Рецепт Southern Cole Slaw For 80 - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cabbage
272.15g |
carrots
67.28g |
salt
1.5g |
pepper
0.18g |
sugar
2.1g |
salad dressing
81.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.48 | 0.63 | 0.0 | 0.02 | 0.0 | 0.56 | 4.69 | 56.28 |
| Total Fat (g) | 0.27 | 0.16 | 0.0 | 0.01 | 0.0 | 21.38 | 21.82 | 261.84 |
| Carbohydrates (g) | 15.78 | 6.45 | 0.0 | 0.11 | 2.1 | 26.05 | 50.5 | 606.0 |
| Ash (g) | 1.74 | 0.65 | 1.5 | 0.01 | 0.0 | 2.21 | 6.1 | 73.2 |
| Calories (kcal) | 68.039 | 27.586 | 0.0 | 0.446 | 8.127 | 289.917 | 394.114 | 4729.368 |
| Starch (g) | 0.0 | 0.96 | н/д | н/д | н/д | н/д | 0.96 | 11.52 |
| Sucrose (g) | 0.22 | 2.42 | н/д | н/д | н/д | н/д | 2.63 | 31.56 |
| Glucose (dextrose) (g) | 4.54 | 0.4 | н/д | н/д | н/д | н/д | 4.94 | 59.28 |
| Fructose (g) | 3.95 | 0.37 | н/д | н/д | н/д | н/д | 4.32 | 51.84 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 250.87 | 59.4 | 0.0 | 0.02 | 0.0 | 31.47 | 341.76 | 4101.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.71 | 3.19 | 0.0 | 0.0 | 2.1 | 14.44 | 28.44 | 341.28 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 9.3 | 111.6 |
| Calcium (mg) | 108.862 | 22.203 | 0.36 | 0.765 | 0.021 | 10.617 | 142.827 | 1713.924 |
| Iron (mg) | 1.28 | 0.2 | 0.0 | 0.05 | 0.0 | 0.49 | 2.03 | 24.36 |
| Magnesium (mg) | 32.658 | 8.074 | 0.015 | 0.34 | 0.0 | 8.167 | 49.254 | 591.048 |
| Phosphorus (mg) | 70.76 | 23.549 | 0.0 | 0.303 | 0.0 | 16.333 | 110.945 | 1331.34 |
| Potassium (mg) | 462.662 | 215.304 | 0.12 | 2.203 | 0.042 | 141.283 | 821.614 | 9859.368 |
| Sodium (mg) | 48.988 | 46.425 | 581.37 | 0.077 | 0.0 | 810.95 | 1487.81 | 17853.72 |
| Zinc (mg) | 0.49 | 0.16 | 0.0 | 0.0 | 0.0 | 0.18 | 0.84 | 10.08 |
| Copper (mg) | 0.054 | 0.034 | 0.0 | 0.002 | 0.0 | 0.049 | 0.139 | 1.668 |
| Manganese (mg) | 0.435 | 0.094 | 0.002 | 0.01 | 0.0 | 0.049 | 0.59 | 7.08 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 26.4 |
| Vitamin A, IU (IU) | 266.711 | 11240.217 | 0.0 | 0.523 | 0.0 | 471.217 | 11978.668 | 143744.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 13.608 | 561.809 | 0.0 | 0.026 | 0.0 | 23.683 | 599.126 | 7189.512 |
| Beta Carotene (mcg) | 114.305 | 5574.357 | 0.0 | 0.273 | 0.0 | 261.333 | 5950.268 | 71403.216 |
| Vitamin E (mg) | 0.41 | 0.44 | 0.0 | 0.0 | 0.0 | 2.71 | 3.56 | 42.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.673 | 0.0 | 0.011 | 0.0 | 2920.4 | 2921.083 | 35052.996 |
