Рецепт Southern Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
113.4g 		onions
33.75g 		garlic
1.31g 		tomatoes
23.75g 		mushrooms
27.5g 		peppers
33.62g 		celery
8.9g 		chili
4.69g 		salt
3.0g 		sugar
1.05g 		worcestershire sauce
4.25g 		kidney beans
56.7g 		tomatoes paste
21.25g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.37 0.08 0.19 0.85 0.29 0.06 0.57 0.0 0.0 0.0 2.96 0.92 28.97 231.76
Total Fat (g) 11.34 0.03 0.01 0.03 0.09 0.06 0.02 0.79 0.0 0.0 0.0 0.34 0.1 12.8 102.4
Carbohydrates (g) 0.0 3.15 0.43 0.95 0.9 1.56 0.26 2.56 0.0 1.05 0.83 8.22 4.02 23.94 191.52
Ash (g) 1.11 0.12 0.02 0.19 0.23 0.14 0.07 0.4 2.99 0.0 0.09 0.93 0.6 6.89 55.12
Calories (kcal) 199.58 13.5 1.944 4.038 6.05 6.724 1.424 14.719 0.0 4.064 3.315 47.627 17.425 320.409 2563.272
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 5.05 0.05 5.09 40.72
Sucrose (g) н/д 0.33 н/д 0.0 0.0 0.04 0.01 0.04 н/д н/д н/д 1.05 0.06 1.53 12.24
Glucose (dextrose) (g) н/д 0.66 н/д 0.26 0.41 0.39 0.05 0.1 н/д н/д н/д 0.0 1.22 3.09 24.72
Fructose (g) н/д 0.44 н/д 0.3 0.05 0.38 0.05 0.2 н/д н/д н/д 0.0 1.24 2.65 21.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.06 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.81 30.07 0.76 22.39 25.42 31.57 8.49 0.37 0.01 0.0 3.34 44.25 15.62 261.09 2088.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.57 0.45 0.81 0.16 0.34 0.0 1.05 0.43 1.05 2.59 8.88 71.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.06 0.0 н/д н/д н/д 0.0 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.3 0.6 0.1 1.6 0.0 0.0 0.0 3.0 0.9 7.3 58.4
Calcium (mg) 13.608 7.763 2.362 7.363 0.825 3.362 3.56 13.031 0.72 0.011 4.548 19.278 7.65 84.079 672.632
Iron (mg) 2.54 0.07 0.02 0.23 0.14 0.11 0.02 0.67 0.01 0.0 0.23 0.66 0.63 5.33 42.64
Magnesium (mg) 22.679 3.375 0.326 2.613 2.475 3.362 0.979 7.969 0.03 0.0 0.553 15.309 8.925 68.594 548.752
Phosphorus (mg) 208.651 9.788 1.997 4.513 23.65 6.724 2.136 14.203 0.0 0.0 2.55 51.029 17.638 342.877 2743.016
Potassium (mg) 364.006 49.275 5.233 44.65 87.448 58.835 23.14 89.813 0.24 0.021 34.0 134.376 215.475 1106.512 8852.096
Sodium (mg) 74.842 1.35 0.222 33.963 1.375 1.009 7.12 47.344 1162.74 0.0 41.65 167.828 167.875 1707.317 13658.536
Zinc (mg) 5.43 0.06 0.02 0.03 0.14 0.04 0.01 0.13 0.0 0.0 0.01 0.26 0.13 6.27 50.16
Copper (mg) 0.079 0.014 0.004 0.017 0.088 0.024 0.004 0.02 0.001 0.0 0.009 0.079 0.079 0.416 3.328
Manganese (mg) 0.011 0.044 0.022 0.019 0.014 0.04 0.009 0.102 0.003 0.0 н/д 0.096 0.064 0.424 3.392
Selenium (mcg) 18.8 0.2 0.2 0.0 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.1 23.7 189.6
Vitamin A, IU (IU) 0.0 0.675 0.117 27.788 0.0 124.394 39.961 1389.844 0.0 0.0 3.358 0.0 324.063 1910.199 15281.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 0.0 6.052 1.958 69.516 0.0 0.0 0.213 0.0 16.15 95.313 762.504
Beta Carotene (mcg) 0.0 0.338 0.065 16.625 0.0 69.93 24.03 703.125 0.0 0.0 1.828 н/д 191.463 1007.402 8059.216
Vitamin E (mg) 0.36 0.01 0.0 0.16 0.0 0.12 0.02 1.36 0.0 0.0 0.0 0.01 0.91 2.97 23.76
Vitamin D (IU) н/д н/д н/д н/д 4.95 н/д н/д н/д н/д н/д н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.984 0.0 0.0 0.0 н/д 6112.35 6770.497 54163.976
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 20.425 0.0 114.644 25.187 14.531 0.0 0.0 2.04 н/д 0.0 178.386 1427.088
