Рецепт Southern Style Rice and Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup long grain white or brown rice
3 oz. of baby bella sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
5.06g 		onion
33.75g 		garlic
1.63g 		bell pepper
33.62g 		tomatoes
67.8g 		water
118.5g 		pepper
0.1g 		sea salt
0.38g 		marjoram
0.15g 		paprika
0.53g 		kidney beans
120.0g 		peas
50.25g 		kale
34.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.1 0.29 0.6 0.0 0.01 0.0 0.02 0.08 6.26 2.62 1.14 11.5 46.0
Total Fat (g) 5.06 0.03 0.01 0.06 0.14 0.0 0.0 0.0 0.01 0.07 0.72 0.2 0.24 6.54 26.16
Carbohydrates (g) 0.0 3.15 0.54 1.56 2.66 0.0 0.06 0.0 0.09 0.29 17.4 6.84 3.46 36.06 144.24
Ash (g) 0.0 0.12 0.02 0.14 0.34 0.12 0.0 0.37 0.02 0.04 1.97 0.39 0.53 4.07 16.28
Calories (kcal) 44.753 13.5 2.431 6.724 12.203 0.0 0.249 0.0 0.407 1.517 100.8 38.693 17.294 238.569 954.276
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 10.68 2.1 н/д 12.78 51.12
Sucrose (g) н/д 0.33 н/д 0.04 0.0 н/д н/д н/д н/д 0.0 2.22 2.31 н/д 4.91 19.64
Glucose (dextrose) (g) н/д 0.66 н/д 0.39 0.85 н/д н/д н/д н/д 0.01 0.0 0.04 н/д 1.96 7.84
Fructose (g) н/д 0.44 н/д 0.38 0.93 н/д н/д н/д н/д 0.04 0.0 0.13 н/д 1.9 7.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.96 31.57 64.07 118.38 0.01 0.0 0.01 0.05 93.65 40.19 29.21 408.17 1632.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.02 0.81 1.78 0.0 0.0 0.0 0.01 0.05 2.22 2.51 н/д 8.83 35.32
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.8 0.0 0.0 0.0 0.1 0.2 6.4 2.3 0.7 11.6 46.4
Calcium (mg) 0.051 7.763 2.953 3.362 6.78 3.555 0.426 0.09 2.985 0.929 40.8 11.055 46.692 127.44 509.76
Iron (mg) 0.03 0.07 0.03 0.11 0.18 0.0 0.03 0.0 0.12 0.12 1.4 0.77 0.59 3.46 13.84
Magnesium (mg) 0.0 3.375 0.408 3.362 7.457 1.185 0.189 0.004 0.519 0.971 32.4 13.065 11.76 74.695 298.78
Phosphorus (mg) 0.0 9.788 2.496 6.724 16.271 0.0 0.169 0.0 0.459 1.811 108.0 41.205 19.369 206.291 825.164
Potassium (mg) 0.051 49.275 6.541 58.835 160.674 0.0 1.228 0.03 2.283 12.306 284.4 76.883 154.604 807.109 3228.436
Sodium (mg) 0.101 1.35 0.277 1.009 3.39 4.74 0.043 145.343 0.116 0.179 355.2 54.27 14.872 580.889 2323.556
Zinc (mg) 0.0 0.06 0.02 0.04 0.12 0.01 0.0 0.0 0.01 0.02 0.55 0.41 0.15 1.39 5.56
Copper (mg) 0.0 0.014 0.005 0.024 0.041 0.012 0.001 0.0 0.002 0.003 0.168 0.06 0.1 0.429 1.716
Manganese (mg) 0.0 0.044 0.027 0.04 0.075 0.0 0.005 0.0 0.008 0.004 0.204 0.171 0.266 0.846 3.384
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.0 0.3 2.8 11.2
Vitamin A, IU (IU) 0.0 0.675 0.147 124.394 564.732 0.0 0.292 0.0 12.102 276.859 0.0 1034.145 5318.097 7331.443 29325.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.052 28.474 0.0 0.015 0.0 0.605 13.844 0.0 51.758 265.974 366.72 1466.88
Beta Carotene (mcg) 0.0 0.338 0.082 69.93 304.4 0.0 0.152 0.0 7.209 145.315 н/д 615.563 3190.997 4333.983 17335.932
Vitamin E (mg) 0.73 0.01 0.0 0.12 0.37 0.0 0.0 0.0 0.0 0.16 0.02 0.01 н/д 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 0.006 0.0 0.0 0.0 н/д 0.0 0.0 1744.371 6977.484
