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Рецепт Southern Butter Beans And Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Fat back meat, (4 to 5)
1 pkt Frzn fresh butter beans, (1 pt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		okra
81.7g 		water
355.5g 		salt
3.0g 		pepper
0.53g 		butter
14.2g 		sugar
2.3g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.0 0.0 0.06 0.12 0.0 1.81 1.81
Total Fat (g) 0.08 0.0 0.0 0.02 11.52 0.0 11.62 11.62
Carbohydrates (g) 5.74 0.0 0.0 0.34 0.01 2.3 8.4 8.4
Ash (g) 0.57 0.36 2.99 0.02 0.3 0.0 4.24 4.24
Calories (kcal) 25.327 0.0 0.0 1.352 101.814 8.901 137.394 137.394
Starch (g) 0.28 н/д н/д н/д н/д н/д 0.28 0.28
Sucrose (g) 0.33 н/д н/д н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Fructose (g) 0.17 н/д н/д н/д н/д н/д 0.17 0.17
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.67 355.14 0.01 0.06 2.25 0.0 431.13 431.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 0.0 0.01 2.3 3.29 3.29
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.1 0.0 0.0 2.8 2.8
Calcium (mg) 66.177 10.665 0.72 2.316 3.408 0.023 83.309 83.309
Iron (mg) 0.65 0.0 0.01 0.15 0.0 0.0 0.82 0.82
Magnesium (mg) 46.569 3.555 0.03 1.028 0.284 0.0 51.466 51.466
Phosphorus (mg) 51.471 0.0 0.0 0.917 3.408 0.0 55.796 55.796
Potassium (mg) 247.551 0.0 0.24 6.673 3.408 0.046 257.918 257.918
Sodium (mg) 6.536 14.22 1162.74 0.233 81.792 0.0 1265.521 1265.521
Zinc (mg) 0.49 0.04 0.0 0.01 0.01 0.0 0.55 0.55
Copper (mg) 0.074 0.036 0.001 0.006 0.0 0.0 0.116 0.116
Manganese (mg) 0.809 0.0 0.003 0.03 0.0 0.0 0.842 0.842
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) 306.375 0.0 0.0 1.585 354.858 0.0 662.818 662.818
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 15.523 0.0 0.0 0.08 97.128 0.0 112.731 112.731
Beta Carotene (mcg) 183.825 0.0 0.0 0.827 22.436 0.0 207.088 207.088
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.33 0.0 0.63 0.63
Vitamin D (IU) н/д 0.0 н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 421.572 0.0 0.0 1.087 0.0 0.0 422.659 422.659
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.0 0.1 0.0 0.0 17.4 17.4
Thiamin (mg) 0.163 0.0 0.0 0.001 0.001 0.0 0.165 0.165
Riboflavin (mg) 0.049 0.0 0.0 0.001 0.004 0.0 0.055 0.055
Niacin (mg) 0.817 0.0 0.0 0.006 0.006 0.0 0.829 0.829
Pantothenic acid (mg) 0.204 0.0 0.0 н/д 0.016 0.0 0.22 0.22
Vitamin B-6 (mg) 0.18 0.0 0.0 0.002 0.0 0.0 0.182 0.182
Folate (mcg) 71.896 0.0 0.0 0.053 0.426 0.0 72.375 72.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 10.0 0.0 0.0 0.1 2.7 0.0 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 н/д 0.001 н/д 0.018 0.018
Threonine (g) 0.057 н/д 0.0 н/д 0.006 н/д 0.063 0.063
Isoleucine (g) 0.057 н/д 0.0 н/д 0.007 н/д 0.064 0.064
Leucine (g) 0.09 н/д 0.0 н/д 0.011 н/д 0.101 0.101
Lysine (g) 0.065 н/д 0.0 н/д 0.01 н/д 0.075 0.075
Methionine (g) 0.016 н/д 0.0 н/д 0.003 н/д 0.019 0.019
Cystine (g) 0.016 н/д 0.0 н/д 0.001 н/д 0.018 0.018
Phenylalanine (g) 0.057 н/д 0.0 н/д 0.006 н/д 0.063 0.063
Tyrosine (g) 0.074 н/д 0.0 н/д 0.006 н/д 0.079 0.079
Valine (g) 0.074 н/д 0.0 н/д 0.009 н/д 0.082 0.082
Arginine (g) 0.065 н/д 0.0 н/д 0.004 н/д 0.07 0.07
Histidine (g) 0.025 н/д 0.0 н/д 0.003 н/д 0.027 0.027
Alanine (g) 0.057 н/д 0.0 н/д 0.004 н/д 0.061 0.061
Aspartic acid (g) 0.123 н/д 0.0 н/д 0.009 н/д 0.131 0.131
Glutamic acid (g) 0.221 н/д 0.0 н/д 0.026 н/д 0.246 0.246
Glycine (g) 0.033 н/д 0.0 н/д 0.003 н/д 0.036 0.036
Proline (g) 0.041 н/д 0.0 н/д 0.011 н/д 0.052 0.052
Serine (g) 0.033 н/д 0.0 н/д 0.007 н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.005 7.295 0.0 7.324 7.324
Phytosterols (mg) 19.608 н/д 0.0 0.488 н/д н/д 20.096 20.096
Monounsaturated Fat (g) 0.016 0.0 0.0 0.005 2.985 0.0 3.007 3.007
Polyunsaturated (g) 0.025 0.0 0.0 0.006 0.432 0.0 0.462 0.462