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Рецепт Southern Style Clambake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    reserved, silk discarded
    (or possibly 1/2 tspn dry rosemary)
7 lb live crawfish
    (or possibly 3 lbs medium or possibly large shrimp, shell on)
3 lb live clams scrubbed
    (or possibly 3 c. dry white wine)
    Lemon Butter (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		seaweed
170.1g 		potatoes
140.4g 		onions
94.5g 		corn
48.6g 		bell peppers
73.19g 		garlic
1.31g 		pepper
0.16g 		salt
0.75g 		rosemary
3.3g 		beer
178.2g 		lemon
7.69g 		sauce
2.38g 		Всего в порции Всего в рецепте
Protein (g) 5.15 2.2 1.04 1.56 0.72 0.08 0.0 0.0 0.16 0.82 0.08 0.01 11.85 47.4
Total Fat (g) 1.09 0.07 0.09 0.57 0.22 0.01 0.0 0.0 0.5 0.0 0.02 0.0 2.58 10.32
Carbohydrates (g) 15.55 28.25 8.83 9.24 4.41 0.43 0.01 0.0 2.11 6.33 0.72 0.63 76.51 306.04
Ash (g) 12.25 1.39 0.33 0.3 0.34 0.02 0.0 0.75 0.22 0.29 0.02 н/д 15.91 63.64
Calories (kcal) 76.544 120.744 37.8 41.796 22.687 1.944 0.05 0.0 10.923 76.626 2.229 2.47 393.813 1575.252
Starch (g) н/д 17.76 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 17.76 71.04
Sucrose (g) н/д 3.54 0.94 1.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 5.47 21.88
Glucose (dextrose) (g) н/д 1.35 1.86 0.24 1.42 н/д 0.0 н/д н/д 0.0 н/д н/д 4.88 19.52
Fructose (g) н/д 0.98 1.22 0.23 1.65 н/д 0.0 н/д н/д 0.0 н/д н/д 4.09 16.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.09 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 6.9 27.6
Water (g) 136.06 108.5 84.21 36.92 67.48 0.76 0.15 0.0 0.31 163.87 6.84 1.71 606.82 2427.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 5.87 4.01 1.56 3.07 0.01 0.01 0.0 н/д 0.0 0.19 0.6 16.43 65.72
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 4.2 1.6 1.3 1.5 0.0 0.0 0.0 1.4 0.0 0.2 0.0 11.2 44.8
Calcium (mg) 255.146 42.12 21.735 0.972 5.123 2.362 0.011 0.18 42.24 7.128 1.998 0.214 379.229 1516.916
Iron (mg) 3.71 0.86 0.2 0.25 0.31 0.02 0.0 0.0 0.97 0.04 0.05 0.01 6.41 25.64
Magnesium (mg) 182.004 35.1 9.45 17.982 8.782 0.326 0.019 0.008 7.26 10.692 0.615 0.143 272.381 1089.524
Phosphorus (mg) 136.078 65.988 27.405 43.254 19.028 1.997 0.042 0.0 2.31 24.948 1.23 0.261 322.54 1290.16
Potassium (mg) 85.049 473.148 137.97 131.22 154.42 5.233 0.337 0.06 31.515 48.114 10.605 2.28 1079.952 4319.808
Sodium (mg) 1483.25 77.22 3.78 7.29 2.927 0.222 0.006 290.685 1.65 7.128 0.154 0.214 1874.526 7498.104
Zinc (mg) 0.65 0.42 0.16 0.22 0.18 0.02 0.0 0.0 0.11 0.02 0.0 0.0 1.78 7.12
Copper (mg) 0.476 0.211 0.038 0.024 0.015 0.004 0.0 0.0 0.018 0.018 0.003 0.001 0.808 3.232
Manganese (mg) 2.381 0.365 0.123 0.078 0.081 0.022 0.0 0.001 0.062 0.018 0.002 н/д 3.132 12.528
Selenium (mcg) 1.2 0.8 0.5 0.3 0.1 0.2 0.0 0.0 0.2 1.1 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 612.351 19918.548 1.89 90.882 2291.422 0.117 5.006 0.0 103.224 0.0 1.691 н/д 23025.132 92100.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.618 995.436 0.0 4.374 114.9 0.0 0.251 0.0 5.148 0.0 0.077 0.499 1151.303 4605.212
Beta Carotene (mcg) 367.411 11946.636 0.945 22.842 1188.524 0.065 2.597 0.0 н/д 0.0 0.231 5.914 13535.164 54140.656
