Рецепт Southern Cold Pea Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
peas
120.5g |
onions
9.0g |
eggs
22.0g |
mayonnaise
3.11g |
salt
0.19g |
pepper
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 0.1 | 2.77 | 0.0 | 0.0 | 0.01 | 6.72 | 26.88 |
| Total Fat (g) | 0.36 | 0.01 | 2.19 | 2.42 | 0.0 | 0.0 | 4.98 | 19.92 |
| Carbohydrates (g) | 11.75 | 0.84 | 0.17 | 0.01 | 0.0 | 0.04 | 12.81 | 51.24 |
| Ash (g) | 1.01 | 0.03 | 0.19 | 0.01 | 0.19 | 0.0 | 1.44 | 5.76 |
| Calories (kcal) | 63.865 | 3.6 | 31.46 | 21.414 | 0.0 | 0.166 | 120.505 | 482.02 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 3.55 | 0.09 | 0.02 | н/д | н/д | н/д | 3.67 | 14.68 |
| Glucose (dextrose) (g) | 0.1 | 0.18 | 0.05 | н/д | н/д | н/д | 0.32 | 1.28 |
| Fructose (g) | 0.12 | 0.12 | 0.02 | н/д | н/д | н/д | 0.26 | 1.04 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Maltose (g) | 0.08 | 0.0 | 0.02 | н/д | н/д | н/д | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.53 | 8.02 | 16.68 | 0.68 | 0.0 | 0.01 | 128.92 | 515.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.86 | 0.38 | 0.17 | 0.01 | 0.0 | 0.0 | 4.42 | 17.68 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 21.69 | 2.07 | 11.66 | 0.218 | 0.045 | 0.284 | 35.967 | 143.868 |
| Iron (mg) | 1.23 | 0.02 | 0.4 | 0.01 | 0.0 | 0.02 | 1.68 | 6.72 |
| Magnesium (mg) | 20.485 | 0.9 | 2.64 | 0.031 | 0.002 | 0.126 | 24.184 | 96.736 |
| Phosphorus (mg) | 63.865 | 2.61 | 42.02 | 0.778 | 0.0 | 0.112 | 109.386 | 437.544 |
| Potassium (mg) | 120.5 | 13.14 | 29.48 | 0.436 | 0.015 | 0.818 | 164.389 | 657.556 |
| Sodium (mg) | 301.25 | 0.36 | 30.8 | 15.127 | 72.671 | 0.029 | 420.237 | 1680.948 |
| Zinc (mg) | 0.84 | 0.02 | 0.24 | 0.0 | 0.0 | 0.0 | 1.11 | 4.44 |
| Copper (mg) | 0.133 | 0.004 | 0.022 | 0.0 | 0.0 | 0.001 | 0.159 | 0.636 |
| Manganese (mg) | 0.313 | 0.012 | 0.009 | н/д | 0.0 | 0.004 | 0.338 | 1.352 |
| Selenium (mcg) | 1.6 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 8.6 | 34.4 |
| Vitamin A, IU (IU) | 1740.02 | 0.18 | 107.14 | 0.0 | 0.0 | 0.194 | 1847.534 | 7390.136 |
| Retinol (mcg) | 0.0 | 0.0 | 30.58 | 0.0 | 0.0 | 0.0 | 30.58 | 122.32 |
| Vitamin A, RAE (mcg_RAE) | 86.76 | 0.0 | 30.8 | 0.0 | 0.0 | 0.01 | 117.57 | 470.28 |
| Beta Carotene (mcg) | 1035.095 | 0.09 | 2.2 | 0.0 | 0.0 | 0.101 | 1037.486 | 4149.944 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.21 | 0.37 | 0.0 | 0.0 | 0.61 | 2.44 |
