Рецепт Southern (or Mississippi) Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large jalapeño, seeded and finely chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		black-eyed peas
900.0g 		bell pepper
134.48g 		banana pepper
61.5g 		onion
198.74g 		garlics
5.22g 		olive oil
72.0g 		wine vinegar
44.7g 		salt
6.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 42.66 1.33 1.02 1.59 0.33 0.0 0.02 0.0 0.06 47.01 47.01
Total Fat (g) 4.95 0.4 0.28 0.16 0.03 72.0 0.0 0.0 0.02 77.83 77.83
Carbohydrates (g) 122.67 8.11 3.29 15.0 1.73 0.0 0.12 0.0 0.34 151.26 151.26
Ash (g) 13.05 0.63 0.45 0.68 0.08 0.0 0.08 5.99 0.02 20.97 20.97
Calories (kcal) 693.0 41.689 16.605 63.595 7.778 636.48 8.493 0.0 1.352 1468.991 1468.991
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 1.43 н/д н/д н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д 2.61 н/д 4.49 н/д н/д н/д н/д н/д 7.1 7.1
Fructose (g) н/д 3.04 н/д 4.01 н/д н/д н/д н/д н/д 7.05 7.05
Lactose (g) н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 716.67 124.0 56.46 181.33 3.06 0.0 42.23 0.01 0.06 1123.82 1123.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.65 1.2 9.98 0.05 0.0 0.0 0.0 0.0 16.88 16.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 29.7 2.8 2.1 1.8 0.1 0.0 0.0 0.0 0.1 36.7 36.7
Calcium (mg) 180.0 9.414 8.61 39.747 9.448 0.72 2.682 1.44 2.316 254.377 254.377
Iron (mg) 8.73 0.58 0.28 0.52 0.09 0.4 0.2 0.02 0.15 10.97 10.97
Magnesium (mg) 252.0 16.138 10.455 17.886 1.305 0.0 1.788 0.06 1.028 300.66 300.66
Phosphorus (mg) 630.0 34.965 19.68 53.659 7.987 0.0 3.576 0.0 0.917 750.783 750.783
Potassium (mg) 1548.0 283.753 157.44 236.495 20.932 0.72 17.433 0.48 6.673 2271.926 2271.926
Sodium (mg) 2691.0 5.379 7.995 15.899 0.887 1.44 3.576 2325.48 0.233 5051.89 5051.89
Zinc (mg) 6.3 0.34 0.15 0.26 0.06 0.0 0.01 0.01 0.01 7.14 7.14
Copper (mg) 1.08 0.027 0.055 0.119 0.016 0.0 0.004 0.002 0.006 1.309 1.309
Manganese (mg) 2.52 0.148 0.062 0.159 0.087 0.0 0.022 0.006 0.03 3.034 3.034
Selenium (mcg) 20.7 0.1 0.2 1.0 0.7 0.0 н/д 0.0 0.0 22.8 22.8
Vitamin A, IU (IU) 117.0 4210.569 209.1 1.987 0.47 0.0 0.0 0.0 1.585 4540.711 4540.711
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 211.134 10.455 0.0 0.0 0.0 0.0 0.0 0.08 230.668 230.668
Beta Carotene (mcg) н/д 2183.955 113.16 1.987 0.261 0.0 н/д 0.0 0.827 2300.19 2300.19
Vitamin E (mg) н/д 2.12 0.42 0.04 0.0 10.33 н/д 0.0 0.0 12.93 12.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 68.585 0.0 11.924 0.835 0.0 н/д 0.0 1.087 82.431 82.431
