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Рецепт Southern Blackeyed Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		black-eyed peas
83.5g 		water
236.8g 		salt
0.19g 		ham
7.09g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.0 0.0 1.38 21.02 168.16
Total Fat (g) 1.05 0.0 0.0 0.23 1.28 10.24
Carbohydrates (g) 50.13 0.0 0.0 0.07 50.19 401.52
Ash (g) 2.71 0.24 0.19 0.25 3.38 27.04
Calories (kcal) 280.56 0.0 0.0 7.796 288.356 2306.848
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.05 0.4
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.98 236.56 0.0 5.16 251.71 2013.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.0 0.0 0.07 5.83 46.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 8.9 71.2
Calcium (mg) 91.85 7.104 0.045 0.425 99.424 795.392
Iron (mg) 6.91 0.0 0.0 0.06 6.97 55.76
Magnesium (mg) 153.64 2.368 0.002 1.488 157.498 1259.984
Phosphorus (mg) 354.04 0.0 0.0 21.475 375.515 3004.12
Potassium (mg) 928.52 0.0 0.015 24.594 953.129 7625.032
Sodium (mg) 13.36 9.472 72.671 77.821 173.324 1386.592
Zinc (mg) 2.81 0.02 0.0 0.14 2.98 23.84
Copper (mg) 0.71 0.024 0.0 0.01 0.743 5.944
Manganese (mg) 1.278 0.0 0.0 0.002 1.28 10.24
Selenium (mcg) 7.5 0.0 0.0 2.4 10.0 80.0
Vitamin A, IU (IU) 41.75 0.0 0.0 3.119 44.869 358.952
Retinol (mcg) 0.0 0.0 0.0 0.921 0.921 7.368
Vitamin A, RAE (mcg_RAE) 2.505 0.0 0.0 0.921 3.426 27.408
Beta Carotene (mcg) 25.05 0.0 0.0 0.0 25.05 200.4
Vitamin E (mg) 0.33 0.0 0.0 0.02 0.34 2.72
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.71 0.0 0.0 0.038 0.747 5.976
Riboflavin (mg) 0.192 0.0 0.0 0.015 0.207 1.656
Niacin (mg) 1.737 0.0 0.0 0.488 2.224 17.792
Pantothenic acid (mg) 1.253 0.0 0.0 0.056 1.308 10.464
Vitamin B-6 (mg) 0.301 0.0 0.0 0.033 0.334 2.672
Folate (mcg) 528.555 0.0 0.0 0.071 528.626 4229.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 79.1 0.0 0.0 5.3 84.4 675.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.242 н/д 0.0 0.013 0.255 2.04
Threonine (g) 0.752 н/д 0.0 0.062 0.813 6.504
Isoleucine (g) 0.802 н/д 0.0 0.062 0.864 6.912
Leucine (g) 1.503 н/д 0.0 0.111 1.614 12.912
Lysine (g) 1.328 н/д 0.0 0.116 1.444 11.552
Methionine (g) 0.284 н/д 0.0 0.033 0.317 2.536
Cystine (g) 0.217 н/д 0.0 0.016 0.233 1.864
Phenylalanine (g) 1.144 н/д 0.0 0.055 1.199 9.592
Tyrosine (g) 0.635 н/д 0.0 0.045 0.679 5.432
Valine (g) 0.935 н/д 0.0 0.069 1.005 8.04
Arginine (g) 1.361 н/д 0.0 0.088 1.449 11.592
Histidine (g) 0.61 н/д 0.0 0.06 0.67 5.36
Alanine (g) 0.893 н/д 0.0 0.082 0.975 7.8
Aspartic acid (g) 2.371 н/д 0.0 0.12 2.492 19.936
Glutamic acid (g) 3.716 н/д 0.0 0.197 3.913 31.304
Glycine (g) 0.81 н/д 0.0 0.072 0.882 7.056
Proline (g) 0.885 н/д 0.0 0.059 0.944 7.552
Serine (g) 0.985 н/д 0.0 0.054 1.039 8.312
Cholesterol (mg) 0.0 0.0 0.0 3.756 3.756 30.048
Trans Fat (g) н/д н/д н/д 0.001 0.001 0.008
Saturated Fat (g) 0.276 0.0 0.0 0.066 0.341 2.728
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.092 0.0 0.0 0.09 0.182 1.456
Polyunsaturated (g) 0.451 0.0 0.0 0.028 0.479 3.832