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Рецепт Southern Anchovies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olives
18.0g 		pecans
4.81g 		onion
0.75g 		mayonnaise
14.94g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.01 0.0 0.46 0.91 10.92
Total Fat (g) 18.0 3.46 0.0 11.62 0.36 33.45 401.4
Carbohydrates (g) 0.0 0.67 0.07 0.04 0.03 0.81 9.72
Ash (g) н/д 0.07 0.0 0.06 0.03 0.17 2.04
Calories (kcal) 159.12 33.266 0.3 102.77 5.243 300.699 3608.388
Starch (g) н/д 0.02 0.0 н/д н/д 0.02 0.24
Sucrose (g) н/д 0.19 0.01 н/д 0.0 0.2 2.4
Glucose (dextrose) (g) н/д 0.0 0.01 н/д 0.01 0.02 0.24
Fructose (g) н/д 0.0 0.01 н/д 0.0 0.02 0.24
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.17 0.67 3.24 2.78 6.86 82.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.03 0.04 0.03 0.3 3.6
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.18 3.37 0.173 1.046 1.943 6.711 80.532
Iron (mg) 0.1 0.12 0.0 0.03 0.07 0.33 3.96
Magnesium (mg) 0.0 5.825 0.075 0.149 0.44 6.49 77.88
Phosphorus (mg) 0.0 13.335 0.218 3.734 7.003 24.29 291.48
Potassium (mg) 0.18 19.738 1.095 2.091 4.913 28.018 336.216
Sodium (mg) 0.36 0.0 0.03 72.596 5.133 78.12 937.44
Zinc (mg) 0.0 0.22 0.0 0.02 0.04 0.28 3.36
Copper (mg) 0.0 0.058 0.0 0.0 0.004 0.062 0.744
Manganese (mg) н/д 0.217 0.001 н/д 0.001 0.219 2.628
Selenium (mcg) 0.0 0.2 0.0 0.2 1.2 1.6 19.2
Vitamin A, IU (IU) н/д 2.696 0.015 0.0 17.857 20.568 246.816
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.144 0.0 0.0 5.133 5.278 63.336
Beta Carotene (mcg) 0.0 1.396 0.008 0.0 0.367 1.77 21.24
Vitamin E (mg) 2.58 0.07 0.0 1.76 0.04 4.45 53.4
Vitamin D (IU) н/д н/д н/д н/д 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.818 0.03 0.0 12.137 12.985 155.82
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д 1.18 0.0 н/д 0.02 1.19 14.28
Tocopherol, delta (mg) н/д 0.02 0.0 н/д 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.032 0.0 0.001 0.003 0.036 0.432
Riboflavin (mg) 0.0 0.006 0.0 0.009 0.018 0.033 0.396
Niacin (mg) 0.0 0.056 0.001 0.001 0.003 0.061 0.732
Pantothenic acid (mg) н/д 0.041 0.001 н/д 0.053 0.095 1.14
Vitamin B-6 (mg) 0.0 0.01 0.001 0.001 0.005 0.018 0.216
Folate (mcg) 0.0 1.059 0.143 0.0 1.723 2.925 35.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 0.1 1.9 0.0 0.1 9.2 11.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.006 0.011 0.132
Threonine (g) н/д 0.015 0.0 н/д 0.021 0.036 0.432
Isoleucine (g) н/д 0.016 0.0 н/д 0.025 0.041 0.492
Leucine (g) н/д 0.029 0.0 н/д 0.04 0.069 0.828
Lysine (g) н/д 0.014 0.0 н/д 0.033 0.048 0.576
Methionine (g) н/д 0.009 0.0 н/д 0.014 0.023 0.276
Cystine (g) н/д 0.007 0.0 н/д 0.01 0.017 0.204
Phenylalanine (g) н/д 0.021 0.0 н/д 0.025 0.046 0.552
Tyrosine (g) н/д 0.011 0.0 н/д 0.018 0.029 0.348
Valine (g) н/д 0.02 0.0 н/д 0.032 0.051 0.612
Arginine (g) н/д 0.057 0.001 н/д 0.03 0.088 1.056
Histidine (g) н/д 0.013 0.0 н/д 0.011 0.024 0.288
Alanine (g) н/д 0.019 0.0 н/д 0.027 0.047 0.564
Aspartic acid (g) н/д 0.045 0.001 н/д 0.049 0.094 1.128
Glutamic acid (g) н/д 0.088 0.002 н/д 0.062 0.152 1.824
Glycine (g) н/д 0.022 0.0 н/д 0.016 0.038 0.456
Proline (g) н/д 0.017 0.0 н/д 0.019 0.036 0.432
Serine (g) н/д 0.023 0.0 н/д 0.036 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.298 0.0 1.61 0.114 4.508 54.096
Phytosterols (mg) н/д 4.91 0.113 н/д н/д 5.023 60.276
Monounsaturated Fat (g) 13.133 1.964 0.0 2.693 0.14 17.93 215.16
Polyunsaturated (g) 1.894 1.04 0.0 6.803 0.05 9.786 117.432