Рецепт Southern Chicken N' Dumplings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
18.46g 		flour
37.5g 		salt
0.15g 		pepper
0.05g 		butter
11.3g 		milk
45.75g 		wesson oil
5.45g 		Всего в порции Всего в рецепте
Protein (g) 4.26 3.71 0.0 0.01 0.1 1.54 0.0 9.61 96.1
Total Fat (g) 0.23 0.36 0.0 0.0 9.17 0.44 5.45 15.65 156.5
Carbohydrates (g) 0.0 27.83 0.0 0.03 0.01 2.28 0.0 30.16 301.6
Ash (g) 0.19 1.62 0.15 0.0 0.24 0.34 0.0 2.55 25.5
Calories (kcal) 20.306 132.75 0.0 0.135 81.021 19.215 48.178 301.605 3016.05
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 2.38 н/д 2.38 23.8
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.8 3.97 0.0 0.01 1.79 41.14 0.0 60.71 607.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.01 2.38 0.0 2.47 24.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 2.031 126.75 0.036 0.232 2.712 54.443 0.0 186.203 1862.03
Iron (mg) 0.13 1.75 0.0 0.02 0.0 0.01 0.0 1.92 19.2
Magnesium (mg) 5.169 7.125 0.002 0.103 0.226 5.033 0.0 17.657 176.57
Phosphorus (mg) 36.182 223.125 0.0 0.092 2.712 43.463 0.0 305.573 3055.73
Potassium (mg) 47.073 46.5 0.012 0.667 2.712 68.625 0.0 165.589 1655.89
Sodium (mg) 11.999 476.25 58.137 0.023 65.088 20.13 0.0 631.627 6316.27
Zinc (mg) 0.15 0.23 0.0 0.0 0.01 0.19 0.0 0.58 5.8
Copper (mg) 0.007 0.041 0.0 0.001 0.0 0.005 0.0 0.054 0.54
Manganese (mg) 0.004 0.375 0.0 0.003 0.0 0.0 н/д 0.382 3.82
Selenium (mcg) 3.3 12.9 0.0 0.0 0.1 1.5 0.0 17.8 178.0
Vitamin A, IU (IU) 3.877 0.0 0.0 0.158 282.387 89.67 0.0 376.092 3760.92
Retinol (mcg) 1.108 0.0 0.0 0.0 75.823 26.535 0.0 103.466 1034.66
Vitamin A, RAE (mcg_RAE) 1.108 0.0 0.0 0.008 77.292 26.535 0.0 104.943 1049.43
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 17.854 0.915 0.0 18.852 188.52
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.26 0.0 0.5 0.81 8.1
Vitamin D (IU) н/д н/д н/д н/д 6.328 23.79 н/д 30.118 301.18
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 6.75 0.0 0.109 0.0 0.0 0.0 6.859 68.59
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.01 0.12 н/д 0.0 0.0 0.0 н/д 0.13 1.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.013 0.251 0.0 0.0 0.001 0.009 0.0 0.275 2.75
Riboflavin (mg) 0.017 0.154 0.0 0.0 0.003 0.087 0.0 0.261 2.61
Niacin (mg) 2.066 2.186 0.0 0.001 0.005 0.041 0.0 4.298 42.98
Pantothenic acid (mg) 0.151 0.165 0.0 н/д 0.012 0.165 0.0 0.494 4.94
Vitamin B-6 (mg) 0.102 0.019 0.0 0.0 0.0 0.018 0.0 0.139 1.39
Folate (mcg) 0.738 73.5 0.0 0.005 0.339 2.288 0.0 76.87 768.7
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.02 0.2 0.0 0.29 2.9
Choline (mg) 13.5 3.9 0.0 0.0 2.1 8.1 н/д 27.7 277.0
Folic acid (mcg) 0.0 59.25 0.0 0.0 0.0 0.0 0.0 59.25 592.5
Tryptophan (g) 0.05 0.045 0.0 н/д 0.001 0.018 0.0 0.114 1.14
Threonine (g) 0.181 0.101 0.0 н/д 0.005 0.041 0.0 0.328 3.28
Isoleucine (g) 0.225 0.128 0.0 н/д 0.006 0.087 0.0 0.445 4.45
Leucine (g) 0.319 0.255 0.0 н/д 0.009 0.174 0.0 0.757 7.57
Lysine (g) 0.362 0.083 0.0 н/д 0.008 0.133 0.0 0.585 5.85
Methionine (g) 0.118 0.068 0.0 н/д 0.002 0.037 0.0 0.225 2.25
Cystine (g) 0.055 0.079 0.0 н/д 0.001 0.055 0.0 0.19 1.9
Phenylalanine (g) 0.17 0.188 0.0 н/д 0.005 0.078 0.0 0.44 4.4
Tyrosine (g) 0.144 0.113 0.0 н/д 0.005 0.064 0.0 0.325 3.25
Valine (g) 0.212 0.15 0.0 н/д 0.007 0.101 0.0 0.47 4.7
Arginine (g) 0.257 0.15 0.0 н/д 0.003 0.046 0.0 0.456 4.56
Histidine (g) 0.133 0.083 0.0 н/д 0.002 0.037 0.0 0.254 2.54
Alanine (g) 0.233 0.12 0.0 н/д 0.003 0.05 0.0 0.406 4.06
Aspartic acid (g) 0.38 0.158 0.0 н/д 0.007 0.142 0.0 0.686 6.86
Glutamic acid (g) 0.639 1.249 0.0 н/д 0.02 0.357 0.0 2.265 22.65
Glycine (g) 0.209 0.135 0.0 н/д 0.002 0.027 0.0 0.373 3.73
Proline (g) 0.175 0.431 0.0 н/д 0.009 0.165 0.0 0.78 7.8
Serine (g) 0.146 0.184 0.0 н/д 0.006 0.096 0.0 0.431 4.31
Cholesterol (mg) 10.707 0.0 0.0 0.0 24.295 2.288 0.0 37.289 372.89
Trans Fat (g) 0.006 н/д н/д н/д н/д н/д 0.141 0.146 1.46
Saturated Fat (g) 0.061 0.056 0.0 0.001 5.805 0.288 0.405 6.616 66.16
Phytosterols (mg) н/д н/д 0.0 0.049 н/д н/д 13.625 13.674 136.74
Monounsaturated Fat (g) 0.055 0.034 0.0 0.001 2.375 0.128 1.239 3.832 38.32
Polyunsaturated (g) 0.052 0.154 0.0 0.001 0.344 0.018 3.55 4.118 41.18