.698
Glycine (g) 0.259 0.099 н/д н/д 0.003 н/д 0.36 0.36
Proline (g) 0.259 0.277 н/д н/д 0.001 н/д 0.537 0.537
Serine (g) 0.323 0.134 н/д н/д 0.002 н/д 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 4.169 н/д н/д 1.4 5.569 5.569
Saturated Fat (g) 0.259 0.243 4.253 н/д 0.004 1.428 6.186 6.186
Phytosterols (mg) н/д 1.62 н/д н/д 1.35 н/д 2.97 2.97
Monounsaturated Fat (g) 0.129 0.207 10.886 н/д 0.001 3.655 14.878 14.878
Polyunsaturated (g) 0.582 0.417 6.804 н/д 0.002 2.284 10.089 10.089