Рецепт Southern Coconut Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 18 |
egg whites
11.0g |
coconut milk
16.74g |
vanilla extract
0.35g |
cake flour
30.44g |
sugar
13.33g |
baking powder
1.28g |
salt
0.33g |
butter
12.56g |
sugar
20.0g |
butter
4.2g |
vanilla extract
0.18g |
coconut
3.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.2 | 0.34 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.04 | 0.0 | 0.12 | 4.29 | 77.22 |
Total Fat (g) | 0.02 | 3.57 | 0.0 | 0.26 | 0.01 | 0.0 | 0.0 | 10.18 | 0.02 | 3.41 | 0.0 | 1.16 | 18.64 | 335.52 |
Carbohydrates (g) | 0.08 | 0.47 | 0.04 | 23.76 | 13.28 | 0.0 | 0.0 | 0.01 | 19.92 | 0.0 | 0.02 | 0.53 | 58.11 | 1045.98 |
Ash (g) | 0.07 | 0.16 | 0.0 | 0.12 | 0.0 | 0.47 | 0.33 | 0.01 | 0.0 | 0.09 | 0.0 | 0.03 | 1.28 | 23.04 |
Calories (kcal) | 5.28 | 32.979 | 1.008 | 110.209 | 51.867 | 0.0 | 0.0 | 90.023 | 77.8 | 30.142 | 0.504 | 12.272 | 412.084 | 7417.512 |
Starch (g) | н/д | н/д | н/д | н/д | 0.23 | н/д | н/д | н/д | 0.34 | н/д | н/д | н/д | 0.56 | 10.08 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.18 |
Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.72 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.18 |
Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.18 |
Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.18 |
Alcohol (g) | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 |
Water (g) | 9.63 | 12.2 | 0.18 | 3.81 | 0.04 | 0.0 | 0.0 | 2.25 | 0.06 | 0.67 | 0.09 | 1.63 | 30.57 | 550.26 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | н/д | 0.04 | 0.09 | 13.05 | 0.0 | 0.0 | 0.01 | 19.58 | 0.0 | 0.02 | 0.22 | 33.1 | 595.8 |
Galactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.18 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 14.4 |
Calcium (mg) | 0.77 | 3.013 | 0.039 | 4.262 | 0.133 | 0.0 | 0.08 | 3.013 | 0.2 | 1.009 | 0.019 | 0.485 | 13.024 | 234.432 |
Iron (mg) | 0.01 | 0.55 | 0.0 | 2.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 2.89 | 52.02 |
Magnesium (mg) | 1.21 | 7.701 | 0.042 | 4.871 | 0.0 | 0.0 | 0.003 | 0.251 | 0.0 | 0.084 | 0.021 | 1.109 | 15.293 | 275.274 |
Phosphorus (mg) | 1.65 | 16.071 | 0.021 | 25.878 | 0.0 | 0.0 | 0.0 | 3.013 | 0.0 | 1.009 | 0.011 | 3.917 | 51.57 | 928.26 |
Potassium (mg) | 17.93 | 36.829 | 0.518 | 31.967 | 0.267 | 0.0 | 0.027 | 3.013 | 0.4 | 1.009 | 0.259 | 12.341 | 104.56 | 1882.08 |
Sodium (mg) | 18.26 | 2.176 | 0.032 | 0.609 | 0.133 | 349.6 | 129.193 | 1.381 | 0.2 | 24.214 | 0.016 | 0.693 | 526.508 | 9477.144 |
Zinc (mg) | 0.0 | 0.09 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.34 | 6.12 |
Copper (mg) | 0.002 | 0.037 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.015 | 0.1 | 1.8 |
Manganese (mg) | 0.001 | 0.129 | 0.001 | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.375 | 6.75 |
Selenium (mcg) | 2.2 | н/д | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4.4 | 79.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.763 | 0.0 | 105.055 | 0.0 | 0.0 | 418.819 | 7538.742 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.248 | 0.0 | 28.208 | 0.0 | 0.0 | 112.456 | 2024.208 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.88 | 0.0 | 28.755 | 0.0 | 0.0 | 114.635 | 2063.43 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.838 | 0.0 | 6.642 | 0.0 | 0.0 | 26.48 | 476.64 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.1 | 0.0 | 0.01 | 0.4 | 7.2 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 2.354 | н/д | н/д | 2.354 | 42.372 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.913 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.913 | 16.434 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.04 | 0.72 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.4 |
Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.278 | 5.004 |
Riboflavin (mg) | 0.048 | 0.0 | 0.0 | 0.131 | 0.003 | 0.0 | 0.0 | 0.004 | 0.004 | 0.001 | 0.0 | 0.001 | 0.192 | 3.456 |
Niacin (mg) | 0.012 | 0.107 | 0.002 | 2.067 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 0.001 | 0.019 | 2.214 | 39.852 |
Pantothenic acid (mg) | 0.021 | 0.025 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.005 | 0.0 | 0.01 | 0.215 | 3.87 |
Vitamin B-6 (mg) | 0.001 | 0.005 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.017 | 0.306 |
Folate (mcg) | 0.44 | 2.344 | 0.0 | 56.627 | 0.0 | 0.0 | 0.0 | 0.377 | 0.0 | 0.126 | 0.0 | 0.901 | 60.814 | 1094.652 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.72 |
Choline (mg) | 0.1 | 1.4 | н/д | 3.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.8 | н/д | 0.4 | 8.3 | 149.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 42.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.013 | 756.234 |
Tryptophan (g) | 0.014 | 0.003 | н/д | 0.037 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.057 | 1.026 |
Threonine (g) | 0.05 | 0.012 | н/д | 0.07 | н/д | н/д | 0.0 | 0.005 | н/д | 0.002 | н/д | 0.004 | 0.142 | 2.556 |
Isoleucine (g) | 0.073 | 0.013 | н/д | 0.094 | н/д | н/д | 0.0 | 0.006 | н/д | 0.002 | н/д | 0.005 | 0.193 | 3.474 |
Leucine (g) | 0.112 | 0.025 | н/д | 0.17 | н/д | н/д | 0.0 | 0.01 | н/д | 0.003 | н/д | 0.009 | 0.33 | 5.94 |
Lysine (g) | 0.089 | 0.015 | н/д | 0.088 | н/д | н/д | 0.0 | 0.009 | н/д | 0.003 | н/д | 0.005 | 0.209 | 3.762 |
Methionine (g) | 0.044 | 0.007 | н/д | 0.043 | н/д | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | 0.002 | 0.099 | 1.782 |
Cystine (g) | 0.032 | 0.007 | н/д | 0.055 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.097 | 1.746 |
Phenylalanine (g) | 0.076 | 0.017 | н/д | 0.119 | н/д | н/д | 0.0 | 0.005 | н/д | 0.002 | н/д | 0.006 | 0.224 | 4.032 |
Tyrosine (g) | 0.051 | 0.01 | н/д | 0.07 | н/д | н/д | 0.0 | 0.005 | н/д | 0.002 | н/д | 0.003 | 0.141 | 2.538 |
Valine (g) | 0.089 | 0.02 | н/д | 0.11 | н/д | н/д | 0.0 | 0.008 | н/д | 0.003 | н/д | 0.007 | 0.236 | 4.248 |
Arginine (g) | 0.072 | 0.055 | н/д | 0.094 | н/д | н/д | 0.0 | 0.004 | н/д | 0.001 | н/д | 0.019 | 0.245 | 4.41 |
Histidine (g) | 0.032 | 0.008 | н/д | 0.052 | н/д | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | 0.003 | 0.098 | 1.764 |
Alanine (g) | 0.077 | 0.017 | н/д | 0.076 | н/д | н/д | 0.0 | 0.004 | н/д | 0.001 | н/д | 0.006 | 0.181 | 3.258 |
Aspartic acid (g) | 0.134 | 0.033 | н/д | 0.104 | н/д | н/д | 0.0 | 0.008 | н/д | 0.003 | н/д | 0.011 | 0.293 | 5.274 |
Glutamic acid (g) | 0.171 | 0.077 | н/д | 0.825 | н/д | н/д | 0.0 | 0.023 | н/д | 0.008 | н/д | 0.026 | 1.129 | 20.322 |
Glycine (g) | 0.045 | 0.017 | н/д | 0.085 | н/д | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | 0.006 | 0.156 | 2.808 |
Proline (g) | 0.048 | 0.013 | н/д | 0.277 | н/д | н/д | 0.0 | 0.01 | н/д | 0.003 | н/д | 0.005 | 0.357 | 6.426 |
Serine (g) | 0.088 | 0.017 | н/д | 0.131 | н/д | н/д | 0.0 | 0.006 | н/д | 0.002 | н/д | 0.006 | 0.25 | 4.5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.994 | 0.0 | 9.038 | 0.0 | 0.0 | 36.033 | 648.594 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 3.167 | 0.0 | 0.04 | 0.003 | 0.0 | 0.0 | 6.45 | 0.004 | 2.16 | 0.0 | 1.03 | 12.853 | 231.354 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.629 | 1.629 | 29.322 |
Monounsaturated Fat (g) | 0.0 | 0.152 | 0.0 | 0.021 | 0.004 | 0.0 | 0.0 | 2.639 | 0.006 | 0.884 | 0.0 | 0.05 | 3.756 | 67.608 |
Polyunsaturated (g) | 0.0 | 0.039 | 0.0 | 0.116 | 0.007 | 0.0 | 0.0 | 0.382 | 0.01 | 0.128 | 0.0 | 0.013 | 0.693 | 12.474 |