Рецепт Southern Banana Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg whites

1 pkg. Jello vanilla pudding and pie filling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	salt 0.03g	egg whites 0.0g	milk 50.83g	sugar 8.33g	vanilla wafers 64.58g	bananas 14.51g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	1.71	0.0	3.23	0.16	5.1	61.2
Total Fat (g)	0.0	н/д	0.49	0.0	9.82	0.05	10.36	124.32
Carbohydrates (g)	0.0	н/д	2.54	8.33	47.53	3.31	61.71	740.52
Ash (g)	0.03	н/д	0.38	0.0	н/д	0.12	0.53	6.36
Calories (kcal)	0.0	н/д	21.35	32.25	284.813	12.911	351.323	4215.876
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.78	0.78	9.36
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.35	0.35	4.2
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.72	0.72	8.64
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.7	0.7	8.4
Lactose (g)	н/д	н/д	2.64	н/д	н/д	0.0	2.64	31.68
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	45.71	0.0	3.29	10.87	59.87	718.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	2.64	8.33	24.22	1.77	36.96	443.52
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	1.2	0.4	1.6	19.2
Calcium (mg)	0.008	н/д	60.492	0.083	31.0	0.725	92.308	1107.696
Iron (mg)	0.0	н/д	0.02	0.0	1.54	0.04	1.59	19.08
Magnesium (mg)	0.0	н/д	5.592	0.0	9.042	3.917	18.55	222.6
Phosphorus (mg)	0.0	н/д	48.292	0.0	67.167	3.191	118.65	1423.8
Potassium (mg)	0.003	н/д	76.25	0.167	62.646	51.934	190.999	2291.988
Sodium (mg)	12.919	н/д	22.367	0.0	201.5	0.145	236.931	2843.172
Zinc (mg)	0.0	н/д	0.21	0.0	0.23	0.02	0.47	5.64
Copper (mg)	0.0	н/д	0.005	0.0	0.065	0.012	0.081	0.972
Manganese (mg)	0.0	н/д	0.0	0.0	н/д	0.039	0.039	0.468
Selenium (mcg)	0.0	н/д	1.7	0.1	7.3	0.1	9.2	110.4
Vitamin A, IU (IU)	0.0	н/д	99.633	0.0	н/д	9.284	108.918	1307.016
Retinol (mcg)	0.0	н/д	29.483	0.0	5.167	0.0	34.65	415.8
Vitamin A, RAE (mcg_RAE)	0.0	н/д	29.483	0.0	5.167	0.435	35.085	421.02
Beta Carotene (mcg)	0.0	н/д	1.017	0.0	0.646	3.772	5.434	65.208
Vitamin E (mg)	0.0	н/д	0.01	0.0	0.15	0.01	0.17	2.04
Vitamin D (IU)	н/д	н/д	26.433	н/д	н/д	н/д	26.433	317.196
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	26.479	3.191	29.671	356.052
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0	1.3	1.3	15.6
Thiamin (mg)	0.0	н/д	0.01	0.0	0.181	0.004	0.195	2.34
Riboflavin (mg)	0.0	н/д	0.097	0.002	0.207	0.01	0.315	3.78
Niacin (mg)	0.0	н/д	0.046	0.0	2.009	0.097	2.151	25.812
Pantothenic acid (mg)	0.0	н/д	0.183	0.0	н/д	0.048	0.231	2.772
Vitamin B-6 (mg)	0.0	н/д	0.02	0.0	0.045	0.054	0.119	1.428
Folate (mcg)	0.0	н/д	2.542	0.0	38.75	2.901	44.193	530.316
Vitamin B-12 (mcg)	0.0	н/д	0.22	0.0	0.08	0.0	0.31	3.72
Choline (mg)	0.0	н/д	9.0	0.0	17.8	1.4	28.2	338.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	32.938	0.0	32.938	395.256
Tryptophan (g)	0.0	н/д	0.02	н/д	н/д	0.001	0.022	0.264
Threonine (g)	0.0	н/д	0.046	н/д	н/д	0.004	0.05	0.6
Isoleucine (g)	0.0	н/д	0.097	н/д	н/д	0.004	0.101	1.212
Leucine (g)	0.0	н/д	0.193	н/д	н/д	0.01	0.203	2.436
Lysine (g)	0.0	н/д	0.147	н/д	н/д	0.007	0.155	1.86
Methionine (g)	0.0	н/д	0.041	н/д	н/д	0.001	0.042	0.504
Cystine (g)	0.0	н/д	0.061	н/д	н/д	0.001	0.062	0.744
Phenylalanine (g)	0.0	н/д	0.086	н/д	н/д	0.007	0.094	1.128
Tyrosine (g)	0.0	н/д	0.071	н/д	н/д	0.001	0.073	0.876
Valine (g)	0.0	н/д	0.112	н/д	н/д	0.007	0.119	1.428
Arginine (g)	0.0	н/д	0.051	н/д	н/д	0.007	0.058	0.696
Histidine (g)	0.0	н/д	0.041	н/д	н/д	0.012	0.052	0.624
Alanine (g)	0.0	н/д	0.056	н/д	н/д	0.006	0.062	0.744
Aspartic acid (g)	0.0	н/д	0.158	н/д	н/д	0.017	0.175	2.1
Glutamic acid (g)	0.0	н/д	0.397	н/д	н/д	0.022	0.418	5.016
Glycine (g)	0.0	н/д	0.031	н/д	н/д	0.006	0.036	0.432
Proline (g)	0.0	н/д	0.183	н/д	н/д	0.004	0.187	2.244
Serine (g)	0.0	н/д	0.107	н/д	н/д	0.006	0.113	1.356
Cholesterol (mg)	0.0	н/д	2.542	0.0	32.938	0.0	35.479	425.748
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.32	0.0	2.48	0.016	2.816	33.792
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	2.321	2.321	27.852
Monounsaturated Fat (g)	0.0	н/д	0.142	0.0	4.224	0.004	4.37	52.44
Polyunsaturated (g)	0.0	н/д	0.02	0.0	2.512	0.01	2.543	30.516