| Vitamin D (IU) | н/д | н/д | 7.7 | н/д | н/д | н/д | 7.7 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 1988.25 | 0.36 | 72.82 | 0.0 | 0.0 | 0.133 | 2061.563 | 8246.252 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.05 | 0.0 | 0.11 | н/д | н/д | 0.0 | 2.16 | 8.64 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 11.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 50.0 |
| Thiamin (mg) | 0.133 | 0.005 | 0.015 | 0.0 | 0.0 | 0.0 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.084 | 0.003 | 0.106 | 0.002 | 0.0 | 0.0 | 0.195 | 0.78 |
| Niacin (mg) | 1.012 | 0.011 | 0.015 | 0.0 | 0.0 | 0.001 | 1.039 | 4.156 |
| Pantothenic acid (mg) | 0.108 | 0.011 | 0.317 | н/д | 0.0 | н/д | 0.436 | 1.744 |
| Vitamin B-6 (mg) | 0.084 | 0.011 | 0.031 | 0.0 | 0.0 | 0.0 | 0.126 | 0.504 |
| Folate (mcg) | 34.945 | 1.71 | 10.34 | 0.0 | 0.0 | 0.007 | 47.002 | 188.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 22.8 | 0.5 | 55.2 | 0.0 | 0.0 | 0.0 | 78.6 | 314.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.001 | 0.037 | н/д | 0.0 | н/д | 0.062 | 0.248 |
| Threonine (g) | 0.145 | 0.002 | 0.123 | н/д | 0.0 | н/д | 0.27 | 1.08 |
| Isoleucine (g) | 0.133 | 0.001 | 0.147 | н/д | 0.0 | н/д | 0.281 | 1.124 |
| Leucine (g) | 0.229 | 0.003 | 0.24 | н/д | 0.0 | н/д | 0.471 | 1.884 |
| Lysine (g) | 0.229 | 0.004 | 0.2 | н/д | 0.0 | н/д | 0.433 | 1.732 |
| Methionine (g) | 0.06 | 0.0 | 0.084 | н/д | 0.0 | н/д | 0.144 | 0.576 |
| Cystine (g) | 0.024 | 0.0 | 0.059 | н/д | 0.0 | н/д | 0.084 | 0.336 |
| Phenylalanine (g) | 0.145 | 0.003 | 0.15 | н/д | 0.0 | н/д | 0.297 | 1.188 |
| Tyrosine (g) | 0.084 | 0.001 | 0.11 | н/д | 0.0 | н/д | 0.195 | 0.78 |
| Valine (g) | 0.169 | 0.002 | 0.189 | н/д | 0.0 | н/д | 0.36 | 1.44 |
| Arginine (g) | 0.301 | 0.009 | 0.18 | н/д | 0.0 | н/д | 0.491 | 1.964 |
| Histidine (g) | 0.072 | 0.001 | 0.068 | н/д | 0.0 | н/д | 0.141 | 0.564 |
| Alanine (g) | 0.169 | 0.002 | 0.163 | н/д | 0.0 | н/д | 0.333 | 1.332 |
| Aspartic acid (g) | 0.349 | 0.008 | 0.293 | н/д | 0.0 | н/д | 0.65 | 2.6 |
| Glutamic acid (g) | 0.53 | 0.023 | 0.37 | н/д | 0.0 | н/д | 0.923 | 3.692 |
| Glycine (g) | 0.133 | 0.003 | 0.095 | н/д | 0.0 | н/д | 0.23 | 0.92 |
| Proline (g) | 0.121 | 0.001 | 0.112 | н/д | 0.0 | н/д | 0.234 | 0.936 |
| Serine (g) | 0.133 | 0.002 | 0.213 | н/д | 0.0 | н/д | 0.348 | 1.392 |
| Cholesterol (mg) | 0.0 | 0.0 | 93.06 | 0.0 | 0.0 | 0.0 | 93.06 | 372.24 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.004 | 0.682 | 0.336 | 0.0 | 0.001 | 1.082 | 4.328 |
| Phytosterols (mg) | н/д | 1.35 | н/д | н/д | 0.0 | 0.06 | 1.41 | 5.64 |
| Monounsaturated Fat (g) | 0.036 | 0.001 | 0.838 | 0.561 | 0.0 | 0.001 | 1.437 | 5.748 |
| Polyunsaturated (g) | 0.157 | 0.002 | 0.299 | 1.417 | 0.0 | 0.001 | 1.876 | 7.504 |