Tocopherol, beta (mg) н/д 0.07 н/д 0.0 н/д 0.08 н/д н/д 0.0 0.15 0.15
Tocopherol, gamma (mg) н/д 0.19 н/д 0.0 н/д 0.6 н/д н/д 0.02 0.81 0.81
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 24.3 171.7 50.9 9.5 1.6 0.0 0.2 0.0 0.1 258.4 258.4
Thiamin (mg) 0.72 0.067 0.049 0.079 0.01 0.0 н/д 0.0 0.001 0.927 0.927
Riboflavin (mg) 0.63 0.121 0.031 0.04 0.006 0.0 н/д 0.0 0.001 0.829 0.829
Niacin (mg) 3.15 1.318 0.763 0.258 0.037 0.0 н/д 0.0 0.006 5.531 5.531
Pantothenic acid (mg) 1.71 0.43 0.166 0.199 0.031 0.0 н/д 0.0 н/д 2.536 2.536
Vitamin B-6 (mg) 0.45 0.39 0.221 0.258 0.065 0.0 н/д 0.0 0.002 1.386 1.386
Folate (mcg) 459.0 61.861 17.835 45.709 0.157 0.0 н/д 0.0 0.053 584.615 584.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.5 4.6 10.9 1.2 0.2 н/д 0.0 0.1 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 0.013 н/д 0.02 0.004 0.0 н/д 0.0 н/д 0.577 0.577
Threonine (g) 1.62 0.054 н/д 0.04 0.008 0.0 н/д 0.0 н/д 1.722 1.722
Isoleucine (g) 1.71 0.027 н/д 0.02 0.011 0.0 н/д 0.0 н/д 1.768 1.768
Leucine (g) 3.24 0.054 н/д 0.06 0.016 0.0 н/д 0.0 н/д 3.37 3.37
Lysine (g) 2.88 0.054 н/д 0.06 0.014 0.0 н/д 0.0 н/д 3.008 3.008
Methionine (g) 0.63 0.013 н/д 0.02 0.004 0.0 н/д 0.0 н/д 0.667 0.667
Cystine (g) 0.45 0.027 н/д 0.02 0.004 0.0 н/д 0.0 н/д 0.5 0.5
Phenylalanine (g) 2.52 0.067 н/д 0.04 0.009 0.0 н/д 0.0 н/д 2.636 2.636
Tyrosine (g) 1.35 0.013 н/д 0.02 0.004 0.0 н/д 0.0 н/д 1.387 1.387
Valine (g) 2.07 0.04 н/д 0.04 0.015 0.0 н/д 0.0 н/д 2.165 2.165
Arginine (g) 2.97 0.054 н/д 0.219 0.033 0.0 н/д 0.0 н/д 3.275 3.275
Histidine (g) 1.35 0.027 н/д 0.02 0.006 0.0 н/д 0.0 н/д 1.403 1.403
Alanine (g) 1.98 0.04 н/д 0.04 0.007 0.0 н/д 0.0 н/д 2.067 2.067
Aspartic acid (g) 5.13 0.377 н/д 0.139 0.026 0.0 н/д 0.0 н/д 5.671 5.671
Glutamic acid (g) 8.1 0.282 н/д 0.358 0.042 0.0 н/д 0.0 н/д 8.782 8.782
Glycine (g) 1.8 0.04 н/д 0.04 0.01 0.0 н/д 0.0 н/д 1.891 1.891
Proline (g) 1.89 0.027 н/д 0.04 0.005 0.0 н/д 0.0 н/д 1.962 1.962
Serine (g) 2.16 0.067 н/д 0.04 0.01 0.0 н/д 0.0 н/д 2.277 2.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.26 0.04 0.031 н/д 0.005 9.943 0.0 0.0 0.005 11.284 11.284
Phytosterols (mg) н/д н/д 1.845 н/д н/д 159.12 н/д 0.0 0.488 161.453 161.453
Monounsaturated Fat (g) 0.45 0.0 0.018 н/д 0.001 52.531 н/д 0.0 0.005 53.006 53.006
Polyunsaturated (g) 2.16 0.094 0.148 н/д 0.013 7.574 н/д 0.0 0.006 9.995 9.995