Рецепт Southeast Asian Beef and Rice-Noodle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef short
165.56g |
peanut
3.04g |
onion
22.5g |
scallions
16.0g |
garlics
1.31g |
water
315.73g |
soy sauce
10.63g |
cinnamon
0.0g |
rice noodles
66.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.84 | 0.85 | 0.25 | 0.29 | 0.08 | 0.0 | 0.67 | н/д | 2.28 | 28.26 | 169.56 |
Total Fat (g) | 59.98 | 1.6 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | н/д | 0.37 | 62.01 | 372.06 |
Carbohydrates (g) | 0.0 | 0.46 | 2.1 | 1.17 | 0.43 | 0.0 | 0.81 | н/д | 55.06 | 60.04 | 360.24 |
Ash (g) | 1.13 | н/д | 0.08 | 0.13 | 0.02 | 0.32 | 1.63 | н/д | 0.56 | 3.86 | 23.16 |
Calories (kcal) | 642.374 | 18.22 | 9.0 | 5.12 | 1.944 | 0.0 | 5.631 | н/д | 240.786 | 923.075 | 5538.45 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 2.64 |
Fructose (g) | н/д | н/д | 0.29 | н/д | н/д | н/д | н/д | н/д | н/д | 0.29 | 1.74 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 79.95 | 0.04 | 20.05 | 14.37 | 0.76 | 315.42 | 7.52 | н/д | 7.88 | 446.0 | 2676.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.13 | 0.95 | 0.37 | 0.01 | 0.0 | 0.18 | н/д | н/д | 1.65 | 9.9 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | н/д | 1.1 | 2.3 | 13.8 |
Calcium (mg) | 14.9 | 1.855 | 5.175 | 11.52 | 2.362 | 9.472 | 2.019 | н/д | 11.907 | 59.211 | 355.266 |
Iron (mg) | 2.57 | 0.05 | 0.05 | 0.24 | 0.02 | 0.0 | 0.21 | н/д | 0.46 | 3.59 | 21.54 |
Magnesium (mg) | 23.178 | 5.353 | 2.25 | 3.2 | 0.326 | 3.157 | 4.569 | н/д | 7.938 | 49.972 | 299.832 |
Phosphorus (mg) | 226.818 | 12.075 | 6.525 | 5.92 | 1.997 | 0.0 | 13.281 | н/д | 101.21 | 367.825 | 2206.95 |
Potassium (mg) | 384.1 | 22.083 | 32.85 | 44.16 | 5.233 | 0.0 | 23.056 | н/д | 19.845 | 531.327 | 3187.962 |
Sodium (mg) | 81.125 | 9.733 | 0.9 | 2.56 | 0.222 | 12.629 | 598.931 | н/д | 120.393 | 826.493 | 4958.958 |
Zinc (mg) | 5.23 | 0.1 | 0.04 | 0.06 | 0.02 | 0.03 | 0.06 | н/д | 0.49 | 6.02 | 36.12 |
Copper (mg) | 0.083 | 0.016 | 0.009 | 0.013 | 0.004 | 0.032 | 0.011 | н/д | 0.053 | 0.22 | 1.32 |
Manganese (mg) | 0.017 | н/д | 0.029 | 0.026 | 0.022 | 0.0 | 0.045 | н/д | 0.331 | 0.469 | 2.814 |
Selenium (mcg) | 23.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | н/д | 10.0 | 34.0 | 204.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.45 | 159.52 | 0.117 | 0.0 | 0.0 | н/д | 0.0 | 160.087 | 960.522 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 8.0 | 48.0 |
Beta Carotene (mcg) | н/д | 0.0 | 0.225 | 95.68 | 0.065 | 0.0 | 0.0 | н/д | н/д | 95.97 | 575.82 |
Vitamin E (mg) | н/д | 0.21 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.3 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.9 | 181.92 | 0.209 | 0.0 | 0.0 | н/д | н/д | 183.029 | 1098.174 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 3.0 | 0.4 | 0.0 | 0.0 | н/д | 0.0 | 5.1 | 30.6 |
Thiamin (mg) | 0.116 | 0.003 | 0.011 | 0.01 | 0.003 | 0.0 | 0.003 | н/д | 0.02 | 0.165 | 0.99 |
