Рецепт Southern Chicken N' Dumplings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken breasts 18.46g	flour 37.5g	salt 0.15g	pepper 0.05g	butter 11.3g	milk 45.75g	wesson oil 5.45g	Всего в порции	Всего в рецепте
Protein (g)	4.26	3.71	0.0	0.01	0.1	1.54	0.0	9.61	96.1
Total Fat (g)	0.23	0.36	0.0	0.0	9.17	0.44	5.45	15.65	156.5
Carbohydrates (g)	0.0	27.83	0.0	0.03	0.01	2.28	0.0	30.16	301.6
Ash (g)	0.19	1.62	0.15	0.0	0.24	0.34	0.0	2.55	25.5
Calories (kcal)	20.306	132.75	0.0	0.135	81.021	19.215	48.178	301.605	3016.05
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	2.38	н/д	2.38	23.8
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.8	3.97	0.0	0.01	1.79	41.14	0.0	60.71	607.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.0	0.0	0.01	2.38	0.0	2.47	24.7
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.0	0.0	0.0	0.0	1.0	10.0
Calcium (mg)	2.031	126.75	0.036	0.232	2.712	54.443	0.0	186.203	1862.03
Iron (mg)	0.13	1.75	0.0	0.02	0.0	0.01	0.0	1.92	19.2
Magnesium (mg)	5.169	7.125	0.002	0.103	0.226	5.033	0.0	17.657	176.57
Phosphorus (mg)	36.182	223.125	0.0	0.092	2.712	43.463	0.0	305.573	3055.73
Potassium (mg)	47.073	46.5	0.012	0.667	2.712	68.625	0.0	165.589	1655.89
Sodium (mg)	11.999	476.25	58.137	0.023	65.088	20.13	0.0	631.627	6316.27
Zinc (mg)	0.15	0.23	0.0	0.0	0.01	0.19	0.0	0.58	5.8
Copper (mg)	0.007	0.041	0.0	0.001	0.0	0.005	0.0	0.054	0.54
Manganese (mg)	0.004	0.375	0.0	0.003	0.0	0.0	н/д	0.382	3.82
Selenium (mcg)	3.3	12.9	0.0	0.0	0.1	1.5	0.0	17.8	178.0
Vitamin A, IU (IU)	3.877	0.0	0.0	0.158	282.387	89.67	0.0	376.092	3760.92
Retinol (mcg)	1.108	0.0	0.0	0.0	75.823	26.535	0.0	103.466	1034.66
Vitamin A, RAE (mcg_RAE)	1.108	0.0	0.0	0.008	77.292	26.535	0.0	104.943	1049.43
Beta Carotene (mcg)	0.0	0.0	0.0	0.083	17.854	0.915	0.0	18.852	188.52
Vitamin E (mg)	0.02	0.02	0.0	0.0	0.26	0.0	0.5	0.81	8.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.328	23.79	н/д	30.118	301.18
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	6.75	0.0	0.109	0.0	0.0	0.0	6.859	68.59
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.0	0.0	н/д	0.02	0.2
Tocopherol, gamma (mg)	0.01	0.12	н/д	0.0	0.0	0.0	н/д	0.13	1.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.0
Thiamin (mg)	0.013	0.251	0.0	0.0	0.001	0.009	0.0	0.275	2.75
Riboflavin (mg)	0.017	0.154	0.0	0.0	0.003	0.087	0.0	0.261	2.61
Niacin (mg)	2.066	2.186	0.0	0.001	0.005	0.041	0.0	4.298	42.98
Pantothenic acid (mg)	0.151	0.165	0.0	н/д	0.012	0.165	0.0	0.494	4.94
Vitamin B-6 (mg)	0.102	0.019	0.0	0.0	0.0	0.018	0.0	0.139	1.39
Folate (mcg)	0.738	73.5	0.0	0.005	0.339	2.288	0.0	76.87	768.7
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.02	0.2	0.0	0.29	2.9
Choline (mg)	13.5	3.9	0.0	0.0	2.1	8.1	н/д	27.7	277.0
Folic acid (mcg)	0.0	59.25	0.0	0.0	0.0	0.0	0.0	59.25	592.5
Tryptophan (g)	0.05	0.045	0.0	н/д	0.001	0.018	0.0	0.114	1.14
Threonine (g)	0.181	0.101	0.0	н/д	0.005	0.041	0.0	0.328	3.28
Isoleucine (g)	0.225	0.128	0.0	н/д	0.006	0.087	0.0	0.445	4.45
Leucine (g)	0.319	0.255	0.0	н/д	0.009	0.174	0.0	0.757	7.57
Lysine (g)	0.362	0.083	0.0	н/д	0.008	0.133	0.0	0.585	5.85
Methionine (g)	0.118	0.068	0.0	н/д	0.002	0.037	0.0	0.225	2.25
Cystine (g)	0.055	0.079	0.0	н/д	0.001	0.055	0.0	0.19	1.9
Phenylalanine (g)	0.17	0.188	0.0	н/д	0.005	0.078	0.0	0.44	4.4
Tyrosine (g)	0.144	0.113	0.0	н/д	0.005	0.064	0.0	0.325	3.25
Valine (g)	0.212	0.15	0.0	н/д	0.007	0.101	0.0	0.47	4.7
Arginine (g)	0.257	0.15	0.0	н/д	0.003	0.046	0.0	0.456	4.56
Histidine (g)	0.133	0.083	0.0	н/д	0.002	0.037	0.0	0.254	2.54
Alanine (g)	0.233	0.12	0.0	н/д	0.003	0.05	0.0	0.406	4.06
Aspartic acid (g)	0.38	0.158	0.0	н/д	0.007	0.142	0.0	0.686	6.86
Glutamic acid (g)	0.639	1.249	0.0	н/д	0.02	0.357	0.0	2.265	22.65
Glycine (g)	0.209	0.135	0.0	н/д	0.002	0.027	0.0	0.373	3.73
Proline (g)	0.175	0.431	0.0	н/д	0.009	0.165	0.0	0.78	7.8
Serine (g)	0.146	0.184	0.0	н/д	0.006	0.096	0.0	0.431	4.31
Cholesterol (mg)	10.707	0.0	0.0	0.0	24.295	2.288	0.0	37.289	372.89
Trans Fat (g)	0.006	н/д	н/д	н/д	н/д	н/д	0.141	0.146	1.46
Saturated Fat (g)	0.061	0.056	0.0	0.001	5.805	0.288	0.405	6.616	66.16
Phytosterols (mg)	н/д	н/д	0.0	0.049	н/д	н/д	13.625	13.674	136.74
Monounsaturated Fat (g)	0.055	0.034	0.0	0.001	2.375	0.128	1.239	3.832	38.32
Polyunsaturated (g)	0.052	0.154	0.0	0.001	0.344	0.018	3.55	4.118	41.18