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Рецепт Southern Coast Fish Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 teaspoon anchovy essence (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod
113.4g 		corn
20.41g 		butter
7.09g 		flour
7.09g 		milk
61.0g 		potatoes
170.1g 		pepper
0.0g 		salt
0.0g 		parsley
0.9g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 20.2 0.66 0.06 0.73 2.06 3.44 н/д н/д 0.03 1.74 28.91 115.64
Total Fat (g) 0.76 0.24 5.75 0.07 0.59 0.15 н/д н/д 0.01 2.32 9.89 39.56
Carbohydrates (g) 0.0 3.88 0.0 5.41 3.04 29.72 н/д н/д 0.06 0.09 42.2 168.8
Ash (g) 1.32 0.13 0.15 0.03 0.46 1.84 н/д н/д 0.02 0.28 4.21 16.84
Calories (kcal) 92.986 17.554 50.817 25.799 25.62 130.974 н/д н/д 0.325 28.21 372.285 1489.14
Starch (g) н/д н/д н/д н/д н/д 26.26 н/д н/д н/д н/д 26.26 105.04
Sucrose (g) н/д 0.42 н/д н/д 0.0 0.29 н/д н/д н/д 0.02 0.73 2.92
Glucose (dextrose) (g) н/д 0.1 н/д н/д 0.0 0.56 н/д н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.1 н/д н/д 0.0 0.46 н/д н/д н/д н/д 0.56 2.24
Lactose (g) н/д 0.0 н/д н/д 3.17 0.0 н/д н/д н/д 0.02 3.19 12.76
Maltose (g) н/д 0.04 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 92.1 15.5 1.12 0.84 54.85 134.95 н/д н/д 0.79 2.57 302.75 1211.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.02 3.17 1.33 н/д н/д 0.01 0.04 5.22 20.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 3.7 н/д н/д 0.0 0.0 4.5 18.0
Calcium (mg) 18.144 0.408 1.701 1.063 72.59 20.412 н/д н/д 1.245 50.47 166.033 664.132
Iron (mg) 0.43 0.11 0.0 0.33 0.02 1.33 н/д н/д 0.06 0.05 2.32 9.28
Magnesium (mg) 36.287 7.552 0.142 1.559 6.71 39.122 н/д н/д 0.451 1.96 93.784 375.136
Phosphorus (mg) 230.197 18.167 1.701 7.655 57.95 96.955 н/д н/д 0.523 35.84 448.987 1795.948
Potassium (mg) 468.332 55.112 1.701 7.584 91.5 716.105 н/д н/д 5.0 6.86 1352.194 5408.776
Sodium (mg) 61.235 3.062 40.824 0.142 26.84 10.206 н/д н/д 0.505 43.47 186.283 745.132
Zinc (mg) 0.51 0.09 0.01 0.05 0.26 0.49 н/д н/д 0.01 0.22 1.63 6.52
Copper (mg) 0.034 0.01 0.0 0.01 0.006 0.187 н/д н/д 0.001 0.002 0.251 1.004
Manganese (mg) 0.023 0.033 0.0 0.048 0.0 0.255 н/д н/д 0.001 0.001 0.361 1.444
Selenium (mcg) 37.5 0.1 0.1 2.4 2.0 0.5 н/д н/д 0.0 1.0 43.6 174.4
Vitamin A, IU (IU) 45.359 38.17 177.117 0.0 119.56 3.402 н/д н/д 76.027 70.14 529.775 2119.1
Retinol (mcg) 13.608 0.0 47.557 0.0 35.38 0.0 н/д н/д 0.0 18.06 114.605 458.42
Vitamin A, RAE (mcg_RAE) 13.608 1.837 48.479 0.0 35.38 0.0 н/д н/д 3.8 18.55 121.653 486.612
Beta Carotene (mcg) 0.0 9.594 11.198 0.0 1.22 1.701 н/д н/д 45.612 5.95 75.275 301.1
Vitamin E (mg) 0.73 0.01 0.16 0.0 0.01 0.02 н/д н/д 0.01 0.02 0.96 3.84
