Рецепт Southern Comfort; Omelette with Country Ham, Tomatoes and Peaches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	sauce 1.42g	butter 5.0g	tomato 33.9g	peaches 49.28g	cheddar cheese 28.25g	ham 28.35g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	0.04	0.04	0.3	0.45	7.03	4.94	н/д	31.4	31.4
Total Fat (g)	14.7	0.0	4.06	0.07	0.12	9.36	1.75	н/д	30.05	30.05
Carbohydrates (g)	1.14	0.28	0.0	1.33	4.7	0.36	0.2	н/д	8.01	8.01
Ash (g)	1.27	0.13	0.11	0.17	0.21	1.11	0.93	н/д	3.94	3.94
Calories (kcal)	211.411	1.477	35.85	6.102	19.218	113.848	37.706	н/д	425.611	425.611
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	н/д	0.0	2.35	0.07	н/д	н/д	2.58	2.58
Glucose (dextrose) (g)	0.31	н/д	н/д	0.42	0.96	н/д	н/д	н/д	1.7	1.7
Fructose (g)	0.16	н/д	н/д	0.46	0.75	н/д	н/д	н/д	1.38	1.38
Lactose (g)	0.16	н/д	н/д	0.0	0.0	0.06	н/д	н/д	0.23	0.23
Maltose (g)	0.16	н/д	н/д	0.0	0.04	0.04	н/д	н/д	0.24	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	112.12	0.97	0.79	32.03	43.79	10.38	20.53	н/д	220.62	220.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.14	0.15	0.0	0.89	4.13	0.15	н/д	н/д	6.46	6.46
Galactose (g)	0.16	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.19	0.19
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.7	0.0	0.0	н/д	1.2	1.2
Calcium (mg)	78.355	0.284	1.2	3.39	2.957	203.683	1.985	н/д	291.853	291.853
Iron (mg)	2.71	0.01	0.0	0.09	0.12	0.19	0.3	н/д	3.43	3.43
Magnesium (mg)	17.741	0.17	0.1	3.729	4.435	7.91	5.67	н/д	39.755	39.755
Phosphorus (mg)	282.374	0.738	1.2	8.135	9.855	144.64	78.813	н/д	525.757	525.757
Potassium (mg)	198.106	5.254	1.2	80.337	93.626	27.685	77.112	н/д	483.32	483.32
Sodium (mg)	206.976	19.0	28.8	1.695	0.0	175.433	343.035	н/д	774.938	774.938
Zinc (mg)	1.64	0.0	0.0	0.06	0.08	0.88	0.65	н/д	3.32	3.32
Copper (mg)	0.148	0.002	0.0	0.02	0.034	0.008	0.031	н/д	0.244	0.244
Manganese (mg)	0.059	н/д	0.0	0.037	0.03	0.003	0.009	н/д	0.137	0.137
Selenium (mcg)	46.9	0.0	0.1	0.0	0.0	3.9	4.6	н/д	55.6	55.6
Vitamin A, IU (IU)	719.981	9.656	124.95	282.366	160.642	283.065	1.418	н/д	1582.078	1582.078
Retinol (mcg)	205.498	0.0	33.55	0.0	0.0	72.885	0.567	н/д	312.5	312.5
Vitamin A, RAE (mcg_RAE)	206.976	0.483	34.2	14.237	7.884	74.863	0.567	н/д	339.21	339.21
Beta Carotene (mcg)	14.784	5.708	7.9	152.2	79.828	24.013	н/д	н/д	284.433	284.433
Vitamin E (mg)	1.43	0.03	0.12	0.18	0.36	0.08	н/д	н/д	2.2	2.2
Vitamin D (IU)	51.744	н/д	2.8	н/д	н/д	3.39	н/д	н/д	57.934	57.934
Lycopene (mcg)	0.0	182.03	0.0	872.183	0.0	0.0	н/д	н/д	1054.212	1054.212
