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Рецепт Southern Blackberry Cobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pre-made 9 inch pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blackberries
172.8g 		sugar
37.5g 		cornstarch
2.0g 		salt
0.19g 		butter
7.1g 		milk
3.81g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.0 0.01 0.0 0.06 0.13 0.0 2.6 10.4
Total Fat (g) 0.85 0.0 0.0 0.0 5.76 0.04 0.0 6.64 26.56
Carbohydrates (g) 16.61 37.49 1.83 0.0 0.0 0.19 3.15 59.27 237.08
Ash (g) 0.64 0.0 0.0 0.19 0.15 0.03 0.0 1.01 4.04
Calories (kcal) 74.304 145.125 7.62 0.0 50.907 1.601 12.191 291.748 1166.992
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 0.48
Glucose (dextrose) (g) 3.99 н/д н/д н/д н/д 0.0 н/д 3.99 15.96
Fructose (g) 4.15 н/д н/д н/д н/д 0.0 н/д 4.15 16.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.2 н/д 0.2 0.8
Maltose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.32 0.01 0.17 0.0 1.13 3.43 0.0 157.06 628.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.43 37.47 0.0 0.0 0.0 0.2 3.15 49.25 197.0
Galactose (g) 0.05 н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Calcium (mg) 50.112 0.375 0.04 0.045 1.704 4.537 0.032 56.844 227.376
Iron (mg) 1.07 0.0 0.01 0.0 0.0 0.0 0.0 1.09 4.36
Magnesium (mg) 34.56 0.0 0.06 0.002 0.142 0.419 0.0 35.183 140.732
Phosphorus (mg) 38.016 0.0 0.26 0.0 1.704 3.622 0.0 43.602 174.408
Potassium (mg) 279.936 0.75 0.06 0.015 1.704 5.719 0.063 288.247 1152.988
Sodium (mg) 1.728 0.0 0.18 72.671 40.896 1.678 0.0 117.153 468.612
Zinc (mg) 0.92 0.0 0.0 0.0 0.01 0.02 0.0 0.94 3.76
Copper (mg) 0.294 0.0 0.001 0.0 0.0 0.0 0.0 0.295 1.18
Manganese (mg) 1.123 0.0 0.001 0.0 0.0 0.0 0.0 1.124 4.496
Selenium (mcg) 0.7 0.2 0.1 0.0 0.1 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) 369.792 0.0 0.0 0.0 177.429 7.473 0.0 554.694 2218.776
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 2.211 0.0 49.852 199.408
Vitamin A, RAE (mcg_RAE) 19.008 0.0 0.0 0.0 48.564 2.211 0.0 69.783 279.132
Beta Carotene (mcg) 221.184 0.0 0.0 0.0 11.218 0.076 0.0 232.478 929.912
Vitamin E (mg) 2.02 0.0 0.0 0.0 0.16 0.0 0.0 2.19 8.76
Vitamin D (IU) н/д н/д н/д н/д 3.976 1.983 н/д 5.959 23.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 203.904 0.0 0.0 0.0 0.0 0.0 0.0 203.904 815.616
Tocopherol, beta (mg) 0.07 н/д 0.0 н/д 0.0 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 2.32 н/д 0.0 н/д 0.0 0.0 н/д 2.32 9.28
Tocopherol, delta (mg) 1.56 н/д 0.0 н/д 0.0 0.0 н/д 1.56 6.24
Vitamin C (mg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36.3 145.2
Thiamin (mg) 0.035 0.0 0.0 0.0 0.001 0.001 0.0 0.036 0.144
Riboflavin (mg) 0.052 0.008 0.0 0.0 0.002 0.007 0.001 0.069 0.276
Niacin (mg) 1.123 0.0 0.0 0.0 0.003 0.003 0.0 1.129 4.516
Pantothenic acid (mg) 0.484 0.0 0.0 0.0 0.008 0.014 0.0 0.505 2.02
Vitamin B-6 (mg) 0.052 0.0 0.0 0.0 0.0 0.002 0.0 0.053 0.212
Folate (mcg) 43.2 0.0 0.0 0.0 0.213 0.191 0.0 43.604 174.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.03 0.12
Choline (mg) 14.7 0.0 0.0 0.0 1.3 0.7 0.0 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.001 0.002 н/д 0.002 0.008
Threonine (g) н/д н/д 0.0 0.0 0.003 0.003 н/д 0.006 0.024
Isoleucine (g) н/д н/д 0.0 0.0 0.004 0.007 н/д 0.011 0.044
Leucine (g) н/д н/д 0.001 0.0 0.006 0.014 н/д 0.021 0.084
Lysine (g) н/д н/д 0.0 0.0 0.005 0.011 н/д 0.016 0.064
Methionine (g) н/д н/д 0.0 0.0 0.001 0.003 н/д 0.005 0.02
Cystine (g) н/д н/д 0.0 0.0 0.001 0.005 н/д 0.005 0.02
Phenylalanine (g) н/д н/д 0.0 0.0 0.003 0.006 н/д 0.01 0.04
Tyrosine (g) н/д н/д 0.0 0.0 0.003 0.005 н/д 0.008 0.032
Valine (g) н/д н/д 0.0 0.0 0.004 0.008 н/д 0.013 0.052
Arginine (g) н/д н/д 0.0 0.0 0.002 0.004 н/д 0.006 0.024
Histidine (g) н/д н/д 0.0 0.0 0.001 0.003 н/д 0.005 0.02
Alanine (g) н/д н/д 0.0 0.0 0.002 0.004 н/д 0.007 0.028
Aspartic acid (g) н/д н/д 0.0 0.0 0.004 0.012 н/д 0.016 0.064
Glutamic acid (g) н/д н/д 0.001 0.0 0.013 0.03 н/д 0.044 0.176
Glycine (g) н/д н/д 0.0 0.0 0.001 0.002 н/д 0.004 0.016
Proline (g) н/д н/д 0.0 0.0 0.006 0.014 н/д 0.02 0.08
Serine (g) н/д н/д 0.0 0.0 0.004 0.008 н/д 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.191 0.0 15.456 61.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 3.647 0.024 0.0 3.689 14.756
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.086 0.0 0.0 0.0 1.492 0.011 0.0 1.59 6.36
Polyunsaturated (g) 0.484 0.0 0.001 0.0 0.216 0.002 0.0 0.702 2.808