Рецепт Southern Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		frying chicken
102.79g 		bacon
18.9g 		potatoes
53.25g 		onion
11.25g 		poultry seasoning
0.13g 		salt
0.5g 		pepper
0.09g 		onions
4.0g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 19.12 2.19 1.08 0.12 0.01 0.0 0.01 0.07 0.02 22.62 271.44
Total Fat (g) 15.48 8.51 0.05 0.01 0.01 0.0 0.0 0.01 0.0 24.08 288.96
Carbohydrates (g) 0.0 0.12 9.3 1.05 0.08 0.0 0.06 0.29 0.04 10.95 131.4
Ash (g) 0.81 0.47 0.58 0.04 0.01 0.5 0.0 0.03 0.01 2.46 29.52
Calories (kcal) 221.006 86.562 41.003 4.5 0.384 0.0 0.223 1.28 0.217 355.174 4262.088
Starch (g) н/д н/д 8.22 0.0 н/д н/д н/д н/д н/д 8.22 98.64
Sucrose (g) н/д н/д 0.09 0.11 н/д н/д н/д н/д н/д 0.2 2.4
Glucose (dextrose) (g) н/д н/д 0.18 0.22 н/д н/д н/д н/д н/д 0.4 4.8
Fructose (g) н/д н/д 0.14 0.15 н/д н/д н/д н/д н/д 0.29 3.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 7.6 42.25 10.02 0.01 0.0 0.01 3.59 0.53 131.85 1582.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.48 0.0 0.0 0.0 0.09 0.01 1.0 12.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.1 0.0 1.5 18.0
Calcium (mg) 11.307 1.134 6.39 2.588 1.245 0.12 0.382 2.88 0.83 26.876 322.512
Iron (mg) 0.93 0.09 0.42 0.02 0.04 0.0 0.03 0.06 0.04 1.62 19.44
Magnesium (mg) 20.559 2.268 12.248 1.125 0.28 0.005 0.17 0.8 0.301 37.755 453.06
Phosphorus (mg) 151.106 35.532 30.353 3.263 0.214 0.0 0.151 1.48 0.349 222.447 2669.364
Potassium (mg) 194.279 39.312 224.183 16.425 0.855 0.04 1.102 11.04 3.333 490.569 5886.828
Sodium (mg) 71.955 157.437 3.195 0.45 0.034 193.79 0.039 0.64 0.337 427.877 5134.524
Zinc (mg) 1.35 0.22 0.15 0.02 0.0 0.0 0.0 0.02 0.01 1.77 21.24
Copper (mg) 0.051 0.013 0.059 0.005 0.001 0.0 0.001 0.003 0.001 0.134 1.608
Manganese (mg) 0.021 0.004 0.08 0.015 0.009 0.001 0.005 0.006 0.001 0.14 1.68
Selenium (mcg) 14.8 3.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 18.9 226.8
Vitamin A, IU (IU) 143.911 6.993 1.065 0.225 3.29 0.0 0.262 39.88 50.684 246.31 2955.72
Retinol (mcg) 42.145 2.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.224 530.688
Vitamin A, RAE (mcg_RAE) 43.173 2.079 0.0 0.0 0.165 0.0 0.013 2.0 2.533 49.963 599.556
Beta Carotene (mcg) 0.0 0.0 0.533 0.113 1.96 0.0 0.137 23.92 30.408 57.07 684.84
Vitamin E (mg) 0.31 0.05 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.005 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 4.26 0.45 0.629 0.0 0.179 45.48 33.459 84.457 1013.484
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 10.5 0.8 0.0 0.0 0.0 0.8 0.8 14.6 175.2
Thiamin (mg) 0.062 0.053 0.043 0.006 0.0 0.0 0.0 0.002 0.001 0.166 1.992
Riboflavin (mg) 0.123 0.021 0.016 0.003 0.0 0.0 0.0 0.003 0.001 0.168 2.016
Niacin (mg) 6.99 0.724 0.559 0.014 0.004 0.0 0.001 0.021 0.008 8.32 99.84
Pantothenic acid (mg) 0.935 0.098 0.16 0.014 н/д 0.0 н/д 0.003 0.002 1.213 14.556
Vitamin B-6 (mg) 0.36 0.04 0.16 0.014 0.002 0.0 0.0 0.002 0.001 0.578 6.936
Folate (mcg) 6.168 0.378 8.52 2.138 0.173 0.0 0.009 2.56 0.915 20.859 250.308
Vitamin B-12 (mcg) 0.32 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 5.4
Choline (mg) 61.4 8.8 6.4 0.7 0.0 0.0 0.0 0.2 0.1 77.7 932.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.019 0.016 0.001 н/д 0.0 н/д 0.001 0.0 0.253 3.036
Threonine (g) 0.792 0.085 0.043 0.002 н/д 0.0 н/д 0.003 0.001 0.925 11.1
Isoleucine (g) 0.946 0.102 0.043 0.001 н/д 0.0 н/д 0.003 0.001 1.095 13.14
Leucine (g) 1.388 0.17 0.064 0.003 н/д 0.0 н/д 0.004 0.001 1.631 19.572
Lysine (g) 1.552 0.181 0.069 0.005 н/д 0.0 н/д 0.004 0.001 1.812 21.744
Methionine (g) 0.504 0.049 0.016 0.0 н/д 0.0 н/д 0.001 0.0 0.57 6.84
Cystine (g) 0.257 0.025 0.016 0.0 н/д 0.0 н/д н/д 0.0 0.298 3.576
Phenylalanine (g) 0.74 0.087 0.048 0.003 н/д 0.0 н/д 0.002 0.001 0.882 10.584
Tyrosine (g) 0.617 0.068 0.043 0.001 н/д 0.0 н/д 0.002 0.0 0.731 8.772
Valine (g) 0.925 0.117 0.064 0.002 н/д 0.0 н/д 0.003 0.001 1.113 13.356
Arginine (g) 1.203 0.142 0.053 0.011 н/д 0.0 н/д 0.005 0.001 1.415 16.98
Histidine (g) 0.555 0.083 0.027 0.001 н/д 0.0 н/д 0.001 0.0 0.668 8.016
Alanine (g) 1.12 0.14 0.032 0.002 н/д 0.0 н/д 0.003 0.001 1.299 15.588
Aspartic acid (g) 1.706 0.206 0.272 0.01 н/д 0.0 н/д 0.007 0.002 2.203 26.436
Glutamic acid (g) 2.786 0.323 0.186 0.029 н/д 0.0 н/д 0.015 0.002 3.341 40.092
Glycine (g) 1.254 0.153 0.032 0.003 н/д 0.0 н/д 0.004 0.001 1.447 17.364
Proline (g) 0.935 0.121 0.037 0.001 н/д 0.0 н/д 0.005 0.001 1.101 13.212
Serine (g) 0.678 0.083 0.048 0.002 н/д 0.0 н/д 0.003 0.001 0.816 9.792
Cholesterol (mg) 77.095 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.947 1079.364
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 2.833 0.016 0.005 0.004 0.0 0.001 0.001 0.001 7.291 87.492
Phytosterols (mg) н/д н/д 2.663 1.688 0.12 0.0 0.081 н/д 0.03 4.581 54.972
Monounsaturated Fat (g) 6.414 3.789 0.0 0.001 0.002 0.0 0.001 0.001 0.002 10.21 122.52
Polyunsaturated (g) 3.32 0.951 0.021 0.002 0.002 0.0 0.001 0.003 0.001 4.301 51.612