Lutein + zeaxanthin (mcg) 0.0 1.35 0.261 114.644 83.388 0.0 0.2 0.0 1.293 69.074 н/д 1181.88 13679.159 15131.249 60524.996
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 0.08 н/д 0.0 н/д н/д 0.02 0.83 0.38 н/д 1.35 5.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.01 н/д 0.03 0.12
Vitamin C (mg) 0.0 2.5 0.5 27.0 8.6 0.0 0.0 0.0 0.1 0.4 1.4 9.0 41.5 91.1 364.4
Thiamin (mg) 0.0 0.017 0.003 0.02 0.027 0.0 0.0 0.0 0.0 0.003 0.144 0.131 0.038 0.384 1.536
Riboflavin (mg) 0.0 0.01 0.002 0.01 0.014 0.0 0.0 0.0 0.0 0.009 0.06 0.05 0.045 0.201 0.804
Niacin (mg) 0.0 0.041 0.011 0.161 0.4 0.0 0.001 0.0 0.006 0.08 0.492 0.864 0.346 2.403 9.612
Pantothenic acid (mg) 0.0 0.041 0.01 0.034 0.061 0.0 н/д 0.0 н/д 0.009 0.168 0.276 0.031 0.63 2.52
Vitamin B-6 (mg) 0.0 0.041 0.02 0.074 0.054 0.0 0.0 0.0 0.002 0.021 0.084 0.04 0.093 0.43 1.72
Folate (mcg) 0.0 6.413 0.049 3.362 10.169 0.0 0.01 0.0 0.411 0.557 43.2 26.633 10.03 100.833 403.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.4 1.8 4.5 0.0 0.0 0.0 0.1 0.3 41.9 13.6 н/д 64.6 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.003 0.007 н/д н/д 0.0 н/д н/д 0.072 0.02 0.014 0.121 0.484
Threonine (g) 0.0 0.007 0.003 0.013 0.02 н/д н/д 0.0 н/д н/д 0.228 0.101 0.052 0.424 1.696
Isoleucine (g) 0.0 0.003 0.004 0.007 0.014 н/д н/д 0.0 н/д н/д 0.3 0.095 0.069 0.492 1.968
Leucine (g) 0.0 0.01 0.005 0.013 0.02 н/д н/д 0.0 н/д н/д 0.54 0.156 0.08 0.824 3.296
Lysine (g) 0.0 0.014 0.004 0.013 0.02 н/д н/д 0.0 н/д н/д 0.444 0.156 0.069 0.721 2.884
Methionine (g) 0.0 0.0 0.001 0.003 0.007 н/д н/д 0.0 н/д н/д 0.084 0.04 0.01 0.146 0.584
Cystine (g) 0.0 0.0 0.001 0.003 0.007 н/д н/д 0.0 н/д н/д 0.06 0.015 0.014 0.1 0.4
Phenylalanine (g) 0.0 0.01 0.003 0.03 0.047 н/д н/д 0.0 н/д н/д 0.372 0.095 0.059 0.617 2.468
Tyrosine (g) 0.0 0.003 0.001 0.003 0.007 н/д н/д 0.0 н/д н/д 0.144 0.055 0.042 0.256 1.024
Valine (g) 0.0 0.007 0.005 0.013 0.014 н/д н/д 0.0 н/д н/д 0.36 0.116 0.062 0.576 2.304
Arginine (g) 0.0 0.034 0.01 0.01 0.014 н/д н/д 0.0 н/д н/д 0.348 0.206 0.062 0.684 2.736
Histidine (g) 0.0 0.003 0.002 0.003 0.007 н/д н/д 0.0 н/д н/д 0.168 0.05 0.024 0.258 1.032
Alanine (g) 0.0 0.007 0.002 0.013 0.02 н/д н/д 0.0 н/д н/д 0.288 0.116 0.059 0.505 2.02
Aspartic acid (g) 0.0 0.03 0.008 0.071 0.095 н/д н/д 0.0 н/д н/д 0.792 0.241 0.104 1.341 5.364
Glutamic acid (g) 0.0 0.088 0.013 0.064 0.292 н/д н/д 0.0 н/д н/д 1.008 0.357 0.128 1.949 7.796
Glycine (g) 0.0 0.01 0.003 0.01 0.014 н/д н/д 0.0 н/д н/д 0.252 0.09 0.055 0.435 1.74
Proline (g) 0.0 0.003 0.002 0.007 0.014 н/д н/д 0.0 н/д н/д 0.36 0.085 0.069 0.54 2.16
Serine (g) 0.0 0.007 0.003 0.017 0.02 н/д н/д 0.0 н/д н/д 0.396 0.085 0.048 0.577 2.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 0.014 0.001 0.02 0.02 0.0 0.001 0.0 0.001 0.011 0.168 0.035 0.031 1.002 4.008
Phytosterols (mg) 11.188 5.063 н/д 3.026 4.746 н/д 0.09 0.0 0.09 0.919 н/д н/д н/д 25.121 100.484
Monounsaturated Fat (g) 3.694 0.003 0.0 0.003 0.02 0.0 0.001 0.0 0.001 0.006 0.456 0.015 0.017 4.218 16.872
Polyunsaturated (g) 0.533 0.007 0.004 0.02 0.054 0.0 0.001 0.0 0.007 0.044 0.312 0.09 0.118 1.189 4.756