Рецепт Southern Chicken Stew

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0 голосов | 2146 визитов
Порций: 4

Ингредиенты

Cost per serving $0.85 view details

Инструкции

  1. Parboil chicken in water till tender (usually about 2 hrs). If using whole chicken, break meat into bite-size pcs and strain all bones, fat, and skin from soup. Reduce heat and make "thickening"- mix flour, lowfat milk, salt and pepper together till lumps disappear. Mix thickening with soup and stir well. Add in Texas Pete or possibly other warm sauce to taste. Fold in chicken broth and reheat till bubbly.
  2. In North Carolina, we serve with cole slaw and rice or possibly grilled cheese sandwiches!

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 270  
Calories from Fat 231 86%
Total Fat 26.24g 33%
Saturated Fat 15.47g 62%
Trans Fat 0.04g  
Cholesterol 83mg 28%
Sodium 360mg 15%
Potassium 172mg 5%
Total Carbs 0.46g 0%
Dietary Fiber 0.4g 1%
Sugars 0.02g 0%
Protein 8.6g 14%
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