| Lutein + zeaxanthin (mcg) | 81.646 | 172.243 | 0.0 | 0.359 | 0.0 | 141.283 | 395.532 | 4746.384 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 99.6 | 4.0 | 0.0 | 0.0 | 0.0 | 4.9 | 108.5 | 1302.0 |
| Thiamin (mg) | 0.163 | 0.047 | 0.0 | 0.0 | 0.0 | 0.025 | 0.235 | 2.82 |
| Riboflavin (mg) | 0.109 | 0.04 | 0.0 | 0.0 | 0.0 | 0.041 | 0.191 | 2.292 |
| Niacin (mg) | 0.626 | 0.659 | 0.0 | 0.002 | 0.0 | 0.482 | 1.769 | 21.228 |
| Pantothenic acid (mg) | 0.572 | 0.182 | 0.0 | н/д | 0.0 | 0.327 | 1.08 | 12.96 |
| Vitamin B-6 (mg) | 0.327 | 0.094 | 0.0 | 0.001 | 0.0 | 0.082 | 0.503 | 6.036 |
| Folate (mcg) | 117.026 | 12.784 | 0.0 | 0.018 | 0.0 | 4.083 | 133.911 | 1606.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.1 | 5.9 | 0.0 | 0.0 | 0.0 | 3.8 | 38.8 | 465.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.007 | 0.0 | н/д | н/д | н/д | 0.034 | 0.408 |
| Threonine (g) | 0.109 | 0.128 | 0.0 | н/д | н/д | н/д | 0.237 | 2.844 |
| Isoleucine (g) | 0.082 | 0.054 | 0.0 | н/д | н/д | н/д | 0.135 | 1.62 |
| Leucine (g) | 0.109 | 0.067 | 0.0 | н/д | н/д | н/д | 0.176 | 2.112 |
| Lysine (g) | 0.109 | 0.067 | 0.0 | н/д | н/д | н/д | 0.176 | 2.112 |
| Methionine (g) | 0.027 | 0.013 | 0.0 | н/д | н/д | н/д | 0.041 | 0.492 |
| Cystine (g) | 0.027 | 0.054 | 0.0 | н/д | н/д | н/д | 0.081 | 0.972 |
| Phenylalanine (g) | 0.082 | 0.04 | 0.0 | н/д | н/д | н/д | 0.122 | 1.464 |
| Tyrosine (g) | 0.054 | 0.027 | 0.0 | н/д | н/д | н/д | 0.081 | 0.972 |
| Valine (g) | 0.109 | 0.047 | 0.0 | н/д | н/д | н/д | 0.156 | 1.872 |
| Arginine (g) | 0.218 | 0.061 | 0.0 | н/д | н/д | н/д | 0.278 | 3.336 |
| Histidine (g) | 0.054 | 0.027 | 0.0 | н/д | н/д | н/д | 0.081 | 0.972 |
| Alanine (g) | 0.109 | 0.074 | 0.0 | н/д | н/д | н/д | 0.183 | 2.196 |
| Aspartic acid (g) | 0.327 | 0.128 | 0.0 | н/д | н/д | н/д | 0.454 | 5.448 |
| Glutamic acid (g) | 0.789 | 0.249 | 0.0 | н/д | н/д | н/д | 1.038 | 12.456 |
| Glycine (g) | 0.082 | 0.034 | 0.0 | н/д | н/д | н/д | 0.115 | 1.38 |
| Proline (g) | 0.136 | 0.034 | 0.0 | н/д | н/д | н/д | 0.17 | 2.04 |
| Serine (g) | 0.136 | 0.034 | 0.0 | н/д | н/д | н/д | 0.17 | 2.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.139 | 0.139 | 1.668 |
| Saturated Fat (g) | 0.082 | 0.027 | 0.0 | 0.002 | 0.0 | 1.952 | 2.062 | 24.744 |
| Phytosterols (mg) | 29.937 | н/д | 0.0 | 0.161 | н/д | н/д | 30.098 | 361.176 |
| Monounsaturated Fat (g) | 0.054 | 0.007 | 0.0 | 0.002 | 0.0 | 4.843 | 4.906 | 58.872 |
| Polyunsaturated (g) | 0.054 | 0.081 | 0.0 | 0.002 | 0.0 | 12.111 | 12.248 | 146.976 |