Riboflavin (mg) | 0.199 | 0.003 | 0.007 | 0.013 | 0.001 | 0.0 | 0.018 | н/д | 0.013 | 0.254 | 1.524 |
Niacin (mg) | 4.238 | 0.421 | 0.027 | 0.085 | 0.009 | 0.0 | 0.234 | н/д | 0.146 | 5.159 | 30.954 |
Pantothenic acid (mg) | 0.397 | н/д | 0.027 | 0.013 | 0.008 | 0.0 | 0.032 | н/д | 0.033 | 0.51 | 3.06 |
Vitamin B-6 (mg) | 0.497 | 0.014 | 0.027 | 0.01 | 0.016 | 0.0 | 0.016 | н/д | 0.013 | 0.593 | 3.558 |
Folate (mcg) | 8.278 | 3.65 | 4.275 | 10.24 | 0.039 | 0.0 | 1.488 | н/д | 1.985 | 29.954 | 179.724 |
Vitamin B-12 (mcg) | 4.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.24 | 25.44 |
Choline (mg) | н/д | 1.7 | 1.4 | 0.9 | 0.3 | 0.0 | 1.9 | н/д | н/д | 6.2 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.265 | н/д | 0.002 | 0.003 | 0.001 | н/д | 0.01 | н/д | 0.026 | 0.307 | 1.842 |
Threonine (g) | 1.043 | н/д | 0.005 | 0.011 | 0.002 | н/д | 0.027 | н/д | 0.079 | 1.167 | 7.002 |
Isoleucine (g) | 1.076 | н/д | 0.002 | 0.013 | 0.003 | н/д | 0.032 | н/д | 0.099 | 1.225 | 7.35 |
Leucine (g) | 1.887 | н/д | 0.007 | 0.018 | 0.004 | н/д | 0.053 | н/д | 0.185 | 2.154 | 12.924 |
Lysine (g) | 1.987 | н/д | 0.009 | 0.014 | 0.004 | н/д | 0.038 | н/д | 0.079 | 2.131 | 12.786 |
Methionine (g) | 0.613 | н/д | 0.0 | 0.003 | 0.001 | н/д | 0.01 | н/д | 0.053 | 0.679 | 4.074 |
Cystine (g) | 0.265 | н/д | 0.0 | н/д | 0.001 | н/д | 0.012 | н/д | 0.046 | 0.324 | 1.944 |
Phenylalanine (g) | 0.927 | н/д | 0.007 | 0.01 | 0.002 | н/д | 0.035 | н/д | 0.119 | 1.1 | 6.6 |
Tyrosine (g) | 0.795 | н/д | 0.002 | 0.008 | 0.001 | н/д | 0.024 | н/д | 0.079 | 0.91 | 5.46 |
Valine (g) | 1.159 | н/д | 0.005 | 0.013 | 0.004 | н/д | 0.033 | н/д | 0.139 | 1.352 | 8.112 |
Arginine (g) | 1.507 | н/д | 0.023 | 0.021 | 0.008 | н/д | 0.046 | н/д | 0.192 | 1.796 | 10.776 |
Histidine (g) | 0.811 | н/д | 0.002 | 0.005 | 0.001 | н/д | 0.017 | н/д | 0.053 | 0.89 | 5.34 |
Alanine (g) | 1.44 | н/д | 0.005 | 0.013 | 0.002 | н/д | 0.03 | н/д | 0.132 | 1.621 | 9.726 |
Aspartic acid (g) | 2.185 | н/д | 0.02 | 0.027 | 0.006 | н/д | 0.071 | н/д | 0.212 | 2.522 | 15.132 |
Glutamic acid (g) | 3.576 | н/д | 0.059 | 0.061 | 0.011 | н/д | 0.157 | н/д | 0.443 | 4.306 | 25.836 |
Glycine (g) | 1.308 | н/д | 0.007 | 0.014 | 0.003 | н/д | 0.03 | н/д | 0.106 | 1.467 | 8.802 |
Proline (g) | 1.06 | н/д | 0.002 | 0.019 | 0.001 | н/д | 0.049 | н/д | 0.106 | 1.237 | 7.422 |
Serine (g) | 0.911 | н/д | 0.005 | 0.013 | 0.002 | н/д | 0.038 | н/д | 0.119 | 1.088 | 6.528 |
Cholesterol (mg) | 125.826 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 125.826 | 754.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 26.092 | 0.264 | 0.009 | 0.005 | 0.001 | 0.0 | 0.001 | н/д | 0.099 | 26.472 | 158.832 |
Phytosterols (mg) | 0.0 | н/д | 3.375 | н/д | н/д | н/д | н/д | н/д | н/д | 3.375 | 20.25 |
Monounsaturated Fat (g) | 27.135 | 0.79 | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | н/д | 0.119 | 28.053 | 168.318 |
Polyunsaturated (g) | 2.185 | 0.465 | 0.005 | 0.011 | 0.003 | 0.0 | 0.002 | н/д | 0.099 | 2.771 | 16.626 |