Рецепт Southern Low Country Boil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
170.1g |
andouille sausage
113.4g |
corn
24.3g |
old
63.0g |
lemons
30.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.21 | 16.16 | 0.78 | 0.5 | 0.34 | 20.99 | 83.96 |
| Total Fat (g) | 0.24 | 35.53 | 0.29 | 1.0 | 0.09 | 37.15 | 148.6 |
| Carbohydrates (g) | 27.05 | 0.74 | 4.62 | 11.5 | 2.86 | 46.77 | 187.08 |
| Ash (g) | 1.87 | 3.06 | 0.15 | 3.07 | 0.09 | 8.24 | 32.96 |
| Calories (kcal) | 119.068 | 392.364 | 20.898 | 54.81 | 8.915 | 596.055 | 2384.22 |
| Starch (g) | 22.71 | н/д | н/д | н/д | н/д | 22.71 | 90.84 |
| Sucrose (g) | 0.49 | н/д | 0.5 | н/д | н/д | 0.99 | 3.96 |
| Glucose (dextrose) (g) | 0.68 | н/д | 0.12 | н/д | н/д | 0.8 | 3.2 |
| Fructose (g) | 0.53 | н/д | 0.12 | н/д | н/д | 0.64 | 2.56 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.71 | 57.92 | 18.46 | 46.94 | 27.35 | 288.38 | 1153.52 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.7 | н/д | 0.78 | 5.0 | 0.77 | 8.25 | 33.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.7 | 0.5 | 0.9 | 4.9 | 19.6 |
| Calcium (mg) | 17.01 | 20.412 | 0.486 | 0.0 | 7.992 | 45.9 | 183.6 |
| Iron (mg) | 1.24 | 1.34 | 0.13 | 0.18 | 0.18 | 3.07 | 12.28 |
| Magnesium (mg) | 37.421 | 15.876 | 8.991 | н/д | 2.459 | 64.748 | 258.992 |
| Phosphorus (mg) | 103.759 | 161.028 | 21.627 | н/д | 4.918 | 291.333 | 1165.332 |
| Potassium (mg) | 773.944 | 286.902 | 65.61 | н/д | 42.421 | 1168.877 | 4675.508 |
| Sodium (mg) | 10.206 | 828.954 | 3.645 | 384.93 | 0.615 | 1228.35 | 4913.4 |
| Zinc (mg) | 0.56 | 2.03 | 0.11 | н/д | 0.02 | 2.72 | 10.88 |
| Copper (mg) | 0.221 | 0.091 | 0.012 | н/д | 0.012 | 0.336 | 1.344 |
| Manganese (mg) | 0.238 | 0.068 | 0.039 | н/д | 0.009 | 0.354 | 1.416 |
| Selenium (mcg) | 0.9 | 28.1 | 0.1 | н/д | 0.1 | 29.2 | 116.8 |
| Vitamin A, IU (IU) | 11.907 | 0.0 | 45.441 | 374.85 | 6.763 | 438.961 | 1755.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.187 | н/д | 0.307 | 2.494 | 9.976 |
| Beta Carotene (mcg) | 6.804 | н/д | 11.421 | н/д | 0.922 | 19.147 | 76.588 |
| Vitamin E (mg) | 0.02 | н/д | 0.02 | н/д | 0.05 | 0.08 | 0.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.72 | н/д | 156.492 | н/д | 3.381 | 195.594 | 782.376 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.6 | 2.3 | 1.7 | 1.2 | 16.3 | 36.0 | 144.0 |
| Thiamin (mg) | 0.136 | 0.646 | 0.049 | н/д | 0.012 | 0.843 | 3.372 |
| Riboflavin (mg) | 0.051 | 0.193 | 0.015 | н/д | 0.006 | 0.265 | 1.06 |
| Niacin (mg) | 1.956 | 3.686 | 0.413 | н/д | 0.031 | 6.085 | 24.34 |
| Pantothenic acid (mg) | 0.476 | 0.578 | 0.185 | н/д | 0.058 | 1.298 | 5.192 |
| Vitamin B-6 (mg) | 0.289 | 0.34 | 0.015 | н/д | 0.025 | 0.669 | 2.676 |
| Folate (mcg) | 30.618 | 9.072 | 11.178 | н/д | 3.381 | 54.249 | 216.996 |
| Vitamin B-12 (mcg) | 0.0 | 1.03 | 0.0 | н/д | 0.0 | 1.03 | 4.12 |
| Choline (mg) | 27.9 | н/д | 5.6 | н/д | 1.6 | 35.1 | 140.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.125 | 0.005 | н/д | н/д | 0.164 | 0.656 |
| Threonine (g) | 0.102 | 0.635 | 0.032 | н/д | н/д | 0.769 | 3.076 |
| Isoleucine (g) | 0.102 | 0.59 | 0.032 | н/д | н/д | 0.723 | 2.892 |
| Leucine (g) | 0.153 | 1.089 | 0.085 | н/д | н/д | 1.327 | 5.308 |
| Lysine (g) | 0.153 | 1.225 | 0.034 | н/д | н/д | 1.412 | 5.648 |
| Methionine (g) | 0.051 | 0.397 | 0.017 | н/д | н/д | 0.465 | 1.86 |
| Cystine (g) | 0.034 | 0.159 | 0.007 | н/д | н/д | 0.2 | 0.8 |
| Phenylalanine (g) | 0.272 | 0.544 | 0.036 | н/д | н/д | 0.853 | 3.412 |
| Tyrosine (g) | 0.051 | 0.465 | 0.029 | н/д | н/д | 0.545 | 2.18 |
| Valine (g) | 0.153 | 0.646 | 0.046 | н/д | н/д | 0.846 | 3.384 |
| Arginine (g) | 0.153 | 0.953 | 0.032 | н/д | н/д | 1.137 | 4.548 |
| Histidine (g) | 0.051 | 0.465 | 0.022 | н/д | н/д | 0.538 | 2.152 |
| Alanine (g) | 0.102 | 0.907 | 0.073 | н/д | н/д | 1.082 | 4.328 |
| Aspartic acid (g) | 0.697 | 1.349 | 0.058 | н/д | н/д | 2.105 | 8.42 |
| Glutamic acid (g) | 0.459 | 2.234 | 0.156 | н/д | н/д | 2.849 | 11.396 |
| Glycine (g) | 0.085 | 0.987 | 0.032 | н/д | н/д | 1.103 | 4.412 |
| Proline (g) | 0.085 | 0.748 | 0.07 | н/д | н/д | 0.904 | 3.616 |
| Serine (g) | 0.119 | 0.624 | 0.036 | н/д | н/д | 0.779 | 3.116 |
| Cholesterol (mg) | 0.0 | 86.184 | 0.0 | 2.52 | 0.0 | 88.704 | 354.816 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 12.78 | 0.044 | 0.252 | 0.012 | 13.139 | 52.556 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 16.262 | 0.085 | н/д | 0.003 | 16.35 | 65.4 |
| Polyunsaturated (g) | 0.102 | 4.57 | 0.136 | н/д | 0.028 | 4.836 | 19.344 |