Рецепт Southern Chicken Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 inch) pastry crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		butter
9.46g 		flour
5.21g 		chicken broth
59.15g 		salt
0.38g 		pepper
0.02g 		carrots
37.83g 		onions
3.0g 		mushrooms
11.0g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.08 0.54 0.59 0.0 0.0 0.22 0.03 0.21 20.79 249.48
Total Fat (g) 15.48 7.67 0.05 0.06 0.0 0.0 0.05 0.0 0.03 23.35 280.2
Carbohydrates (g) 0.0 0.01 3.97 0.24 0.0 0.01 2.03 0.28 0.56 7.1 85.2
Ash (g) 0.81 0.2 0.02 0.41 0.37 0.0 0.35 0.01 0.18 2.37 28.44
Calories (kcal) 221.006 67.816 18.958 4.14 0.0 0.055 8.702 1.2 2.75 324.627 3895.524
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.48
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 1.5 0.62 57.85 0.0 0.0 35.18 2.67 10.02 175.68 2108.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.93 0.13 0.21 1.29 15.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.1 0.3 1.4 16.8
Calcium (mg) 11.307 2.27 0.781 3.549 0.09 0.095 11.728 0.69 1.21 31.72 380.64
Iron (mg) 0.93 0.0 0.24 0.12 0.0 0.01 0.2 0.01 0.09 1.58 18.96
Magnesium (mg) 20.559 0.189 1.146 0.591 0.004 0.042 3.405 0.3 1.65 27.886 334.632
Phosphorus (mg) 151.106 2.27 5.625 7.689 0.0 0.037 7.567 0.87 7.26 182.424 2189.088
Potassium (mg) 194.279 2.27 5.573 47.317 0.03 0.273 65.452 4.38 14.19 333.764 4005.168
Sodium (mg) 71.955 54.48 0.104 93.452 145.343 0.01 90.8 0.12 46.75 503.013 6036.156
Zinc (mg) 1.35 0.01 0.04 0.04 0.0 0.0 0.11 0.01 0.08 1.63 19.56
Copper (mg) 0.051 0.0 0.007 0.018 0.0 0.0 0.038 0.001 0.026 0.142 1.704
Manganese (mg) 0.021 0.0 0.035 0.03 0.0 0.001 0.17 0.004 0.01 0.271 3.252
Selenium (mcg) 14.8 0.1 1.8 0.0 0.0 0.0 0.2 0.0 0.5 17.3 207.6
Vitamin A, IU (IU) 143.911 236.364 0.0 0.0 0.0 0.065 4639.88 0.06 0.0 5020.279 60243.348
Retinol (mcg) 42.145 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.611 1267.332
Vitamin A, RAE (mcg_RAE) 43.173 64.695 0.0 0.0 0.0 0.003 231.918 0.0 0.0 339.79 4077.48
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 0.0 0.034 2247.3 0.03 0.0 2262.308 27147.696
Vitamin E (mg) 0.31 0.22 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.81 9.72
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д н/д 2.31 7.607 91.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.0 0.044 185.383 0.12 0.0 186.485 2237.82
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 4.1 0.0 0.0 0.8 0.2 0.0 6.8 81.6
Thiamin (mg) 0.062 0.001 0.041 0.0 0.0 0.0 0.008 0.002 0.01 0.123 1.476
Riboflavin (mg) 0.123 0.003 0.026 0.006 0.0 0.0 0.011 0.001 0.002 0.172 2.064
Niacin (mg) 6.99 0.004 0.307 0.302 0.0 0.0 0.159 0.004 0.175 7.94 95.28
Pantothenic acid (mg) 0.935 0.01 0.023 0.006 0.0 н/д 0.053 0.004 0.089 1.12 13.44
Vitamin B-6 (mg) 0.36 0.0 0.002 0.006 0.0 0.0 0.042 0.004 0.007 0.42 5.04
Folate (mcg) 6.168 0.284 9.531 0.0 0.0 0.002 3.027 0.57 1.32 20.901 250.812
Vitamin B-12 (mcg) 0.32 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 61.4 1.8 0.5 н/д 0.0 0.0 2.4 0.2 2.2 68.4 820.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.216 0.001 0.007 н/д 0.0 н/д 0.004 0.0 0.002 0.23 2.76
Threonine (g) 0.792 0.004 0.015 н/д 0.0 н/д 0.008 0.001 0.008 0.826 9.912
Isoleucine (g) 0.946 0.005 0.019 н/д 0.0 н/д 0.008 0.0 0.006 0.983 11.796
Leucine (g) 1.388 0.008 0.037 н/д 0.0 н/д 0.008 0.001 0.008 1.448 17.376
Lysine (g) 1.552 0.007 0.012 н/д 0.0 н/д 0.008 0.001 0.008 1.587 19.044
Methionine (g) 0.504 0.002 0.009 н/д 0.0 н/д 0.0 0.0 0.002 0.517 6.204
Cystine (g) 0.257 0.001 0.011 н/д 0.0 н/д 0.004 0.0 0.001 0.274 3.288
Phenylalanine (g) 0.74 0.004 0.027 н/д 0.0 н/д 0.008 0.001 0.006 0.785 9.42
Tyrosine (g) 0.617 0.004 0.016 н/д 0.0 н/д 0.004 0.0 0.003 0.644 7.728
Valine (g) 0.925 0.006 0.022 н/д 0.0 н/д 0.011 0.001 0.015 0.98 11.76
Arginine (g) 1.203 0.003 0.022 н/д 0.0 н/д 0.008 0.003 0.006 1.243 14.916
Histidine (g) 0.555 0.002 0.012 н/д 0.0 н/д 0.004 0.0 0.003 0.576 6.912
Alanine (g) 1.12 0.003 0.017 н/д 0.0 н/д 0.011 0.001 0.013 1.166 13.992
Aspartic acid (g) 1.706 0.006 0.023 н/д 0.0 н/д 0.03 0.003 0.013 1.781 21.372
Glutamic acid (g) 2.786 0.017 0.181 н/д 0.0 н/д 0.042 0.008 0.023 3.056 36.672
Glycine (g) 1.254 0.002 0.019 н/д 0.0 н/д 0.008 0.001 0.007 1.29 15.48
Proline (g) 0.935 0.008 0.063 н/д 0.0 н/д 0.008 0.0 0.006 1.019 12.228
Serine (g) 0.678 0.005 0.027 н/д 0.0 н/д 0.008 0.001 0.007 0.725 8.7
Cholesterol (mg) 77.095 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.43 1169.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 4.859 0.008 0.018 0.0 0.0 0.011 0.001 0.003 9.331 111.972
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.02 н/д 0.45 н/д 0.47 5.64
Monounsaturated Fat (g) 6.414 1.988 0.005 0.03 0.0 0.0 0.004 0.0 0.001 8.442 101.304
Polyunsaturated (g) 3.32 0.288 0.021 0.012 0.0 0.0 0.026 0.001 0.013 3.681 44.172