Рецепт Southern California Chicken Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		mushroom soup
50.83g 		milk
20.33g 		corn tortillas
24.0g 		cheddar cheese
37.8g 		onion
11.25g 		chili salsa
33.07g 		olives
33.75g 		Всего в порции Всего в рецепте
Protein (g) 9.67 1.78 0.69 1.37 9.41 0.12 0.51 0.0 23.55 282.6
Total Fat (g) 4.29 3.71 0.2 0.68 12.53 0.01 0.05 33.75 55.22 662.64
Carbohydrates (g) 0.0 3.86 1.01 10.71 0.48 1.05 2.07 0.0 19.2 230.4
Ash (g) 0.47 0.61 0.15 0.22 1.49 0.04 0.72 н/д 3.7 44.4
Calories (kcal) 79.808 55.408 8.54 52.32 152.331 4.5 8.93 298.35 660.187 7922.244
Starch (g) н/д н/д н/д н/д н/д 0.0 0.53 н/д 0.53 6.36
Sucrose (g) н/д н/д 0.0 н/д 0.09 0.11 н/д н/д 0.2 2.4
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.22 н/д н/д 0.22 2.64
Fructose (g) н/д н/д 0.0 н/д н/д 0.15 н/д н/д 0.15 1.8
Lactose (g) н/д н/д 1.06 н/д 0.09 0.0 н/д н/д 1.14 13.68
Maltose (g) н/д н/д 0.0 н/д 0.06 0.0 н/д н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 40.87 18.28 11.01 13.89 10.02 29.73 0.0 156.04 1872.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.06 0.21 0.2 0.48 1.01 0.0 3.62 43.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.5 0.0 0.2 0.5 0.0 2.3 27.6
Calcium (mg) 5.104 11.692 24.197 19.44 272.532 2.588 8.93 0.338 344.82 4137.84
Iron (mg) 0.34 0.36 0.01 0.3 0.26 0.02 0.15 0.19 1.62 19.44
Magnesium (mg) 11.6 3.558 2.237 17.28 10.584 1.125 4.961 0.0 51.345 616.14
Phosphorus (mg) 80.736 11.183 19.317 75.36 193.532 3.263 10.253 0.0 393.643 4723.716
Potassium (mg) 102.08 64.05 30.5 44.64 37.043 16.425 98.233 0.338 393.308 4719.696
Sodium (mg) 29.232 336.008 8.947 10.8 234.733 0.45 198.45 0.675 819.295 9831.54
Zinc (mg) 0.37 0.41 0.09 0.31 1.18 0.02 0.12 0.0 2.49 29.88
Copper (mg) 0.019 0.02 0.002 0.036 0.011 0.005 0.043 0.0 0.136 1.632
Manganese (mg) 0.009 0.051 0.0 0.079 0.004 0.015 0.04 н/д 0.197 2.364
Selenium (mcg) 7.7 1.5 0.7 1.5 5.3 0.1 0.3 0.0 16.9 202.8
Vitamin A, IU (IU) 38.512 16.775 39.853 0.48 378.748 0.225 96.579 н/д 571.172 6854.064
Retinol (mcg) 11.136 4.067 11.793 0.0 97.522 0.0 0.0 0.0 124.518 1494.216
Vitamin A, RAE (mcg_RAE) 11.6 4.575 11.793 0.0 100.168 0.0 4.961 0.0 133.097 1597.164
Beta Carotene (mcg) 0.0 1.525 0.407 0.24 32.129 0.113 57.881 0.0 92.295 1107.54
Vitamin E (mg) 0.14 0.33 0.0 0.07 0.11 0.0 0.39 4.84 5.88 70.56
Vitamin D (IU) н/д н/д 10.573 н/д 4.536 н/д н/д н/д 15.109 181.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3477.836 0.0 3477.836 41734.032
Lutein + zeaxanthin (mcg) 0.0 0.508 0.0 0.72 0.0 0.45 0.0 0.0 1.678 20.136
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.0 1.5 18.0
Thiamin (mg) 0.028 0.01 0.004 0.022 0.011 0.006 0.007 0.0 0.087 1.044
Riboflavin (mg) 0.042 0.046 0.039 0.017 0.144 0.003 0.01 0.0 0.3 3.6
Niacin (mg) 4.598 0.661 0.018 0.36 0.03 0.014 0.026 0.0 5.708 68.496
Pantothenic acid (mg) 0.371 0.102 0.073 0.026 0.155 0.014 0.003 н/д 0.744 8.928
Vitamin B-6 (mg) 0.246 0.02 0.008 0.053 0.026 0.014 0.06 0.0 0.427 5.124
Folate (mcg) 1.856 1.017 1.017 1.2 6.804 2.138 1.323 0.0 15.354 184.248
Vitamin B-12 (mcg) 0.16 0.03 0.09 0.0 0.31 0.0 0.0 0.0 0.59 7.08
Choline (mg) 31.1 5.6 3.6 3.2 6.2 0.7 3.9 0.1 54.4 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д 0.008 0.01 0.121 0.001 н/д н/д 0.251 3.012
Threonine (g) 0.404 н/д 0.018 0.053 0.336 0.002 н/д н/д 0.813 9.756
Isoleucine (g) 0.492 н/д 0.039 0.05 0.586 0.001 н/д н/д 1.168 14.016
Leucine (g) 0.71 н/д 0.077 0.17 0.903 0.003 н/д н/д 1.864 22.368
Lysine (g) 0.803 н/д 0.059 0.038 0.782 0.005 н/д н/д 1.687 20.244
Methionine (g) 0.26 н/д 0.016 0.029 0.246 0.0 н/д н/д 0.551 6.612
Cystine (g) 0.125 н/д 0.024 0.026 0.049 0.0 н/д н/д 0.225 2.7
Phenylalanine (g) 0.38 н/д 0.035 0.07 0.495 0.003 н/д н/д 0.983 11.796
Tyrosine (g) 0.316 н/д 0.028 0.058 0.454 0.001 н/д н/д 0.856 10.272
Valine (g) 0.473 н/д 0.045 0.07 0.627 0.002 н/д н/д 1.217 14.604
Arginine (g) 0.599 н/д 0.02 0.07 0.355 0.011 н/д н/д 1.055 12.66
Histidine (g) 0.292 н/д 0.016 0.043 0.329 0.001 н/д н/д 0.682 8.184
Alanine (g) 0.552 н/д 0.022 0.103 0.265 0.002 н/д н/д 0.945 11.34
Aspartic acid (g) 0.863 н/д 0.063 0.096 0.605 0.01 н/д н/д 1.637 19.644
Glutamic acid (g) 1.429 н/д 0.159 0.262 2.302 0.029 н/д н/д 4.181 50.172
Glycine (g) 0.571 н/д 0.012 0.058 0.163 0.003 н/д н/д 0.806 9.672
Proline (g) 0.441 н/д 0.073 0.122 1.062 0.001 н/д н/д 1.7 20.4
Serine (g) 0.339 н/д 0.043 0.067 0.552 0.002 н/д н/д 1.003 12.036
Cholesterol (mg) 29.696 4.067 1.017 0.0 39.689 0.0 0.0 0.0 74.468 893.616
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.976 0.128 0.108 7.972 0.005 0.01 4.661 15.093 181.116
Phytosterols (mg) н/д н/д н/д н/д н/д 1.688 н/д н/д 1.688 20.256
Monounsaturated Fat (g) 1.772 1.632 0.057 0.166 3.549 0.001 0.01 24.624 31.811 381.732
Polyunsaturated (g) 0.909 0.94 0.008 0.341 0.355 0.002 0.04 3.551 6.147 73.764