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.15 н/д н/д н/д 0.39 0.11 0.66 5.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.0 0.03 0.24
Vitamin C (mg) 0.0 2.5 0.4 2.2 0.6 27.0 0.3 3.0 0.0 0.0 0.6 0.7 4.7 41.9 335.2
Thiamin (mg) 0.045 0.017 0.003 0.012 0.022 0.02 0.002 0.016 0.0 0.0 0.003 0.068 0.013 0.221 1.768
Riboflavin (mg) 0.181 0.01 0.001 0.014 0.11 0.01 0.005 0.037 0.0 0.0 0.006 0.028 0.032 0.436 3.488
Niacin (mg) 5.749 0.041 0.009 0.169 0.993 0.161 0.028 0.37 0.0 0.0 0.03 0.232 0.655 8.437 67.496
Pantothenic acid (mg) 0.68 0.041 0.008 0.029 0.412 0.034 0.022 н/д 0.0 0.0 н/д 0.079 0.03 1.335 10.68
Vitamin B-6 (mg) 0.42 0.041 0.016 0.026 0.027 0.074 0.006 0.172 0.0 0.0 0.0 0.04 0.047 0.869 6.952
Folate (mcg) 6.804 6.413 0.039 1.9 4.4 3.362 3.204 4.688 0.0 0.0 0.34 20.412 2.55 54.11 432.88
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 20.16
Choline (mg) 75.0 2.1 0.3 1.7 4.8 1.8 0.5 3.1 0.0 0.0 0.1 19.8 8.2 117.3 938.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.001 0.002 0.011 0.003 0.001 н/д 0.0 н/д н/д 0.034 0.006 0.153 1.224
Threonine (g) 0.862 0.007 0.002 0.01 0.03 0.013 0.002 н/д 0.0 н/д н/д 0.108 0.021 1.055 8.44
Isoleucine (g) 1.009 0.003 0.003 0.005 0.022 0.007 0.002 н/д 0.0 н/д н/д 0.142 0.015 1.207 9.656
Leucine (g) 1.769 0.01 0.004 0.007 0.033 0.013 0.003 н/д 0.0 н/д н/д 0.255 0.023 2.118 16.944
Lysine (g) 1.871 0.014 0.004 0.007 0.03 0.013 0.003 н/д 0.0 н/д н/д 0.21 0.026 2.177 17.416
Methionine (g) 0.567 0.0 0.001 0.002 0.008 0.003 0.001 н/д 0.0 н/д н/д 0.04 0.004 0.627 5.016
Cystine (g) 0.227 0.0 0.001 0.002 0.003 0.003 0.0 н/д 0.0 н/д н/д 0.028 0.004 0.269 2.152
Phenylalanine (g) 0.907 0.01 0.002 0.007 0.025 0.03 0.002 н/д 0.0 н/д н/д 0.176 0.026 1.185 9.48
Tyrosine (g) 0.68 0.003 0.001 0.005 0.011 0.003 0.001 н/д 0.0 н/д н/д 0.068 0.011 0.783 6.264
Valine (g) 1.123 0.007 0.004 0.005 0.063 0.013 0.003 н/д 0.0 н/д н/д 0.17 0.017 1.404 11.232
Arginine (g) 1.531 0.034 0.008 0.005 0.022 0.01 0.002 н/д 0.0 н/д н/д 0.164 0.015 1.791 14.328
Histidine (g) 0.714 0.003 0.001 0.005 0.016 0.003 0.001 н/д 0.0 н/д н/д 0.079 0.013 0.837 6.696
Alanine (g) 1.474 0.007 0.002 0.007 0.055 0.013 0.002 н/д 0.0 н/д н/д 0.136 0.043 1.739 13.912
Aspartic acid (g) 2.041 0.03 0.006 0.038 0.055 0.071 0.011 н/д 0.0 н/д н/д 0.374 0.149 2.775 22.2
Glutamic acid (g) 3.368 0.088 0.011 0.114 0.093 0.064 0.008 н/д 0.0 н/д н/д 0.476 0.404 4.626 37.008
Glycine (g) 1.735 0.01 0.003 0.005 0.025 0.01 0.002 н/д 0.0 н/д н/д 0.119 0.013 1.921 15.368
Proline (g) 1.281 0.003 0.001 0.005 0.022 0.007 0.002 н/д 0.0 н/д н/д 0.17 0.017 1.508 12.064
Serine (g) 0.93 0.007 0.002 0.007 0.025 0.017 0.002 н/д 0.0 н/д н/д 0.187 0.023 1.2 9.6
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 589.664
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.726 5.808
Saturated Fat (g) 4.604 0.014 0.001 0.005 0.011 0.02 0.004 0.138 0.0 0.0 0.0 0.079 0.021 4.897 39.176
Phytosterols (mg) н/д 5.063 н/д н/д н/д 3.026 0.534 3.891 0.0 н/д н/д н/д н/д 12.513 100.104
Monounsaturated Fat (g) 4.933 0.003 0.0 0.005 0.0 0.003 0.003 0.167 0.0 0.0 0.0 0.215 0.015 5.345 42.76
Polyunsaturated (g) 0.386 0.007 0.003 0.012 0.038 0.02 0.007 0.35 0.0 0.0 0.0 0.147 0.034 1.004 8.032