Lutein + zeaxanthin (mcg)	489.35	0.014	0.0	41.694	44.842	0.0	н/д	н/д	575.9	575.9
Tocopherol, beta (mg)	0.03	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.74	н/д	0.0	0.04	0.01	0.0	н/д	н/д	0.79	0.79
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.2	0.0	4.3	3.3	0.0	6.4	н/д	14.2	14.2
Thiamin (mg)	0.103	0.001	0.001	0.014	0.01	0.008	0.15	н/д	0.287	0.287
Riboflavin (mg)	0.71	0.001	0.002	0.007	0.015	0.107	0.054	н/д	0.895	0.895
Niacin (mg)	0.103	0.023	0.002	0.2	0.399	0.023	0.717	н/д	1.467	1.467
Pantothenic acid (mg)	2.129	н/д	0.006	0.031	0.074	0.116	0.187	н/д	2.542	2.542
Vitamin B-6 (mg)	0.207	0.002	0.0	0.027	0.015	0.02	0.065	н/д	0.336	0.336
Folate (mcg)	69.485	0.128	0.15	5.085	1.971	5.085	1.134	н/д	83.037	83.037
Vitamin B-12 (mcg)	1.91	0.0	0.01	0.0	0.0	0.23	0.19	н/д	2.34	2.34
Choline (mg)	371.2	0.2	0.9	2.3	3.0	4.7	н/д	н/д	382.3	382.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.251	н/д	0.001	0.003	0.005	0.09	н/д	н/д	0.351	0.351
Threonine (g)	0.828	н/д	0.002	0.01	0.01	0.251	н/д	н/д	1.101	1.101
Isoleucine (g)	0.991	н/д	0.003	0.007	0.01	0.438	н/д	н/д	1.448	1.448
Leucine (g)	1.611	н/д	0.004	0.01	0.015	0.675	н/д	н/д	2.316	2.316
Lysine (g)	1.345	н/д	0.004	0.01	0.015	0.585	н/д	н/д	1.959	1.959
Methionine (g)	0.562	н/д	0.001	0.003	0.005	0.184	н/д	н/д	0.755	0.755
Cystine (g)	0.399	н/д	0.001	0.003	0.005	0.037	н/д	н/д	0.445	0.445
Phenylalanine (g)	1.005	н/д	0.002	0.024	0.01	0.37	н/д	н/д	1.411	1.411
Tyrosine (g)	0.739	н/д	0.002	0.003	0.005	0.339	н/д	н/д	1.089	1.089
Valine (g)	1.271	н/д	0.003	0.007	0.01	0.469	н/д	н/д	1.76	1.76
Arginine (g)	1.212	н/д	0.002	0.007	0.01	0.266	н/д	н/д	1.496	1.496
Histidine (g)	0.458	н/д	0.001	0.003	0.005	0.246	н/д	н/д	0.713	0.713
Alanine (g)	1.094	н/д	0.002	0.01	0.015	0.198	н/д	н/д	1.318	1.318
Aspartic acid (g)	1.966	н/д	0.003	0.047	0.207	0.452	н/д	н/д	2.676	2.676
Glutamic acid (g)	2.484	н/д	0.009	0.146	0.03	1.72	н/д	н/д	4.388	4.388
Glycine (g)	0.636	н/д	0.001	0.007	0.01	0.121	н/д	н/д	0.775	0.775
Proline (g)	0.754	н/д	0.004	0.007	0.01	0.794	н/д	н/д	1.568	1.568
Serine (g)	1.434	н/д	0.003	0.01	0.015	0.412	н/д	н/д	1.874	1.874
Cholesterol (mg)	625.363	0.0	10.75	0.0	0.0	29.663	20.129	н/д	685.904	685.904
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.001	2.569	0.01	0.01	5.958	0.473	н/д	13.604	13.604
Phytosterols (mg)	н/д	н/д	н/д	2.373	4.928	н/д	н/д	н/д	7.301	7.301
Monounsaturated Fat (g)	5.633	0.001	1.051	0.01	0.034	2.653	0.754	н/д	10.136	10.136
Polyunsaturated (g)	2.011	0.002	0.152	0.027	0.044	0.266	0.221	н/д	2.723	2.723