Vitamin D (IU) 49.895 н/д 3.969 н/д 31.72 н/д н/д н/д н/д 0.84 86.424 345.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 131.453 0.0 1.276 0.0 13.608 н/д н/д 50.188 0.0 196.525 786.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.03 0.0 0.0 н/д н/д 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.4 0.0 0.0 0.0 33.5 н/д н/д 1.2 0.0 37.2 148.8
Thiamin (mg) 0.091 0.041 0.001 0.056 0.012 0.136 н/д н/д 0.001 0.002 0.339 1.356
Riboflavin (mg) 0.079 0.012 0.002 0.035 0.116 0.051 н/д н/д 0.001 0.027 0.323 1.292
Niacin (mg) 2.336 0.347 0.003 0.418 0.055 1.786 н/д н/д 0.012 0.006 4.962 19.848
Pantothenic acid (mg) 0.17 0.155 0.008 0.031 0.22 0.51 н/д н/д 0.004 0.029 1.126 4.504
Vitamin B-6 (mg) 0.283 0.012 0.0 0.003 0.024 0.51 н/д н/д 0.001 0.005 0.839 3.356
Folate (mcg) 7.938 9.39 0.213 12.97 3.05 27.215 н/д н/д 1.372 1.26 63.407 253.628
Vitamin B-12 (mcg) 1.03 0.0 0.01 0.0 0.27 0.0 н/д н/д 0.0 0.06 1.37 5.48
Choline (mg) 73.9 4.7 1.3 0.7 10.8 20.6 н/д н/д 0.1 1.2 113.3 453.2
Folic acid (mcg) 0.0 0.0 0.0 10.915 0.0 0.0 н/д н/д 0.0 0.0 10.915 43.66
Tryptophan (g) 0.227 0.004 0.001 0.009 0.024 0.051 н/д н/д 0.0 0.022 0.339 1.356
Threonine (g) 0.885 0.027 0.003 0.02 0.055 0.136 н/д н/д 0.001 0.062 1.188 4.752
Isoleucine (g) 0.93 0.027 0.004 0.026 0.116 0.136 н/д н/д 0.001 0.109 1.347 5.388
Leucine (g) 1.644 0.071 0.006 0.05 0.232 0.204 н/д н/д 0.002 0.167 2.377 9.508
Lysine (g) 1.86 0.029 0.005 0.016 0.177 0.221 н/д н/д 0.002 0.145 2.454 9.816
Methionine (g) 0.601 0.014 0.001 0.013 0.049 0.051 н/д н/д 0.0 0.046 0.775 3.1
Cystine (g) 0.215 0.006 0.001 0.016 0.073 0.051 н/д н/д 0.0 0.009 0.371 1.484
Phenylalanine (g) 0.794 0.031 0.003 0.037 0.104 0.153 н/д н/д 0.001 0.092 1.214 4.856
Tyrosine (g) 0.68 0.024 0.003 0.022 0.085 0.136 н/д н/д 0.001 0.084 1.036 4.144
Valine (g) 1.043 0.039 0.004 0.03 0.134 0.204 н/д н/д 0.002 0.116 1.572 6.288
Arginine (g) 1.213 0.027 0.002 0.03 0.061 0.17 н/д н/д 0.001 0.066 1.57 6.28
Histidine (g) 0.59 0.018 0.001 0.016 0.049 0.085 н/д н/д 0.001 0.061 0.821 3.284
Alanine (g) 1.225 0.061 0.002 0.023 0.067 0.102 н/д н/д 0.002 0.049 1.531 6.124
Aspartic acid (g) 2.064 0.049 0.004 0.031 0.189 0.867 н/д н/д 0.003 0.112 3.319 13.276
Glutamic acid (g) 3.016 0.131 0.013 0.247 0.476 0.595 н/д н/д 0.002 0.426 4.906 19.624
Glycine (g) 0.975 0.027 0.001 0.026 0.037 0.102 н/д н/д 0.001 0.03 1.2 4.8
Proline (g) 0.714 0.059 0.006 0.085 0.22 0.119 н/д н/д 0.002 0.197 1.402 5.608
Serine (g) 0.828 0.031 0.004 0.037 0.128 0.153 н/д н/д 0.001 0.102 1.283 5.132
Cholesterol (mg) 48.761 0.0 15.238 0.0 3.05 0.0 н/д н/д 0.0 7.35 74.399 297.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.037 3.641 0.011 0.384 0.051 н/д н/д 0.001 1.476 5.749 22.996
Phytosterols (mg) н/д н/д н/д н/д н/д 8.505 н/д н/д 0.045 н/д 8.55 34.2
Monounsaturated Fat (g) 0.102 0.071 1.49 0.006 0.171 0.0 н/д н/д 0.003 0.657 2.5 10.0
Polyunsaturated (g) 0.261 0.114 0.215 0.029 0.024 0.068 н/д н/д 0.001 0.066 0.779 3.116