Vitamin E (mg) 1.7 0.37 0.02 0.03 1.16 0.0 0.0 0.0 н/д 0.0 0.01 0.01 3.3 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.78 312.984 37.324 0.209 0.082 0.0 н/д 0.0 0.845 0.641 355.865 1423.46
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 0.1 н/д 0.0 н/д н/д 0.0 н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 5.1 3.4 7.0 3.3 93.5 0.4 0.2 0.0 2.0 0.0 4.1 0.2 119.1 476.4
Thiamin (mg) 0.102 0.112 0.047 0.097 0.037 0.003 0.0 0.0 0.017 0.018 0.003 0.0 0.436 1.744
Riboflavin (mg) 0.391 0.084 0.028 0.029 0.066 0.001 0.0 0.0 0.014 0.053 0.002 0.001 0.67 2.68
Niacin (mg) 2.722 0.786 0.113 0.826 0.717 0.009 0.002 0.0 0.033 0.909 0.008 0.005 6.13 24.52
Pantothenic acid (mg) 1.191 1.123 0.113 0.369 0.234 0.008 0.001 0.0 н/д 0.071 0.015 н/д 3.125 12.5
Vitamin B-6 (mg) 0.0 0.295 0.113 0.029 0.212 0.016 0.0 0.0 0.057 0.089 0.006 0.001 0.82 3.28
Folate (mcg) 333.391 15.444 17.955 22.356 33.665 0.039 0.074 0.0 10.131 10.692 0.845 0.143 444.735 1778.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 23.6 17.3 5.8 11.2 4.1 0.3 0.0 0.0 н/д 18.0 0.4 0.0 80.7 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.042 0.009 0.01 0.007 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.138 0.552
Threonine (g) 0.289 0.112 0.019 0.063 0.029 0.002 0.0 0.0 н/д 0.0 н/д н/д 0.515 2.06
Isoleucine (g) 0.153 0.084 0.009 0.063 0.015 0.003 0.0 0.0 н/д 0.0 н/д н/д 0.327 1.308
Leucine (g) 0.442 0.126 0.028 0.17 0.029 0.004 0.0 0.0 н/д 0.0 н/д н/д 0.8 3.2
Lysine (g) 0.187 0.098 0.038 0.068 0.029 0.004 0.0 0.0 н/д 0.0 н/д н/д 0.424 1.696
Methionine (g) 0.102 0.042 0.0 0.034 0.007 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.187 0.748
Cystine (g) 0.051 0.028 0.0 0.015 0.015 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.109 0.436
Phenylalanine (g) 0.187 0.126 0.028 0.073 0.037 0.002 0.0 0.0 н/д 0.0 н/д н/д 0.454 1.816
Tyrosine (g) 0.085 0.042 0.009 0.058 0.007 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.203 0.812
Valine (g) 0.357 0.126 0.019 0.092 0.022 0.004 0.0 0.0 н/д 0.0 н/д н/д 0.621 2.484
Arginine (g) 0.153 0.084 0.095 0.063 0.029 0.008 0.0 0.0 н/д 0.0 н/д н/д 0.433 1.732
Histidine (g) 0.034 0.042 0.009 0.044 0.015 0.001 0.0 0.0 н/д 0.0 н/д н/д 0.145 0.58
Alanine (g) 0.238 0.112 0.019 0.146 0.022 0.002 0.0 0.0 н/д 0.018 н/д н/д 0.557 2.228
Aspartic acid (g) 0.306 0.534 0.085 0.117 0.205 0.006 0.0 0.0 н/д 0.036 н/д н/д 1.289 5.156
Glutamic acid (g) 0.34 0.225 0.246 0.311 0.154 0.011 0.0 0.0 н/д 0.089 н/д н/д 1.375 5.5
Glycine (g) 0.187 0.084 0.028 0.063 0.022 0.003 0.0 0.0 н/д 0.018 н/д н/д 0.405 1.62
Proline (g) 0.153 0.07 0.009 0.141 0.015 0.001 0.0 0.0 н/д 0.071 н/д н/д 0.461 1.844
Serine (g) 0.136 0.126 0.019 0.073 0.037 0.002 0.0 0.0 н/д 0.0 н/д н/д 0.393 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.028 0.038 0.087 0.022 0.001 0.0 0.0 0.243 0.0 0.003 0.0 0.644 2.576
Phytosterols (mg) н/д 16.848 14.175 н/д н/д н/д н/д 0.0 1.914 н/д н/д н/д 32.937 131.748
Monounsaturated Fat (g) 0.102 0.0 0.009 0.17 0.0 0.0 0.0 0.0 0.099 0.0 0.001 0.001 0.383 1.532
Polyunsaturated (g) 0.374 0.014 0.019 0.272 0.051 0.003 0.0 0.0 0.077 0.0 0.007 0.001 0.819 3.276