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Рецепт Southern Hoe Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
245.0g 		water
59.25g 		eggs
88.0g 		corn flour
171.0g 		flour
62.5g 		baking powder
13.8g 		sugar
37.8g 		Всего в порции Всего в рецепте
Protein (g) 8.11 0.0 11.07 15.97 6.46 0.0 0.0 41.61 41.61
Total Fat (g) 2.16 0.0 8.75 6.46 0.61 0.0 0.0 17.98 17.98
Carbohydrates (g) 11.74 0.0 0.68 130.42 47.69 0.0 37.79 228.32 228.32
Ash (g) 2.18 0.06 0.76 2.68 0.29 5.09 0.0 11.07 11.07
Calories (kcal) 98.0 0.0 125.84 624.15 227.5 0.0 146.286 1221.776 1221.776
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Lactose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Maltose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 59.19 66.74 15.44 7.45 0.03 0.01 369.68 369.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.0 0.68 н/д 0.17 0.0 37.77 50.35 50.35
Galactose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 н/д 1.7 0.0 0.0 1.7 1.7
Calcium (mg) 284.2 1.778 46.64 241.11 9.375 0.0 0.378 583.481 583.481
Iron (mg) 0.12 0.0 1.61 12.33 2.9 0.0 0.0 16.97 16.97
Magnesium (mg) 26.95 0.593 10.56 188.1 13.75 0.0 0.0 239.953 239.953
Phosphorus (mg) 218.05 0.0 168.08 381.33 67.5 0.0 0.0 834.96 834.96
Potassium (mg) 369.95 0.0 117.92 509.58 66.875 0.0 0.756 1065.081 1065.081
Sodium (mg) 257.25 2.37 123.2 8.55 1.25 3775.68 0.0 4168.3 4168.3
Zinc (mg) 1.03 0.01 0.98 3.04 0.44 0.0 0.0 5.49 5.49
Copper (mg) 0.025 0.006 0.088 0.291 0.088 0.0 0.0 0.497 0.497
Manganese (mg) 0.0 0.0 0.035 0.821 0.425 0.0 0.0 1.281 1.281
Selenium (mcg) 4.9 0.0 27.9 н/д 21.2 0.0 0.2 54.2 54.2
Vitamin A, IU (IU) 63.7 0.0 428.56 365.94 0.0 0.0 0.0 858.2 858.2
Retinol (mcg) 17.15 0.0 122.32 0.0 0.0 0.0 0.0 139.47 139.47
Vitamin A, RAE (mcg_RAE) 17.15 0.0 123.2 18.81 0.0 0.0 0.0 159.16 159.16
Beta Carotene (mcg) 2.45 0.0 8.8 165.87 0.0 0.0 0.0 177.12 177.12
Vitamin E (mg) 0.12 0.0 0.85 н/д 0.04 0.0 0.0 1.01 1.01
Vitamin D (IU) н/д 0.0 30.8 н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 2317.05 11.25 0.0 0.0 2619.58 2619.58
Tocopherol, beta (mg) 0.05 н/д 0.02 н/д 0.04 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.07 н/д 0.44 н/д 0.24 н/д н/д 0.75 0.75
Tocopherol, delta (mg) 0.05 н/д 0.02 н/д 0.01 н/д н/д 0.08 0.08
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.074 0.0 0.062 2.445 0.494 0.0 0.0 3.074 3.074
Riboflavin (mg) 0.368 0.0 0.422 1.283 0.306 0.0 0.008 2.386 2.386
Niacin (mg) 0.147 0.0 0.062 16.826 3.688 0.0 0.0 20.723 20.723
Pantothenic acid (mg) 0.686 0.0 1.267 1.129 0.275 0.0 0.0 3.357 3.357
Vitamin B-6 (mg) 0.074 0.0 0.123 0.633 0.025 0.0 0.0 0.854 0.854
Folate (mcg) 12.25 0.0 41.36 398.43 114.375 0.0 0.0 566.415 566.415
Vitamin B-12 (mcg) 0.54 0.0 1.14 0.0 0.0 0.0 0.0 1.67 1.67
Choline (mg) 39.2 0.0 221.0 7.4 6.5 0.0 0.0 274.0 274.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) 0.098 н/д 0.15 0.12 0.081 н/д н/д 0.449 0.449
Threonine (g) 0.392 н/д 0.493 0.599 0.175 н/д н/д 1.658 1.658
Isoleucine (g) 0.49 н/д 0.59 0.564 0.225 н/д н/д 1.869 1.869
Leucine (g) 0.809 н/д 0.959 1.967 0.444 н/д н/д 4.178 4.178
Lysine (g) 0.686 н/д 0.801 0.445 0.144 н/д н/д 2.075 2.075
Methionine (g) 0.196 н/д 0.334 0.342 0.113 н/д н/д 0.985 0.985
Cystine (g) 0.074 н/д 0.238 0.291 0.138 н/д н/д 0.739 0.739
Phenylalanine (g) 0.417 н/д 0.598 0.787 0.325 н/д н/д 2.127 2.127
Tyrosine (g) 0.343 н/д 0.44 0.65 0.194 н/д н/д 1.627 1.627
Valine (g) 0.588 н/д 0.757 0.804 0.263 н/д н/д 2.411 2.411
Arginine (g) 0.319 н/д 0.722 0.804 0.263 н/д н/д 2.106 2.106
Histidine (g) 0.245 н/д 0.273 0.496 0.144 н/д н/д 1.157 1.157
Alanine (g) 0.294 н/д 0.651 1.197 0.206 н/д н/д 2.348 2.348
Aspartic acid (g) 0.637 н/д 1.17 1.112 0.275 н/д н/д 3.194 3.194
Glutamic acid (g) 1.568 н/д 1.478 2.993 2.175 н/д н/д 8.214 8.214
Glycine (g) 0.172 н/д 0.378 0.65 0.231 н/д н/д 1.431 1.431
Proline (g) 0.809 н/д 0.449 1.402 0.75 н/д н/д 3.41 3.41
Serine (g) 0.417 н/д 0.854 0.752 0.325 н/д н/д 2.348 2.348
Cholesterol (mg) 9.8 0.0 372.24 0.0 0.0 0.0 0.0 382.04 382.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.348 0.0 2.728 0.906 0.1 0.0 0.0 5.082 5.082
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.613 0.0 3.353 1.71 0.056 0.0 0.0 5.732 5.732
Polyunsaturated (g) 0.074 0.0 1.197 2.941 0.256 0.0 0.0 4.468 4.468