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Рецепт Southern Comfort
by Global Cookbook

Southern Comfort
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  Порций: 4

Ингредиенты

  • 1 Tbsp. extra virgin olive oil
  • 1 med onion, diced
  • 1 1/2 c. sliced fresh okra
  • 1 c. unpeeled, cubed red potatoes
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 4 c. vegetable stock
  • 1 c. uncooked lentils, rinsed
  • 1 c. diagonally sliced carrots
  • 1 c. frzn sugar snap peas

Инструкции

  1. 4 SERVINGS DAIRY-FREE
  2. Lentils and okra, both rich in depression-beating folic acid, team up in this savory, comforting stew with down-home appeal. Serve with whole wheat pita bread.
  3. In large pot, heat oil over medium heat. Add in onion and cook, stirring often, till soft, about 7 min. Add in okra and potatoes and cook, stirring often, 5 min longer. Season with salt and pepper.
  4. Add in stock and lentils. Bring to a boil, then reduce heat and simmer, covered, till lentils are tender about 30 min. Add in carrots and peas and cook 10 min more. Serve warm.