Рецепт Southern Cabbage Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sausage
45.36g 		beef
45.36g 		cabbage
99.84g 		tomatoes
19.0g 		tomatoes puree
82.2g 		bell pepper
9.76g 		onion
9.9g 		Всего в порции Всего в рецепте
Protein (g) 6.84 7.88 1.28 0.15 1.36 0.08 0.11 17.7 177.0
Total Fat (g) 12.03 7.74 0.1 0.02 0.17 0.02 0.01 20.1 201.0
Carbohydrates (g) 0.0 0.0 5.79 0.76 7.38 0.45 0.92 15.31 153.1
Ash (g) 1.03 0.39 0.64 0.15 1.05 0.04 0.03 3.34 33.4
Calories (kcal) 137.891 103.419 24.96 3.23 31.236 1.952 3.96 306.647 3066.47
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.08 0.0 0.0 0.01 0.1 0.19 1.9
Glucose (dextrose) (g) н/д н/д 1.67 0.21 2.01 0.11 0.2 4.2 42.0
Fructose (g) н/д н/д 1.45 0.24 1.96 0.11 0.13 3.88 38.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 29.85 92.03 17.91 72.24 9.16 8.82 255.52 2555.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 3.19 0.45 3.97 0.23 0.42 8.27 82.7
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.2 1.6 0.2 0.2 4.6 46.0
Calcium (mg) 4.082 3.175 39.936 5.89 14.796 0.976 2.277 71.132 711.32
Iron (mg) 0.5 0.77 0.47 0.18 1.46 0.03 0.02 3.44 34.4
Magnesium (mg) 6.35 7.711 11.981 2.09 18.906 0.976 0.99 49.004 490.04
Phosphorus (mg) 61.235 55.338 25.958 3.61 32.88 1.952 2.871 183.844 1838.44
Potassium (mg) 112.49 111.583 169.728 35.72 360.858 17.077 14.454 821.91 8219.1
Sodium (mg) 288.483 25.855 17.971 27.17 327.978 0.293 0.396 688.146 6881.46
Zinc (mg) 0.98 1.63 0.18 0.03 0.3 0.01 0.02 3.14 31.4
Copper (mg) 0.032 0.027 0.02 0.013 0.238 0.007 0.004 0.341 3.41
Manganese (mg) 0.005 0.009 0.16 0.015 0.14 0.012 0.013 0.353 3.53
Selenium (mcg) 0.0 5.5 0.3 0.0 0.6 0.0 0.0 6.4 64.0
Vitamin A, IU (IU) 34.019 0.0 97.843 22.23 419.22 36.105 0.198 609.615 6096.15
Retinol (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Vitamin A, RAE (mcg_RAE) 5.897 0.0 4.992 1.14 21.372 1.756 0.0 35.157 351.57
Beta Carotene (mcg) 4.989 н/д 41.933 13.3 251.532 20.297 0.099 332.15 3321.5
Vitamin E (mg) 0.09 н/д 0.15 0.13 1.62 0.04 0.0 2.02 20.2
Vitamin D (IU) 23.587 н/д н/д н/д н/д н/д н/д 23.587 235.87
Lycopene (mcg) 4.989 н/д 0.0 525.73 17881.788 0.0 0.0 18412.507 184125.07
Lutein + zeaxanthin (mcg) 0.0 н/д 29.952 16.34 0.0 33.275 0.396 79.963 799.63
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.01 0.2 0.0 0.0 0.23 2.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 36.5 1.8 8.7 7.8 0.7 55.9 559.0
Thiamin (mg) 0.127 0.027 0.06 0.01 0.025 0.006 0.005 0.259 2.59
Riboflavin (mg) 0.054 0.104 0.04 0.011 0.066 0.003 0.003 0.282 2.82
Niacin (mg) 2.132 1.91 0.23 0.135 1.208 0.047 0.012 5.673 56.73
Pantothenic acid (mg) 0.304 0.163 0.21 0.023 0.362 0.01 0.012 1.083 10.83
Vitamin B-6 (mg) 0.141 0.109 0.12 0.021 0.107 0.021 0.012 0.53 5.3
Folate (mcg) 0.454 3.175 42.931 1.52 9.042 0.976 1.881 59.979 599.79
Vitamin B-12 (mcg) 0.39 0.87 0.0 0.0 0.0 0.0 0.0 1.25 12.5
Choline (mg) 24.0 н/д 10.7 1.3 14.5 0.5 0.6 51.7 517.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 н/д 0.01 0.002 0.008 0.001 0.001 0.072 0.72
Threonine (g) 0.272 н/д 0.04 0.008 0.033 0.004 0.002 0.358 3.58
Isoleucine (g) 0.286 н/д 0.03 0.004 0.025 0.002 0.001 0.347 3.47
Leucine (g) 0.49 н/д 0.04 0.006 0.041 0.004 0.003 0.583 5.83
Lysine (g) 0.54 н/д 0.04 0.006 0.041 0.004 0.004 0.634 6.34
Methionine (g) 0.141 н/д 0.01 0.002 0.008 0.001 0.0 0.162 1.62
Cystine (g) 0.073 н/д 0.01 0.002 0.008 0.001 0.0 0.094 0.94
Phenylalanine (g) 0.245 н/д 0.03 0.006 0.033 0.009 0.003 0.325 3.25
Tyrosine (g) 0.186 н/д 0.02 0.004 0.016 0.001 0.001 0.228 2.28
Valine (g) 0.318 н/д 0.04 0.004 0.025 0.004 0.002 0.392 3.92
Arginine (g) 0.404 н/д 0.08 0.004 0.025 0.003 0.01 0.525 5.25
Histidine (g) 0.249 н/д 0.02 0.004 0.025 0.001 0.001 0.3 3.0
Alanine (g) 0.408 н/д 0.04 0.006 0.041 0.004 0.002 0.501 5.01
Aspartic acid (g) 0.594 н/д 0.12 0.03 0.23 0.02 0.009 1.004 10.04
Glutamic acid (g) 1.002 н/д 0.29 0.091 0.666 0.019 0.026 2.093 20.93
Glycine (g) 0.422 н/д 0.03 0.004 0.025 0.003 0.003 0.486 4.86
Proline (g) 0.313 н/д 0.05 0.004 0.033 0.002 0.001 0.403 4.03
Serine (g) 0.259 н/д 0.05 0.006 0.033 0.005 0.002 0.354 3.54
Cholesterol (mg) 32.658 31.298 0.0 0.0 0.0 0.0 0.0 63.956 639.56
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д 0.095 0.95
Saturated Fat (g) 3.992 3.089 0.03 0.004 0.025 0.006 0.004 7.149 71.49
Phytosterols (mg) н/д н/д 10.982 н/д н/д 0.878 1.485 13.346 133.46
Monounsaturated Fat (g) 5.357 3.361 0.02 0.004 0.025 0.001 0.001 8.768 87.68
Polyunsaturated (g) 1.615 0.322 0.02 0.01 0.074 0.006 0.002 2.048 20.48