| 1 1/2 tablespoons of extra virgin olive oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 large yellow onion, finely chopped |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 2 - 3 cloves garlic, minced |
5/8 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 large green bell pepper, coarsely chopped |
1/4 bell pepper |
$2.19 per pound
|
$0.20 |
| 2 cups of crushed tomatoes |
1/2 cup |
$1.99 per pound
|
$0.33 |
| 2 cups of water |
1/2 cup |
n/a
|
|
| 1/8 - 1/4 teaspoon ground red pepper |
0.05 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 teaspoon sea salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 teaspoon dried marjoram, crumbled fine |
1/4 teaspoon |
$6.49 per 1/3 ounces
|
$0.11 |
| 1 teaspoon of smoked paprika |
1/4 teaspoon |
$1.79 per ounce
|
$0.03 |
| 1 can (15 oz.) red kidney beans, drained and rinsed |
3 3/4 fl oz |
$0.89 per 15 1/2 ounces
|
$0.24 |
| 1 1/2 cups of frozen green peas, thawed and drained |
1/3 cup |
$2.80 per 32 ounces
|
$0.16 |
| 8 oz. of kale, coarsely chopped or shredded |
2 oz |
$1.99 per pound
|
$0.25 |
| Total per Serving |
$1.48 |
| Total Recipe |
$5.90 |
Suggestions?