Рецепт Southern Corn Chowder

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0 голосов | 1460 визитов
Порций: 6

Ингредиенты

Cost per serving $1.07 view details
  • 1/4 lb lean salt pork or possibly pancetta
  • 1 onion, minced
  • 1 clove garlic, chopped
  • 2 Tbsp. minced green bell pepper
  • 2 potatoes, cubed
  • 3/4 c. diced celery, strings removed
  • 1 1/2 c. boiling water or possibly stock
  • 1 c. undiluted evaporated lowfat milk
  • 1 medium can whole kernel corn (or possibly 1 1/2 c. frzn)
  • 1/2 tsp. salt (or possibly 1 chicken bouillon cube)
  • 1 Tbsp. butter (room temperature)
  • 2 tsp. flour

Инструкции

  1. Cut salt pork or possibly pancetta into 1/4 inch dice and brown in bottom of a saucepan. Add in onion, garlic and pepper; saut

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 296  
Calories from Fat 185 63%
Total Fat 20.63g 26%
Saturated Fat 8.76g 35%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 538mg 22%
Potassium 508mg 15%
Total Carbs 22.94g 6%
Dietary Fiber 2.5g 8%
Sugars 6.67g 4%
Protein 6.23g 10%
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