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Ингредиенты
- 1 whole chicken, or possibly several boneless, skinless breasts
- salt and pepper to taste
- butter
- flour
- lowfat milk
- 1 can chicken broth
- Texas Pete warm sauce
Инструкции
- Parboil chicken in water till tender (usually about 2 hrs). If using whole chicken, break meat into bite-size pcs and strain all bones, fat, and skin from soup. Reduce heat and make "thickening"- mix flour, lowfat milk, salt and pepper together till lumps disappear. Mix thickening with soup and stir well. Add in Texas Pete or possibly other warm sauce to taste. Fold in chicken broth and reheat till bubbly.
- In North Carolina, we serve with cole slaw and rice or possibly grilled cheese sandwiches!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 231 | 86% |
| Total Fat 26.24g | 33% |
| Saturated Fat 15.47g | 62% |
| Trans Fat 0.04g | |
| Cholesterol 83mg | 28% |
| Sodium 360mg | 15% |
| Potassium 172mg | 5% |
| Total Carbs 0.46g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.02g | 0% |
| Protein 8.6g | 14% |
