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Рецепт Southern Deviled Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
147.84g 		salt
0.75g 		mustard
0.63g 		mayonnaise
6.23g 		pepper
0.26g 		relish
2.55g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.0 0.03 0.0 0.03 0.01 18.66 74.64
Total Fat (g) 14.7 0.0 0.03 4.84 0.01 0.01 19.58 78.32
Carbohydrates (g) 1.14 0.0 0.03 0.02 0.17 0.89 2.26 9.04
Ash (g) 1.27 0.75 0.02 0.02 0.01 0.05 2.13 8.52
Calories (kcal) 211.411 0.0 0.419 42.828 0.669 3.318 258.646 1034.584
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.0 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) 0.31 н/д 0.0 н/д н/д н/д 0.31 1.24
Fructose (g) 0.16 н/д 0.0 н/д н/д н/д 0.16 0.64
Lactose (g) 0.16 н/д 0.0 н/д н/д н/д 0.16 0.64
Maltose (g) 0.16 н/д 0.0 н/д н/д н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.0 0.52 1.35 0.03 1.58 115.6 462.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.01 0.02 0.0 0.74 1.91 7.64
Galactose (g) 0.16 н/д 0.0 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 78.355 0.18 0.363 0.436 1.147 0.077 80.557 322.228
Iron (mg) 2.71 0.0 0.01 0.01 0.08 0.02 2.83 11.32
Magnesium (mg) 17.741 0.008 0.306 0.062 0.509 0.128 18.754 75.016
Phosphorus (mg) 282.374 0.0 0.663 1.556 0.454 0.357 285.405 1141.62
Potassium (mg) 198.106 0.06 0.863 0.872 3.305 0.638 203.843 815.372
Sodium (mg) 206.976 290.685 7.094 30.254 0.116 20.701 555.825 2223.3
Zinc (mg) 1.64 0.0 0.0 0.01 0.0 0.0 1.66 6.64
Copper (mg) 0.148 0.0 0.001 0.0 0.003 0.002 0.154 0.616
Manganese (mg) 0.059 0.001 0.003 н/д 0.015 0.001 0.078 0.312
Selenium (mcg) 46.9 0.0 0.2 0.1 0.0 0.0 47.2 188.8
Vitamin A, IU (IU) 719.981 0.0 0.444 0.0 0.785 31.089 752.299 3009.196
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 205.498 821.992
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.025 0.0 0.039 1.557 208.597 834.388
Beta Carotene (mcg) 14.784 0.0 0.181 0.0 0.41 13.247 28.622 114.488
Vitamin E (mg) 1.43 0.0 0.0 0.73 0.0 0.01 2.19 8.76
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д 51.744 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 489.35 0.0 0.113 0.0 0.538 6.917 496.918 1987.672
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.74 н/д 0.01 н/д 0.01 н/д 0.76 3.04
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.103 0.0 0.002 0.001 0.0 0.0 0.107 0.428
Riboflavin (mg) 0.71 0.0 0.0 0.004 0.001 0.001 0.715 2.86
Niacin (mg) 0.103 0.0 0.003 0.001 0.003 0.006 0.116 0.464
Pantothenic acid (mg) 2.129 0.0 0.002 н/д н/д 0.0 2.131 8.524
Vitamin B-6 (mg) 0.207 0.0 0.0 0.001 0.001 0.001 0.209 0.836
Folate (mcg) 69.485 0.0 0.044 0.0 0.026 0.026 69.58 278.32
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) 371.2 0.0 0.1 0.0 0.0 0.1 371.6 1486.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.0 н/д н/д 0.0 0.251 1.004
Threonine (g) 0.828 0.0 0.001 н/д н/д 0.0 0.829 3.316
Isoleucine (g) 0.991 0.0 0.001 н/д н/д 0.0 0.992 3.968
Leucine (g) 1.611 0.0 0.002 н/д н/д 0.001 1.614 6.456
Lysine (g) 1.345 0.0 0.002 н/д н/д 0.001 1.348 5.392
Methionine (g) 0.562 0.0 0.001 н/д н/д 0.0 0.562 2.248
Cystine (g) 0.399 0.0 0.001 н/д н/д 0.0 0.4 1.6
Phenylalanine (g) 1.005 0.0 0.001 н/д н/д 0.0 1.007 4.028
Tyrosine (g) 0.739 0.0 0.001 н/д н/д 0.0 0.74 2.96
Valine (g) 1.271 0.0 0.001 н/д н/д 0.0 1.273 5.092
Arginine (g) 1.212 0.0 0.002 н/д н/д 0.001 1.214 4.856
Histidine (g) 0.458 0.0 0.001 н/д н/д 0.0 0.459 1.836
Alanine (g) 1.094 0.0 0.001 н/д н/д 0.0 1.095 4.38
Aspartic acid (g) 1.966 0.0 0.003 н/д н/д 0.001 1.969 7.876
Glutamic acid (g) 2.484 0.0 0.005 н/д н/д 0.002 2.491 9.964
Glycine (g) 0.636 0.0 0.002 н/д н/д 0.0 0.637 2.548
Proline (g) 0.754 0.0 0.002 н/д н/д 0.0 0.757 3.028
Serine (g) 1.434 0.0 0.001 н/д н/д 0.0 1.436 5.744
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 625.363 2501.452
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.002 0.671 0.003 0.001 5.26 21.04
Phytosterols (mg) н/д 0.0 н/д н/д 0.242 н/д 0.242 0.968
Monounsaturated Fat (g) 5.633 0.0 0.016 1.122 0.003 0.005 6.78 27.12
Polyunsaturated (g) 2.011 0.0 0.006 2.835 0.003 0.003 4.857 19.428